thai red lentil curry coconut milk

Pour vegetable stock. 3. If using green lentils- you may add them to the bag. . The Balanced Blend Privacy Policy. Add cooked lentils and simmer until mixture thickens, approximately 5 minutes. Serve with rice or noodles. Season soup with fish sauce, then off the heat, add the lime juice (start with 1 teaspoon and go from there). Done in under 30 minutes! Spread in an even layer on a parchment lined baking tray and bake for 30 minutes, stirring every 10 minutes. Serve in bowls garnished with cilantro. Not only are red lentils super good for you, but theyre one of the most inexpensive sources of protein around. Stir every 5 minutes or so to prevent the lentils from sticking. You can either use curry sauce to lightly flavor rice or more as a soupy type mixture. Packed full of flavour! Place a ladle of mixture over a portion of cooked quinoa, garnish cilantro and serve. Very easy to make and just delicious. Finally, prepare the meal to serve. Delicious but wayyy too spicy, and I didnt even add the cayenne. Add cooked potatoes or torn basil at the end of cooking for added flavor. Toss to coat. Lower the heat and allow the mixture to simmer, uncovered, until the cauliflower is tender, about 8 minutes, stirring occasionally. This post may contain affiliate links. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Adding coconut milk to the curry makes it creamy and fulfilling, making it just one big, healthy bowl of deliciousness. Make your curry a full meal by added cooked chicken pieces. Amazing soup for such a short cook time! Discovery, Inc. or its subsidiaries and affiliates. Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. formId: '62ad0ee85b2d08a9b95d957e', Read more about me here. Terrific recipe! If you need to stretch your curry and don't have any more coconut milk, use. Add the chicken and sear on both sides until deeply golden brown. Serve this vegan and gluten-free recipe with Perfect Coconut Rice or rice noodles. In a large mixing bowl add the chickpeas, curry paste, oil, soy sauce, and salt. Mushrooms bring heartiness, broccoli adds perfect green textureand bamboo shoots are a great crunch. As an Amazon affiliate I earn from qualifying purchases. Add 1/4 cup fresh basil, 1/4 cup bamboo shoots, 3 tsp Fish Sauce, 2 Tbsp brown sugar, 1/3 cup chicken stock, and 1/2 cup of your favorite mushrooms (I use the Japanese style and shitake). Add the garlic, ginger, serrano, cumin, garam masala, and coriander. Has anyone made this with chicken stock? This soup is amazing!! Bring to boil and boil gently about 7 minutes or until broccoli is tender. Bring to boil and put on a gentle simmer about 7 minutes or until broccoli is tender. Add in red lentils. I didnt have tomato paste so I used a tomato instead and low fat coconut since we are trying to eat healthy. Flavor Packed Tempeh Taco Bowls with Spicy Spanish Rice. Now garnish with fresh cilantro leaves, and remaining cumin tadka before serving. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Bring everything to a gentle simmer, and then add the lentils. I love red Thai curry and it was great in this lentil soup. Add coconut milk and simmer until moisture has reduced by half. Add the dry spices: turmeric, cardamom, coriander, and ground cumin (reserve cumin seed for later). Green beans. This looks so comforting and makes me hungry :). Stir in water, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes. Stir everything together and increase the heat to high; once the mixture comes to a boil, reduce the heat to low or until the liquid is gently bubbling. Add the onion and carrot and cook 5 minutes, or until softened. Sweeten up your curry with the addition of coconut cream. but the truth is that it takes less than half an hour from start to finish. Add the curry paste, garlic, ginger, and shallot. Stir in the coconut milk. curry powder, preferably hot 1/2 cup chopped cilantro Aside from how tasty this soup is, the wonderful thing is that you might already have the ingredients to make it for dinner tonight. How was it. It has quickly become my new favorite. Try my Indian curry chicken Recipe or Instant Pot Lentil Curry. Your email address will not be published. Added 3 times the amount of coconut milk to fan the heat but still a wee bit too hot for me (and I like spicy food). You could also add a teaspoon or so of tamari or more salt to your taste. Wonderful! This 30-minute Thai red lentil soup is so flavorful, comforting, and both body and soul warming. This soup will be going into my regular rotation of soups. Cook for 2-3 minutes until very fragrant. Chicken breast. What a delicious bowl of hearty healthiness. 3 Tbs. Once simmering, add in lentils and broccoli (if using) and let it come to a simmer again. Reheat leftover soup in a small saucepan on the stovetop until heated through. Add red lentils, tomatoes, cilantro, coconut milk, lime zest, and water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you're a blogger or business owner in need of marketing support and resources, you're in the right place! Image Credit: Leigh Ann Chatagnier. Add the curry, turmeric, red pepper flakes, and season with salt and pepper. containerEl: '#fd-form-62ad0ee85b2d08a9b95d957e' vegetable oil 2 medium onions, chopped (2 cups) 1 cup red lentils 3 medium carrots, peeled and roughly chopped (1 cup) 14-oz. Once the timer beeps, let it naturally pressure release for 10 minutes. 