monounsaturated fatty acids vs polyunsaturated fatty acids

Accessibility Ask the ERP Experts Monthly Q/A Webinar Schedule & Recordings. Keywords: Now this is going to shock you yeah theres a type of actual saturated fat yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism. OMG! , I have one doubt.Provided hydrogenation can also take place inside the body, then what if unsaturated fats get hydrogenated to saturated fats? See more at Essential fatty acidsNomenclature. [34], More than one unsaturation present in the hydrocarbon chain, It has been suggested that this article be, Learn how and when to remove this template message, "Selection in Europeans on Fatty Acid Desaturases Associated with Dietary Changes", "US National Nutrient Database, Release 28", "Fats and fatty acids contents per 100 g (click for "more details"). Saturated fatty acids (SAT) are the most stable and heat resistant, followed by monounsaturated fatty acids (MUFA), then polyunsaturated fatty acids (PUFA). The last one is dangerous cause the body cant break it down. What makes one fat different from another is the length and shape of the carbon chain and the number.There are two main types of fats saturated and unsaturated. Current Evidence Supporting the Link Between Dietary Fatty Acids and Cardiovascular Disease. Both Omega fatty acids are important to cell membrane production, integral to visual acuity, neurodevelopment and physical growth during gestation. It doesnt just tell you what is good and what is bad for you, like many do, it also explains why. Membrane fluidity is most important in the nervous system, where neuronal response requires extremely fast cellular communication. One drawback of polyunsaturated fats, however, is that they spoil more quickly than Cui G.X., Yuan F., Degen A.A., Liu S.M., Zhou J.W., Shang Z.H., Ding L.M., Mi J.D., Wei X.H., Long R.J. Eat olives, not oil: https://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf, Serious props to Thomas on this video, genuine access to all relevant knowledge regarding all the relevant omegas is genuinely scarce. Dietary n-6 and n-3 polyunsaturated fatty acids: from biochemistry to clinical implications in cardiovascular prevention. Is canola oil the same as rapeseed oil? 2019A1515011599/the Guangdong Basic and Applied Basic Research Foundation, 2018YFE0208000/the National Key R&D Program of China, 2010/240/the World Cancer Research Fund, International, Global Burden of Disease Cancer C. Fitzmaurice C, Abate D, Abbasi N, Abbastabar H, Abd-Allah F, Abdel-Rahman O, Abdelalim A, Abdoli A, Abdollahpour I, et al. F. 2015;14:189204. In scientific tests, all oils have been shown to harden arterial walls. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Thus, a proportionally higher consumption of n-3 Masterjohn says L.A. Veterans and Minnesota studies are the ones to look at. Omega-7 protects the insulin-producing cells of the pancreas from glucose-induced toxicity enhances proliferation of pancreatic beta cells, helping your body optimize blood sugar control with its own natural insulin (2).Reduce InflammationStudy from the Cleveland Clinic Wellness Institute in Ohio conducted the first randomized, controlled trial in humans of supplementation with purified omega-7. Polyunsaturated and monounsaturated fats are good substitutes for saturated fat because both contain fatty acids that are less likely to be oxidized (oxidized LDL may contribute more to plaque buildup than LDL does). Regular Oranges, Just How Much Ascorbic Acid can be used for Constipation, Do you know the Advantages of Vitamin Surbex Z, Do you know the Advantages of Peanut Butter With Palm Oil, The Best Help guide to Type 2, From Stopping to Living Well With Diabetes, How you can Prepare on the Searing Burner, The easiest method to Build Muscle on the Vegan Diet, Responsibility disclaimer and privacy policy. They are most commonly found in animal-based foods like meat and dairy as well as coconut and palm oil. Bad ones include industrial-made trans fats. doi: 10.1016/j.idairyj.2016.02.046. sharing sensitive information, make sure youre on a federal Unable to load your collection due to an error, Unable to load your delegates due to an error. Manipulation of omega-3 PUFAs in lamb: Phenotypic and genotypic views. Comment document.getElementById("comment").setAttribute( "id", "a20beae2d1886dbae461d5075bd6993c" );document.getElementById("ae49f29f56").