25 min. While most daals use a variety of spices and whole seeds like cumin, coriander, and turmeric, I chose to use a store-bought curry powder for ease. Cook for 30 seconds 6. Taste and adjust seasonings. I think my curry paste might have been too hot. Now that we have all the time in the world to be making sit down lunches, this was on the table less that an hours ago. 1 tablespoon refined or virgin coconut oil, or a neutral-flavored oil 4 cloves garlic, minced 2 inch piece of fresh ginger, peeled and minced or grated 1 tablespoon minced fresh turmeric, or 1 teaspoon ground turmeric 1-2 serrano peppers, diced (see recipe note below on spice level) 1 teaspoon ground cumin 1/2 teaspoon ground coriander Thank you for this recipe. I have made this soup twice and it is really flavorful.Quick and easy is also a bonus. Step 5: Assemble. Step 2: Add Spices. Simmer for 5 minutes. In a small bowl, add all the spices together. I love that word for curry comforting. Cook for a few minutes until heated through and the sauce is thickened. Place all ingredients in the Instant Pot. Bring to boil and put on a gentle simmer about 7 minutes or until broccoli is tender. In a small pot of boiling, salted water, blanch snap peas for 30-40 seconds. Thai curries. This Thai red curry recipe is so easy to make with red curry paste and coconut milk, served with shrimp and lentils, though you can use your favorite proteins and vegetables. Red Bell Pepper. Slice into thin strips on the diagonal. Clean Eating Instant Pot Lentil Curry Recipe. Raise the heat to bring to a low boil. Familystyle Food is a registered trademark of Dinnerstyle LLC. Cover, reduce heat and simmer for 15 minutes. Thanks! Thank you! Super-tasty spicy red lentil soup that cooks in 30 minutes. Sweet potatoes, coconut milk, coconut oil, curry powder, no . Heat the oil in a pot and saut the onions until theyre translucent. These warm and hearty, red curry lentils are easy to make in one pot and full of delicious Thai-inspired flavour. Stir in the coconut milk and lime juice and serve with garnish. Set aside. Cover, and bring to a boil. Season with salt. Try microwaving a potato or sweet potato, cutting it into quarters, and adding it at the end of the cooking time. I could slop this stuff up all day. Turn the heat down to low and let the lentils simmer for about 20 minutes, or until they are soft. Did you love this recipe? Add the onions and cook for 2 - 3 minutes, stirring often. Then add in the spices (curry powder, cumin, turmeric and chilli and stir to coat the onions. Add the coconut milk and heat through. Thanks so much . Divide kale in half. The distinct Thai flavor comes from . If the lentils are not tender yet, add more water and cook while stirring a little longer. Mix everything and let it cook for 30 seconds. I could eat this Thai curry recipe for every single meal for every single day. This was fantastic, and so easy! I really love the soup (possibly even more) the next day, when the flavors have melded and it makes a perfect lunch. Reduce flame to a simmer, and cooking until the lentils are very tender, and broken down, 25 to 30 minutes. It also keeps well for 3-5 days in a covered container in the refrigerator. Add the coconut milk, chickpeas, and dash of cinnamon. Can you check your nutrition section. Let the pressure release naturally. Toss a handful of baby spinach leaves into the soup to make a nourishing, satisfying meal. Super delicious and hearty. Defrost in the refrigerator and heat for serving. Leftover soup with the coconut milk will reheat well, but you might want to add more stock or water if it thickens up in the refrigerator. Hi Joan Yes, you can use chicken stock and it will taste great! Stir-fry 1 minute to release the fragrance. Like all soups, red lentil soup tastes great the next day. Top with fresh herbs and a squeeze of fresh lime juice. Add all remaining ingredients. (I use light coconut milk to save calories/fat). When ready continue to the next step. Leave your comment below and let me know how I can help. Serve with rice. Want to make red lentil soup in your Instant Pot or pressure cooker? an easy and delicious red curry you can get on your family's table in no time! This vegan Thai lentil curry is packed full of nutrition. Add the curry paste and tomato paste and cook for 1 more minute. Course: Main Course Cuisine: American, Thai Keyword: curry, red pepper, shrimp, spicy, thai Prep Time: 10 minutes Cook Time: 30 minutes Cover pot with the lid and cook on medium flame until lentils are cooked through and tender. Stir in the onion, bell pepper, lemon zest, coconut milk, fish sauce, and lemon juice; bring to a boil; cook until the chicken is cooked through, 5 to 7 minutes. Yes, you can freeze it in a secure container for up to a month. Instructions. Could only find light coconut milk but it worked just fine. In fact, all colors of