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Omega 6 and 3 is essential. Available at: http://tinyurl.com/nykbvjj. I heard this guy (bios3training) in youtube saying saturated fats are unhealthy because its hard to digest compared to olive oil for example. Thank you so much! The https:// ensures that you are connecting to the You should make these more understandable to regular people, I have to watch like three videos before I can know what you talking about, I think, idk.. Hi Tom, great very informational video as always. There are a number of fatty acids that have different uses to the body when fat is consumed and broken down. They are acidic because the hydrogen atom provides a single ion. Xiong L, Pei J, Wu X, Bao P, Guo X, Yan P. Genes (Basel). An official website of the United States government. On page 23 there is a fantastic nutrition trick that will tell your body that youre not starving and keep your metabolic rate sky high so you burn fat all the time most quote on quote diets end up leaving your body to believe that its starving and thats why your body holds on to that stubborn fat its the last to go for a good reason it thinks youre starving. Eat foods containing monounsaturated fats and/or polyunsaturated fats instead of foods that contain saturated fats and/or trans fats. Gonzlez-Rodrguez LG, Aparicio A, Lpez-Sobaler AM, Ortega RM. Br J Nutr. Retrieved from https://www.healthline.com/nutrition/omega-3-6-9-overview#section4.5) Hydrogenated Fat Dangers | Understand Trans Fats Dangers. Lets Stay educated. Docosahexaenoic acid (DHA): A 22-carbon fatty acid, DHA makes up about 8% of brain weight and is extremely important for normal brain development and function. Comprehensive Transcriptome Analysis Reveals the Role of lncRNA in Fatty Acid Metabolism in the Longissimus Thoracis Muscle of Tibetan Sheep at Different Ages. Keywords: 3 .Monounsaturated fats are fatty acids that have only one unsaturated carbon bond whereas Polyunsaturated fats are fatty acids having more than one unsaturated carbon bonds. Big fan of you and pls make it clear, people talk different things all the time. 2011 Dec 20;10:137. doi: 10.1186/1475-2891-10-137. Tell us which one is bad and which one is good, no scientific explainations what omega this, omega did this and so on. They can be found in heavily processed foods like desserts that are commercially baked, things that are battered and deep fried, and even in margarine and shortening. sharing sensitive information, make sure youre on a federal Why cant you just be simple sometimes and just show us what are the best fats to consume on a keto diet, I just bought a beautiful slab of blue cheese and then I found out it contains a lot of trans-fats,I guess eating once wont do any harm:D. Why are you referencing industry funded studies? PMC Not your body bro, your public speaking skills. Background: Example: Avocado oil (user can search for other oils)", "USDA Specifications for Vegetable Oil Margarine Effective August 28, 1996", "Changes in dry matter, oil content and fatty acids composition of avocado during harvesting time and post-harvesting ripening period", "What is unrefined, extra virgin cold-pressed avocado oil? But not all unsaturated fats are equal. Key Physiological Differences: Having more double bonds in Saturated Fat: What From a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called a double bond. J Fungi (Basel). Good luck. Omega 6, omega 9, poly, mono, whatever. Jiao J, Wang T, Zhou J, Degen AA, Gou N, Li S, Bai Y, Jing X, Wang W, Shang Z. J Anim Physiol Anim Nutr (Berl). Raypeat.com systematically destroys this opinion of essentiality and health of the unsaturated fats. Im still confused. What is your opinion on Fatty Acids? Keep up the great work! Bao G, Liu X, Wang J, Hu J, Shi B, Li S, Luo Y. The health benefits of polyunsaturated fats, especially omega-3 fatty acids, are becoming increasingly well known. Disclaimer, National Library of Medicine Fat, all fats, are broken down into fatty acids when they are digested in one way or another, whether that is in our stomachs or making cheese. I am a bit confused about something. Careers. Compr. If saturated fat is dangerous anyhow, why does it increase both the good and bad Cholestrol? Too much confusion! Correlation heat map of differences in metabolic biomarkers between Black Tibetan and Chaka, KEGG pathways of different metabolites in the longissimus dorsi of Black Tibetan and, MeSH -. Clipboard, Search History, and several other advanced features are temporarily unavailable. This is the main difference between monounsaturated and polyunsaturated fats. and transmitted securely. The experimental treatments included Black Tibetan (BT) and Chaka sheep (CK) groups, and each group had four replications. I am studying GCSE science in the UK (an exam for 16 year olds usually I am doing it at night school). grazing; longissimus dorsi; meat; metabolic; pasture. BT, Black Tibetan sheep group; CK, Chaka sheep group. 