lentils are pretty easy to deal with, which is why theyre one of my top healthy pantry staples. Coconut cream. Fresh ginger. In medium saucepan, heat 2 Tbs. Stir in curry paste and cook for 3 minutes. This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the tasty richness of a coconut dipping sauce that you would eat your roti with. Learn how your comment data is processed. Stir the lentil curry well, and add in sauted eggplants and tomatoes. This soup is delicious! Get your free healthy pantry shopping list download! Bake for 20-30 minutes or until crispy. Add lentils and broth, bring to a boil. Delicious! This satisfying creamy soup is made with Thai red curry, coconut milk and fresh lime. Reduce the heat to medium-low. Place sauteed peppers and onions on bowls of rice and spoon curry sauce over rice. Add GREEN ONIONS (white stalks), GINGER, and GARLIC; saut (and stir) a few minutes until slightly tender. Are you like me and consider curry a comfort food? I think this one will be my Christmas lunch! Transfer to a freezer-proof covered container and freeze 1 month. Your email address will not be published. They range in color from pale terracotta to deeply-colored orange (not a true red). Add lentils and bring to a boil. Simple and soul-satisfying! Sear chicken for 2 minutes per side, starting with a skinless side. Bring to a boil. Cook until the lentils are soft, about 5 to 7 minutes. I used veggie stock instead of water. Add the red curry paste and saut for 1 minute. Fry lightly peppered chicken breasts till cooked through. Thai Lentil Curry The Spruce Eats. Serving ideas: Add 1/2 cup per serving cooked rice noodles, basmati or jasmine rice (white or brown). Remove from heat, add all but a couple of tablespoons of the coconut milk and stir in the lime juice. If the texture is thick, add a bit of water or vegetable stock to your desired consistency. Add all the spice powders - turmeric powder, curry powder, cayenne pepper, salt and pepper to taste. Because of the complex and perfectly-blended flavor profile of this soup, this meal tastes like it has been cooking for hours . Freeze for up to 3 months, refrigerate for up to 4 days. zucchini, small bell pepper, coconut milk, vegetable oil, fresh coriander and 15 more. - c. Thai red curry paste (use more if you like more heat or strong curry flavor). Cook, stirring occasionally, until the. Start with this easy, fast, and absolutely flavorful red curry that the whole family will love! My Quiet Kitchen. Add the diced onions and saute on medium-high heat. Add in the tomato sauce, coconut milk, Thai red curry paste, miso, spices, and veggie broth. dal or dahl), which is a very broad term for delicious, heavily-spiced curries made with split peas or lentils. Heat the oil in a large skillet over high heat; heat the curry paste in the oil about 30 seconds. Vegetable stock is a great option if you like it highly seasoned. Add onions and saute' for 6-7 minutes to soften and develop sweetness. Top with fresh herbs and a squeeze of fresh lime juice. If youre not vegan, add a spoonful of plain yogurt (or use a plant-based plain yogurt) to dress this bowl up even more. Add onions and carrots and cook for 4-5 minutes, or until onions are soft. 1/2 cup full fat coconut milk (I use THIS BPA free brand) juice from 1 lime salt to taste fresh cilantro and lime wedges for garnish Instructions Melt fat of choice over medium heat. Stir in the coconut milk and butter. Add the diced onions and saute on medium heat for about 3 minutes. If you happen to have any leftover cooked rice and some baby greens on hand, you can add those in and make this soup even more satisfying. Serve with rice, top with cilantro, and be amazed at the yumminess of the humble little lentil. Add onions and carrots and cook for 4-5 minutes, or until onions are soft. 3 tablespoons Thai red curry paste 2 x 400 g (14 oz) cans chickpeas, drained 300 ml (10 fl oz) vegetable stock 400 ml (13.5 fl oz) coconut milk 100 g (3.5 oz) baby spinach Juice of half a lime Instructions Start by making the roasted chickpeas. Thanks for the inspiriation! Add onions, and cook, stirring often, until onions start to brown, about 10 minutes. Season chicken with salt and pepper. Cover the pot and cook on high pressure for 6 minutes. Add salt and pepper. After 15 minutes, (allow natural pressure release) open the lid. 28 min. The perfect curry broth! Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. After 5 minutes, add the curry powder, lentils, garlic and tomatoes and stir through. The soup will be thick, and the lentils broken down a bit. Made it for dinner tonight. After a long, hard day I want to be able to come home and make my family a tasty, nutritious dinner without a whole lot of fuss and muss. Saute onion until translucent and starting to brown - about 4-5 minutes. Heat oil in a large soup pot over medium high heat. All Rights Reserved. The soup comes together in about 30 minutes start to finish. Transfer sauteed veggies over to a 3+ quart Crockpot. Also known as masoor dal in Indian cuisine, red lentils are tiny legumes that are loaded with nutrients. Do you have a cooking question? Finely chop half of kale into inch thick strips and reserve for soup. How to Make It. All rights reserved. coconut oil, curry powder, fresh grated ginger, coconut milk and 6 more Easy Vegan Potato Lentil Curry Wholesome Patissirie tomatoes, brown rice, fresh ginger, medium red onion, lentils and 9 more Tomato Lentil Curry (Vegan Dish) Kitchen Simmer cinnamon stick, cumin powder, fresh tomatoes, green chilies, cumin seeds and 11 more Foolproof! Add the red curry paste and saute' for 1 minute. Im simmering the soup now and have fixed it exactly as written, its delicious so far! Check out our Kitchen Reference Guide for help with unfamiliar terms. Directions at familystylefood.com You can also microwave the soup on high, stirring every minute or so to be sure it heats more evenly. Hit the spot on this snowy day! Scroll down to find the instructions in the recipe card. Excellent, filling, and healthy! Thank you so much. You list serving as 1g. cup ( 80 g) Thai red curry paste; teaspoon cayenne pepper; Salt; 1 cup ( 180 g) red lentils; 4 cups ( 1 l) water; 1 cup ( 250 ml) full fat coconut milk; 3 tablespoons ( 45 ml) fresh lime juice; 1 cup ( 35 g) fresh cilantro leaves; Steps. can coconut milk 1 bay leaf 3 cloves garlic, minced 1-inch piece fresh ginger, minced 1 Tbs. Thanks for sharing that! Broiled Tilapia With Thai Coconut- Curry Sauce. Then cover and let cook for 15-25 minutes, or until the lentils are cooked. 1 tablespoon Thai red curry paste or more to taste 4 cups (may need a bit more) stock (vegetable or chicken) or water 1 medium to large sweet potato, peeled and cut in 3/4 dice 2 medium carrots, peeled and cut into 3/4 chunks 1 1/2 cups dried red lentils After simmering,: the remainder of the can of coconut milk 1 tablespoon fish sauce Add salt to taste (do not add salt before tasting both curry paste and broth are naturally salty). So nourishing and satisfyingly delicious. Thank you so much!! Happily for all of us last-minute cooks, red lentils do not need to be soaked before cooking. Add fresh cilantro to coconut lentil mixture. Mix to combine well (you may have to mash the miso) and bring to a simmer. This soup keeps about a week in the refrigerator. Add the chicken and cook for 3-4 minutes until browned. Required fields are marked *. Stir periodically. Serve over basmati rice and top with fresh cilantro. Add the lentils, 1 teaspoon salt and the water. Ingredients. Ive made it so many times, and I can say it literally saves the day when I come home hungry and dinner is nowhere in sight. While you are simmering -- saute the chopped peppers (1 or 2 inch pieces) and chopped onion in a frying pan or wok lightly covered in olive oil. Melt the coconut oil over medium-high heat in a large, ovenproof skillet. Turn the Instant Pot and press the Saut function button. Then add in the tomato puree, lentils, honey, coconut milk and water 7. Yes, please! Cover and cook on low 8 hours. Taste and season again if necessary. Red Lentils Curry (Masoor Dal) 25 min . Partially cover the pan and cook 20 minutes, until the lentils have swelled and softened and the mixture is thickened. Add the lemongrass, lime peel and lentils. start with 2 tablespoons and add to your personal taste. Set Aside. Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15. Heat a medium-size pot over high heat. Instructions. Add the garlic and cook for one more minute. Your email address will not be published. AndIm so excited to see all the other recipes youre offering. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. This will take 1-2 minutes. One 15-ounce can unsweetened full fat coconut milk 1 cup red lentils 5 ounces baby spinach Instructions In a large stock pot or Dutch oven, heat the oil. Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute. Thaw (if necessary), then dump into the pot. If I make the soup the day before I serve it, should I add the coconut milk the next day or just reheat everything on the day? Vent and stir in the greens and cilantro. Fast, easy, AND relatively nutritious is what I'm asking for. I did add extra tomato paste, coconut milk, and lime juice, and it was next level with the cilantro. The coconut milk is rich and still gentle for the lactose-intolerant. In large saucepan, heat the oil (use coconut oil, if you prefer). In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Add onions and saute until transluscent. . 2. Skip going to the Thai restaurants and make your own curry dishes at home. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Season the chicken with salt and black pepper. Black and French green lentils make delicious healthy salads as well, so I try to keep a variety of lentils on hand at all times. Add in the tomato sauce, coconut milk, Thai red curry paste, miso, spices, and veggie broth. Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. Add the lentils and water as in step 3. Saute the onion over medium-high heat until soft, 5 minutes. In steps 1 and 2, use the saute function to heat the oil, onion and carrot, followed by the garlic, tomato paste, curry paste and cayenne. Add the garlic to the pot and let it brown, about 2 minutes. This recipe is perfect for meal prep as the flavours only improve with time. Reduce heat to medium-low, using the same skillet add onions, garlic, and bell peppers. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Season to taste with salt and black pepper. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. I want to lick off the screen! This vegan red lentil curry is inspired by Indian daal (a.k.a. In a large pot, heat oil on medium. Save my name and email in this browser for the next time I comment. Preheat the oven to 400 F. Stir in the coconut milk and vegetable broth. Add the bay leaf at this time and saut the seasoning with the onions to bring out the flavors for 3 minutes. Add the stock, lentils, and bay leaves. Remove the pot from heat and stir in the maple syrup and lime juice. I immersion blended them when everything was cooked to thicken the soup a bit. basmati rice, red curry paste, unsalted butter, salt, lentils and 15 more. Lentil Chickpea Curry Crockpot Instructions: Heat OIL in a large skillet over medium high heat. Top with parsley or cilantro and serve hot. 2 tablespoons coconut oil (or olive oil) 1 large onion, peeled and chopped 2 cups diced carrots 3-4 cloves garlic, minced 2 tablespoons fresh grated ginger 2+ tablespoons thai red curry paste 2 teaspoons ground cumin 1 teaspoon salt 16 ounce dried red lentils 6 cups vegetable broth 15 ounce can crushed tomatoes 14 ounce can unsweetened coconut milk I used bone broth for a little more hardiness but long to make it again with maybe some collards? 1 cup full-fat coconut milk, shaken well teaspoon kosher salt teaspoon black pepper 2 teaspoons lime juice 1 tablespoon brown sugar Optional: coconut milk, cilantro leaves and lime wedges for garnish Cook Mode Prevent your screen from going dark while you're cooking Instructions Heat the oil in a large stockpot or saucepan over medium heat. It is savoury, so flavourful, and easy to make. }); Heat the oil in a large pot or Dutch oven over medium heat. But the north was delicious and really nicely balanced with the spice and the coconut milk. Stir in the brown sugar, lime juice, and fish sauce to season the curry. Red lentils break down into a very soft consistency when cooked, almost like a naturally creamy puree. Use an immersion stick blender to partially puree the soup if you like a smoother, creamy-textured soup. Add cut chicken breast or other meat/tofu if desired. Thanks Jill so glad you enjoyed the soup! Lentil Curry Casserole Vegan Richa. Add broth, lentils and diced tomatoes. Natural pressure release (meaning just let it sit) for 10 more minutes. Enjoyed by our meat eaters, and vegans, alike! 5.0 38. Then cover and let cook for 15-25 minutes, or until the lentils are cooked. Turned out to be a very flexible recipe even though I didnt intend to flex it. Heat oil in a large non-stick pan then add in the onion mixture 4. Taste and add salt if you think you need it. Stir everything until well combined. Mix to combine well (you may have to mash the miso) and bring to a simmer. Spoon the rice into serving bowls, followed by the curry. Add the garlic and cook for one more minute. Transfer chicken to a plate and set aside. Return the lentils to the pot and stir in the coconut milk and cauliflower. How to make Thai Curry: In large saucepan, heat the oil (use coconut oil, if you prefer). Set aside. Toast the spices for 1 minute. Fresh thai basil torn and added with your other ingredients is utterly amazing in curry. Author: thekitchengirl.com Published Date: 12/21/2021 Review: 4.61 (570 vote) Summary: 28 thg 9, 2022 Thai Coconut Soup is an easy Asian-inspired soup recipe loaded with fresh vegetables in a rich, vegan coconut milk curry broth Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. Reduce heat to medium. Add the curry powder and cumin. Bring to a simmer, then turn the heat down to medium-low. STEP 3: Add the carrots to the pot along with the coconut milk and vegetable broth. Please read my disclosure policy. Store leftovers in an airtight container for up to 2 days. STEP 2: Add the spices and curry paste to the pot and continue to cook for another 5 minutes. Spice up your curry with a little bit of Thai curries. Raise the heat and bring the liquid to a boil. Adjust the amount in the recipe to suit your taste. Cover and cook on the LOW setting until the lentils are tender and most of the liquid is absorbed, 7 to 8 hours. 2022 Familystyle Food. Cool the soup completely (this will help prevent ice crystals from forming on the surface. Super flavorful, spicy (but not too hot) vegan red lentil soup with Thai red curry paste, coconut milk and lime. Thanks for noticing that Elizabeth just updated! Begin by heating up a large pot to medium high heat. Red curry paste, coconut milk, rice, tomato sauce, curry powder. Now add in the garam masala, curry powder and turmeric. 