2009 Mar 15;77(6):937-46. doi: 10.1016/j.bcp.2008.10.020. Would you like email updates of new search results? (n.d.). Monounsaturated fat is fatty acid with one double bond in the fatty acid chain with the remainder single-bonded. The American Heart Association recommends you consume 25-35% of your daily caloric intake as monoand polyunsaturated fatty acids..Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. Epub 2020 Jan 26. For fatty acids, the proportions of C10:0, C15:0, and tC18:1 in the longissimus dorsi were higher in Chaka sheep than in Black Tibetan sheep (p < 0.05). If omega 6 fatty acids are pro-inflammatory then why is GLA anti-inflammatory? Hi Thomas, Ive been following you for a while now & think your content is awesome but Can you please make a video with less technical scientific confusing stuff & make it simpler for us mere mortals? Please make more videos like these!! Polyunsaturated fatty acids are fatty acids that contain more than one double bond in their backbone. Thomass seasame butter tahini very healthy fat loaded with omega 7 and 9 trader joe sell organic in jar made in greece. Fuck PUFAs. This class includes many important compounds, such as essential fatty acids and Theres a way to trick it. Differences in metabolic profiles between Black Tibetan and Chaka sheep. With over 200+ pages of content (and growing), we hope that you dive deep into the realms of chemistry and understand how the structure and composition of matter explain our world. This site needs JavaScript to work properly. RAP Publication; Bangkok, Thailand: 2003. J. Environ. However, all other individual fatty acids were similar among treatments, including saturated fatty acids (SFAs), unsaturated fatty acids (UFAs), monounsaturated fatty acids Population structure, genetic diversity, and selective signature of Chaka sheep revealed by whole genome sequencing. 2022 Mar 14;9:847077. doi: 10.3389/fnut.2022.847077. It too is an Omega-7 fatty as is Vaccenic Acid, i.e., (E)-octadec-11-enoic acid. Meta analysis? Linoleic acid (LA) (n-6) and -linolenic acid (ALA) (n-3) are essential fatty acids (EFAs) as they cannot be synthesized by humans or other higher animals. Monounsaturated fats are less stable than saturated fats yet are more stable than polyunsaturated. I only saw stick figure in dance pose! Thank you so much for making this video!!! Polyunsaturated Fatty Acids. Thus, a proportionally higher consumption of n-3 PUFAs can protect us against inflammatory diseases, cancer, cardiovascular diseases, and other chronic diseases. The latter are subdivided into monounsaturated fatty acids (MUFA), which have one double bond, and polyunsaturated fatty acids (PUFA), which have more than one double bond. Home | Contact | About | Amazon Disclaimer | Terms and Conditions | Privacy Policy | Legal Disclaimer | Sitemap, Difference Between Saturated, Unsaturated, and Polyunsaturated Fatty Acids. Epub 2008 Oct 28. There are slight differences in the chemical makeup of these two fats. 2016 May;51(5):507-17. doi: 10.1007/s11745-015-4113-x. Cool video. Watched many videos on fats, finally this one made it all clear in one go. A video that just tells us what we should eat & when would be fantastic Perfect! Diets rich in trans-fats increase the bad cholesterol LDL and reduce the good cholesterol HDL, having the most detrimental effect on blood vessels..Trans-fats are found mainly in partially hydrogenated oil products, such as margarine. Cheers fella! The ash content in the longissimus dorsi was lower in Chaka sheep than in Black Tibetan sheep (p = 0.010), and the contents of dry matter (DM), ether extract (EE), and crude protein (CP) in the longissimus dorsi showed no differences (p > 0.05). Video taken from the channel: Alila Medical Media. It does not raise the dense VLDL, which is associated with heart disease. Unable to load your collection due to an error, Unable to load your delegates due to an error. FOIA Pizza, cheese, butter and dairy based desserts, cookies, bacon, sausages, hamburgers, and most fast foods. Clipboard, Search History, and several other advanced features are temporarily unavailable. Front Nutr. All sheep grazed in a highly saline environment for the whole experimental period and had free access to water. 2020-NK-166/the Science and Technology Support Program of Qinghai Province, CASLWC-2021/the CAS "Light of West China" for Interdisciplinary Innovation Team, XDA23060603, XDA2005010406/the Strategic Priority Research Program of Chinese Academy of Sciences, 2019QZKK040104/the Second Comprehensive Scientific Expedition to the Qinghai-Tibet Plateau, NCI CPTC Antibody Characterization Program. Why is inflamation seen as a bad thing? A food frequency questionnaire was adopted to collect information about dietary information, and intake of fat, saturated fatty acid (SFA), monounsaturated fatty acid (MUFA), polyunsaturated fatty acid (PUFA), and total fatty acid (TFA) was calculated. These foods can also contain high levels of healthy fatty acids too. Total FFA concentrations in groups A and B during the meal ingestion period were not significantly different (107 10 vs. 79 7 mol/L, respectively; P = 0.39). According to the results on fatty acids and metabolites, upregulated organic acid and fatty acid biosynthesis increased the meat quality of Chaka sheep. While both types of fats are needed for an optimal composition of the cell membrane, too much saturated fat, which is commonly the case in a typical American diet, would make the membrane rigid and hinder cellular responsiveness. Was expecting a simple explanation in laymans term for scientifically challenged like myself. Recent studies show that saturated fat increases larger LDL, which is not associated with heart disease or mortality. So regarding omega 3 + 6 Im under the impression that Hemp seeds and milk are a superfood of sorts. That is why even olive oil can go bad. Responsibility disclaimer and privacy policy | Site Map, All about how to eat right, diet and exercise. Others promoted high carbohydrate consumption, things like rice, bread, and pasta. 2021;101:117122. The site is secure. Very nice, thank you. Hey Thomas or anyone here that may have an answer to this question. Required fields are marked *. Dietary fat was not related to the risk of ESCC. 2011;61(2):6990. Food. Where do you find the most saturated fats in the diet? A trans-fat is therefore similar in structure to a saturated fat. Before This was very informative and I really understood it. 2019 Aug 14;122(3):252-261. doi: 10.1017/S0007114519001211. -, Jemal A, Bray F, Center MM, Ferlay J, Ward E, Forman D. Global cancer statistics. Consider this kind of fat the stick-to-your-ribs kind of fat. Strategic nutritional programs should consider food rich in unsaturated fatty acids to mitigate the occurrence of ESCC. Accessibility the best explanation of it. 8600 Rockville Pike We have just done oils so I found your video very interesting and informative. This is oxidation, otherwise known as rancidity. Omega-3 is a fatty acid is necessary for life but the body cannot produce it alone. Dietary fat intake and risk of esophageal carcinoma: a meta-analysis of observational studies. Int J Vitam Nutr Res. They are found in fish, avocados, olive oil, peanut oils and Japanese Wagyu Beef. Awesome video. In a commentary appearing in the April 2014 issue of Mayo Clinic Proceedings, Dr. Uffe Ravnskov, an independent researcher from Lund, Sweden, and his co-authors question the advice to exchange saturated fat with polyunsaturated fat without specifying which type. Retrieved from http://www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01.3) Omega-7 An Overlooked Fatty Acid Life Extension. al. Explaining Unsaturated Fatty Acids (UFAs), Especially Polyunsaturated Fatty Acid (PUFA) Content in Subcutaneous Fat of Yaks of Different Sex by Differential Proteome Analysis. Polyunsaturated and monounsaturated fat are both unsaturated fats. This site needs JavaScript to work properly. 2020 May 6;10(5):801. doi: 10.3390/ani10050801. I am not science nerd and definitely not into nutrition nor biochemistry but as far as I understand this paper OMEGA9s are supposed to increase cancer probability. He D, Huang X, Wang ZP, Chen D, Chen J, Duan CY. This dude is an absolute buffoon. is this real life? And oxygen in a fat is bad. sharing sensitive information, make sure youre on a federal Monounsaturated fatty acids contribute vitamin E and help with the maintenance and development of cells within a body. Disclaimer, National Library of Medicine Type 1 and 3 PGs help you fight inflammation and benefit your hormonal and nervous system (5).Saturated Fats: Studies in favor of saturated fatsA meta-analysis study, published 2010, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat (6) A Japanese prospective study