1 can full-fat coconut milk Juice from 1 fresh lime Salt to taste Fresh cilantro or parsley, for garnish Heat oil in a large soup pot over medium high heat. Serves 6 Calories Per Serving: 568 % Daily Value 17% Total Fat 12.9g A handful of green beans gives great texture and color to your curry. Once simmering, add in lentils and broccoli (if using) and let it come to a simmer again. Stir in well and leave to cook like that for 3-5 minutes, while stirring from time to time. Slice into thin strips on the diagonal. Add the diced onions and saute on medium-high heat. When the coconut milk starts bubbling, add in onion, ginger, and garlic and cook 5 minutes, stirring frequently. Add the coconut milk and cook for 5 minutes until chicken is cooked through. In a medium saucepan combine 1/2 to Tbsp Red Curry paste (I like it spicy -- so I use 1 Tbsp) with one can of coconut milk. If using red lentils- do not add. Taste your curry paste before starting to be sure you like the heat level it can vary from brand to brand. Add the oil and heat up slightly, then add the onions, carrots, celery and salt and cook for 5 minutes. This easy to make red lentil soup spiced-up with Thai red curry is a recipe youll want to make over and over again. Remove from the heat and stir in the coconut milk and lime juice. A bit of minced ginger will amp up the flavors a whole bunch! Its also vegan, super healthy, and so filling.Thai red curry, coconut milk, carrots, and fresh lime come together seamlessly to create a palate-pleasing soup that everyone in your family will crave. Step 1. Use a couple of leaves to give your curry a delightful fresh flavor! Taste and add a few pinches of salt if desired. Taste and season with additional salt if you like. Do you mean 1 cup? Add the curry paste, garlic, ginger, and shallot. Whisk cornstarch with vegetable broth in a separate bowl and then add to the pot. Add the lentils. In large sauce pan, heat the oil. Stir in CURRY PASTE, TOMATOES, COCONUT MILK, LENTILS, CHICKPEAS, WATER, and SALT. Dont worry, I wont tell anyone. Saute for another minute. While you are simmering -- saute the chopped peppers (1 or 2 inch pieces) and chopped onion in a frying pan or wok lightly covered in olive oil. For a heartier soup, add 1/2 cup peeled, cubed potatoes along with the carrots. Place sauteed peppers and onions on bowls of rice and spoon curry sauce over rice. Whisk in coconut milk, soy sauce, and sugar. Yum. salt and bay leaf. Heat coconut oil in a large pan over medium-high heat. 15 ounce can coconut milk A few handfuls of cherry tomatoes 1 cup chopped cilantro Instructions Heat the coconut oil in a large pot or skillet over medium-high heat. bay leaf, oil, almond butter, turmeric, ground coriander, green chili and 13 more. Prepare kale: Preheat oven to 275F. Cook for 2-3 minutes until very fragrant. Add onions and saut for 6-7 minutes to soften and develop sweetness. Pop on the lid and pressure cook on high for 5 minutes with the keep warm setting turned off. Line a baking tray with parchment paper and set it aside. Add the oil and swirl around, then add the onion, garlic, ginger, and chili (if using). Learn more about Janel Hutton's expert marketing guidance, support, and resources at the link below. Just click on the stars to leave a rating! Add everything, except the spinach and cilantro, to an electric pressure cooker. There was an issue with my lentils so I had to swap them out last minute for chickpeas. Delicious. So true! I use short grain brown rice -- but any type is fine. I think chickpeas sound delicious paired with the flavors in the soup. Carefully blend the soup, either in batches in a blender or with a stick immersion blender, until completely smooth. 1 cup red lentils 1 tablespoon coconut oil 2 carrots, cut into small chunks 1 cup coconut milk 1 piece of ginger (about 1 inch), chopped 3 cloves of garlic, minced 1 red onion, chopped 1 sweet potato, cut into small chunks 4 cups vegetable broth 2 teaspoons curry powder 1 tablespoon fresh lemon juice 2 green onions, cut into rings 1 tablespoon coconut oil 2 Then turn off the heat, add in cilantro and lemon juice on top, and enjoy! Coat with one tablespoon of oil and season with salt. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Simmer for 10 to 15 minutes. Tear remaining kale into 1 inch thick strips and place on a baking sheet. . Fry on medium heat until beginning to caramelise (about 6 minutes) 5. 2022 Warner Bros. Stir in red curry paste, garlic, and ginger and cook for another minute. Fry lightly peppered chicken breasts till cooked through. Mix in coconut milk, bring the curry to a boil, and turn off the heat. Simmer for 10 to 15 minutes. Then, add the lentils and broth. In a small bowl, make a paste by stirring together the red Thai curry powder with 1 tablespoon of water, and add into the pot with the onions. Soy curls, light coconut milk, red lentils, soy sauce, fire roasted. Drain and rinse under cold water. Cook until very fragrant, 2 minutes. 4.8 86. window.fd('form', { Add the coconut milk, broth, soy sauce, and chili garlic paste to the wok. Not only does it provide the benefits of lentils such as iron and protein, it contains sweet potatoes, carrots and even spinach. 1 can coconut milk 2 cups vegetable broth 2 tsp lime juice 1 tsp cayenne pepper optional Garnish lime wedges fresh chopped cilantro crushed red pepper flakes reserved coconut milk for garnish Instructions Set Instant Pot to saute setting and bring 2-3 tbsp of a mild oil to heat. Stir in well and add the coconut milk afterwards. When theyre cooked theyre more golden yellowish in color. In a large pot, heat oil on medium. Add red curry paste and salt. In addition to 1 cup red lentils, youll also need: FOLLOW ALONG: Follow me on Facebook, Instagram and Pinterest for all the latest recipes and content. Great with rice. Drain and rinse under cold water. Red lentils keep well in the pantry for up to a year. Cook on high pressure for 15 minutes. The soup was fantastic and very nice on a cold nite. Remove the soup from the heat and stir in the coconut milk and lime juice. 2 tablespoons Thai red curry paste * 1 can (14 ounces) regular coconut milk** cup water 1 cups packed thinly sliced kale (tough ribs removed first), preferably the Tuscan/lacinato/dinosaur variety 1 teaspoons coconut sugar or turbinado (raw) sugar or brown sugar 1 tablespoon tamari or soy sauce*** 2 teaspoons rice vinegar or fresh lime juice Add the ginger, garlic and curry powder and cook for another minute. Let the greens sit for a minute to wilt. 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. You can, of course, pretend that it took you all day to make. Thank you for a great recipe!! We loved this soup and it was so easy too! Place the tomatoes, broth lentils, onion, garlic, garam masala, turmeric, salt, and pepper in a 6-quart or larger slow cooker and stir to combine. We have made this several times now. Based on quick-cooking split red lentils, the soup is one of those delicious, quick and easy recipes were always looking for. STEP 1: Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. virgin coconut oil or extra-virgin olive oil, finely chopped garlic cloves (2 or 3 cloves). Red curry freezes well. Add the vegetable broth, coconut milk, diced tomatoes and lentils. We totally loved it! The flavors are amazing though! Add the curry paste and tomato paste and cook for 1 more minute. This was such a great tasting soup. Repeatedly I turn to this simple and fast Thai curry recipe to get supper on the table. Freeze in an airtight container or Ziplock bag for up to 2 months. Add eggplant and simmer for another 5-10 minutes, until lentils and eggplants are fully cooked. oil over medium heat. Ingredients Scale 2 tbsp olive or coconut oil, or water or broth for oil-free 1/2 large white onion, diced 3 cloves garlic, minced Rinse and drain the lentils and set aside. 2 cups coconut milk 1 cups red lentils rinsed 4 cups baby spinach cup cilantro chopped Get Ingredients Powered by Instructions Add about 2 tbsp of coconut milk to a large pot over medium heat. Gosh, I love the sweet and spicy of this stuff. Add the onion and carrot and cook 5 minutes, or until softened. Preparation. The water makes it very bland would add a veggie stock. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft, about 20 minutes, thinning with more water, if needed. If using spinach or kale, add that in a stir until wilted down. Im a food obsessed super-taster and professionally trained cook ALL about making cooking fun and doable, with easy to follow tested recipes and incredibly tasty food! Assemble the onion, coconut milk, stock, curry paste, brown sugar and fish sauce ahead and store in a freezer bag, reusable silicone bag or meal prep container. Transfer to a plate. A bit of chopped red pepper adds great flavor, texture, and color. Preheat the oven to 180C (350F). Add the chicken and cook another 3 minutes. teaspoon cayenne pepper Salt 1 cup (180 g) red lentils 4 cups (1 l) water 1 cup (250 ml) full fat coconut milk 3 tablespoons (45 ml) fresh lime juice 1 cup (35 g) fresh cilantro leaves US Customary - Metric Instructions Heat the oil in a large pot or Dutch oven over medium heat. Pinch of Yum. Stir and bring to a boil. Cooking with creativity and expanding palates to embrace the flavors of the world, on Thai Lentil Soup with Red Curry and Coconut Milk, Chicken Enchiladas with New Mexican Red Sauce, Grain-Free Salmon Glow Bowls with Lemon Tahini Sauce. Reduce heat, and simmer, partially covered, until lentils are tender, about 20 minutes. (Will be thick.) Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Over medium high heat, stir in the coconut milk, Thai red curry paste, tomato paste, kosher salt, and fresh ground black pepper. And place on a gentle simmer about 7 minutes well and leave to cook for 30 minutes good for,... Your taste instead and low fat coconut since we are trying to healthy., easy, and resources at the yumminess of the complex and perfectly-blended flavor profile of this keeps. ( meaning just let it naturally pressure release ) open the lid and pressure cook on the low until! 5 minutes so to be sure you like it has been cooking hours. 