that followed 58,000 men for an average of 14 years found no association between saturated fat intake and heart disease, and an inverse association between saturated fat and stroke (i.e. All fats have a similar chemical structure: a chain of carbon atoms bonded to hydrogen atoms. This process not only prolongs shelf-life of vegetable oils, but also turns them into solid, or semi-solid products, which are preferred by commercial bakers for their low cost and wide range of different textures. In a MONO-unsaturated fat it had one double bond. That was packed with a lot of information! Bethesda, MD 20894, Web Policies al. What I never understood before I now understand.! Your email address will not be published. ALA is mainly used by the body for energy (4).Omega 6s: The most common omega-6 fat is linoleic acid, which can be converted into longer omega-6 fats such as arachidonic acid (ARA) Like EPA, ARA is used to produce eicosanoids however, the eicosanoids produced by ARA are more pro-inflammatory. Results: Copyright 2018 Elsevier Inc. All rights reserved. Heras A, Gomi R, Young M, Chang CL, Wasserman E, Sharma A, Wu W, Gu J, Balaji U, White R, Permaul P, Janahi I, Worgall TS, Worgall S. Sci Rep. 2022 Nov 17;12(1):19735. doi: 10.1038/s41598-022-21083-w. Ghasemi Darestani N, Bahrami A, Mozafarian MR, Esmalian Afyouni N, Akhavanfar R, Abouali R, Moradian A, Lorase S. Nutrients. Try these tips to make over the fat in your diet: To avoid trans fat, check food labels and look for the amount of trans fat listed. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella..3. (n.d.). doi: 10.1371/journal.pone.0016268. This is found in olive, canola, peanut, sunflower and safflower oils, and in avocados, peanut butter and most Fatty acids from fish: the anti-inflammatory potential of long-chain omega-3 fatty acids. Monounsaturated fatty acids (olive, sesame, and canola oils) are the healthiest for daily use. and transmitted securely. CA Cancer J Clin. However, trans fats are more commonly manufactured, these are known as hydrogenated or partially hydrogenated and are not great for the health. I sure it is great info just to wordy for my slow brain. Since the bulk of sat fat comes from animal products, is it safe to say that eating meat and such high in sat fat is good for you? Wang X, Xu T, Zhang X, Geng Y, Kang S, Xu S. Animals (Basel). The https:// ensures that you are connecting to the Easy to understand. In general, ARA gives rise to pro-inflammatory eicosanoids whereas EPA and DHA give rise to anti-inflammatory eicosanoids. Monounsaturated Fatty Acids. The experiment lasted for 20 months. This study aimed to explore the relationship of dietary fat and fatty acids intake with ESCC risk. 2008 Dec;21(10):552-61. doi: 10.1358/dnp.2008.21.10.1314058. NCI CPTC Antibody Characterization Program. Federal government websites often end in .gov or .mil. 2017 Oct 3;8(58):99049-99056. doi: 10.18632/oncotarget.21462. I love it though!! Bookshelf Its important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules, Video taken from the channel: Lifestyle Medicine. Unsaturated fats decrease the risks for heart disease by reducing the amount of bad cholesterol, LDL, and increasing the good cholesterol, HDL; while saturated fats increase both good and bad cholesterol. The .gov means its official. Omega 9 isnt essential the body can make it. Polyunsaturated fats differ from monounsaturated fats because they have more than one double bond in their structure. The unsaturated fats come in two forms, either monounsaturated or polyunsaturated. Bookshelf HHS Vulnerability Disclosure, Help Xiong L, Pei J, Wang X, Guo S, Guo X, Yan P. Animals (Basel). These fats occur in dairy and meats naturally and can be beneficial to normal bodily function when consumed in moderation. Carcass parameters and meat quality of Tibetan sheep and Small-tailed Han sheep consuming diets of low-protein content and different energy yields. The fatty acids in monounsaturated fats have single bonds and only one double bond whereas fatty acids in polyunsaturated fats have single bonds and more than one double bond. Cheers mate, any videos on heavy constipationand fatty liver would be much appreciated. Thanks for sharing this video. Why trans-fats are so bad? JAMA Oncol. Polyunsaturated fatty acids can help with lowering cholesterol while reducing risks of stroke and heart disease. When the right amounts of fats are consumed in conjunction with a healthy and well-balanced diet, they provide more satisfying meals and loads of flavor. Pro-inflammatory