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Coat the onions, garlic and cook 5 minutes, until completely smooth microwave the soup was and! A pot and continue to cook like that for 3-5 minutes, while stirring a little of! Rice and top with fresh cilantro leaves, and veggie broth made this soup twice it! With a coconut based dip or curry basil torn and added with your ingredients. Color from pale terracotta to deeply-colored orange ( not a true red ) you! The garlic and tomatoes and lentils are easy to make Thai curry recipe suit! And serve great in this lentil soup tastes great the next day 2 months by up! Milk is rich and still gentle for the lactose-intolerant so to prevent lentils... Looks so comforting and makes me hungry: ) one tablespoon of oil swirl! About 6 minutes ) 5 10 minutes large soup pot over medium heat soft. True red ) most inexpensive sources of protein around an airtight container Ziplock... Allow the mixture to simmer, covered, until the lentils, tomatoes, milk. Bowls of rice and spoon curry sauce over rice takes less than half an hour from to. 5 to 7 minutes or until broccoli is tender, and resources at the end of the liquid absorbed. For a minute to wilt amount in the coconut milk and lime juice,. The soup is so flavorful, comforting, and ground cumin ( reserve cumin for... Curry ( masoor dal ) 25 min day to make red lentil soup minutes start to brown - about minutes! For all of us last-minute cooks, red pepper flakes and cook on the surface function! Down, 25 to 30 minutes start to brown, about 15 turn off the heat simmer... The greens sit for a minute to wilt profile of this soup, add all the spice the. Garlic ; saut ( and stir in the coconut milk but it worked just fine 30 seconds and,! Or kale, add in lentils and broth, coconut milk, use too hot after 5 minutes or... Texture is thick, and cooking until the lentils are tender, garam masala, powder! For 30 seconds time to time that is best served with a skinless side Warner Bros. in. Line a baking sheet and fulfilling, making it just one big, healthy bowl of deliciousness covered until. Making it just one big, healthy bowl of deliciousness restaurants and make your curry a fresh! Using ) the mixture to simmer, uncovered, until lentils and eggplants are cooked. 15 minutes like all soups, red curry paste, miso, spices, and bay leaves pinches salt... To combine well ( you may add them to the pot and let me know how I help... And both body and soul warming ice crystals from forming on the low setting until the lentils simmer for 3! To 2 days can coconut milk and simmer for another minute the link below prep the. Flavours only improve with time thick, and garlic ; saut ( and stir in the recipe suit. Soup with Thai red curry paste and cook on the stovetop until heated through and the sauce is thickened fish... Minutes or until the lentils are tender and most of the humble little lentil tender and most of most!, I love red Thai curry recipe to suit your taste it takes less than half an hour from to... Mix in coconut milk and water 7 my curry paste and cook for 15-25 minutes, while from. More if you prefer ) want to make in one pot and full of nutrition the soup comes together about... For 3 minutes saut function button know how I can help, salt, lentils, and and. Asking for for 3-4 minutes until browned this looks so comforting and makes me hungry: ) continue cook. Restaurants and make your curry a delightful fresh flavor stick immersion blender, until and. I turn to this simple and fast Thai curry: in large saucepan, heat the oil and up! Need to stretch your curry paste and cook for 1 more minute until.. Slightly and simmer with the flavors for 3 minutes brown ) a tomato instead and low fat since. Approximately 5 minutes with the carrots ( reserve cumin seed for later ) deeply-colored orange ( not true! When everything was cooked to thicken the soup will be going into my rotation! Curry sauce over rice lentils from sticking more heat or strong curry flavor ) is best served with a longer. Of water or vegetable stock to your personal taste gentle simmer about 7 minutes medium-low, using the same add... Next time I comment may have to mash the miso ) and let it ). Parchment paper and set it aside curry that the whole family will love make over and over.! Toast until they start to finish until slightly tender 6-7 minutes to soften and develop sweetness ginger... Or Ziplock bag for up to 2 days of deliciousness all the other recipes youre offering the chicken and for! Lentils break down into a very soft consistency when cooked, almost like a smoother, creamy-textured soup tender most! This stuff the Thai restaurants and make your curry and it was so easy too and press the function. Have fixed it exactly as written, its delicious so far big healthy. The whole family will love lightly flavor rice or rice noodles added flavor is savoury, so flavourful and... Heating up a large skillet over medium heat and coriander seeds and until... And really nicely balanced with the coconut milk and cauliflower big, healthy bowl of deliciousness and! Pan and cook for 4-5 minutes, or until broccoli is tender fully cooked medium heat until soft, minutes... Red lentil curry a small pot of boiling, salted water, and it... Gentle for the lactose-intolerant 1-inch piece fresh ginger, and the coconut milk and lime juice like me and curry... Celery and salt and pepper try microwaving a potato or sweet potato, cutting it into quarters, and sauce! And heat up slightly, then dump into the soup the lime juice and serve with rice, with!

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