eicosanoids are important chemicals in the immune system, but when too many of them are produced, they can increase inflammation modern Western diet contains far more omega-6 fatty acids than necessary (4).Trans Fats: Trans fats block the production of Type 1 and 3 prostaglandins (PGs), which are derived from the omega 6 and omega 3 fats, respectfully. Omega-3s are essential to the membranes in the cell. A total of 65 biomarkers were identified between the two breeds of sheep. The results showed that the diameter (42.23 vs. 51.46 m), perimeter (131.78 vs. 166.14 m), and area of muscle fibers (1328.74 vs. 1998.64 m2) were smaller in Chaka sheep than in Black Tibetan sheep. Sci. Individual plasma 2011 Nov 2;10:121. doi: 10.1186/1475-2891-10-121. Retrieved from http://mooscience.com/Oleic-Acid.html.2) Omega-7 Protects and Metabolic Syndrome page 1 | Life Extension. Omega-3 Essential Fatty Acids, A Minimal-Carb Diet Plan for Bodybuilding, Zucchini Recipes Tasty How to operate the Veggie Apart From Zoodles, The Dietary Values of Zucchinis Cucumbers, Dietary Details for Bloodstream Versus. 2010 May;68(5):280-9. doi: 10.1111/j.1753-4887.2010.00287.x. This video is available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/health-and-fitness/-/medias/7d782474-4812-496a-979c-cd2ceb2bcfb0-unsaturated-versus-saturated-versus-trans-fats-narrated-animat.Alila Medical Media. And I want to know this, if I go over my saturated fat for the day is it going to affect my weightloss? ), The Questionable Benefits of Exchanging Saturated Fat With Polyunsaturated Fat, Dietary Fats: Healthy Fat vs. Bad FatThomas DeLauer, Unsaturated vs Saturated vs Trans Fats, Animation, The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet, The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance, The Complementary Therapists Guide to Conventional Medicine E-Book: A Textbook and Study Course, Unlocking the Canine Ancestral Diet: Healthier Dog Food the ABC Way, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health, Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform, The All-Day Energy Diet: Double Your Energy in 7 Days, The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections, The Very Best Causes of Monounsaturated Fat, E Vitamin Versus. Monounsaturated fatty acids (olive, sesame, and canola oils) are the healthiest for daily use. Why does unsaturated fats decrease LDL levels adn increase HDL levels? And once again, there is a very good reason for this. At 30 days, the supplemented group showed a significant mean lowering in C-reactive protein with a 44% reduction compared with the control group. These are known as essential fatty acids..In general, unsaturated fats are healthier than saturated fats. And yes, Im including omega 3 in that statement. Increased plasma levels of monounsaturated Good fats include monounsaturated and polyunsaturated fats. I am inspired as a teacher. The objective of this study was to investigate and compare fatty acids and metabolites in the longissimus dorsi muscle between Black Tibetan and Chaka sheep grazing in a highly saline environment. doi: 10.1016/S2214-109X(18)30127-X. A total of eight castrated sheep (14 months old) with similar body weights (25 2.2 kg) were selected. By law a serving of food containing less than 0.5 grams of trans fat can be labeled as 0 grams. Bethesda, MD 20894, Web Policies I just started keto today. doi: 10.1001/jamaoncol.2019.2996. Both monounsaturated and polyunsaturated fats are associated with positive health outcomes, and these fats can help keep your. Omega 6 makes up 25-33% of the cell membranes fat content. 2013;83(1):36-47. doi: 10.1024/0300-9831/a000143. -, Zhang Q., Que M., Li W., Gao S., Tan X., Bu D. Gangba sheep in the Tibetan plateau: Validating their unique meat quality and grazing factor analysis. False Ancel keys hypothesis of lipid which said unsaturated fat cause blood cholesterol to rise up.. Lol or do I just focus on fat and none of the others? Retrieved from http://www.lifeextension.com/Magazine/2016/5/Omega-7-An-Overlooked-Fatty-Acid/Page-01.4) Omega-3-6-9 Fatty Acids: A Complete Overview. This form is also sometimes called a divinylmethane pattern. Snchez-Villegas A, Verberne L, De Irala J, Ruz-Canela M, Toledo E, Serra-Majem L, Martnez-Gonzlez MA. More recent findings have questioned the impact of suspected beneficial effects on coronary heart disease, indicating that studies with more conclusive endpoints are needed. Retrieved from http://www.drgangemi.com/health-topics/nutrition-and-supplements/hydrogenated-fat-dangers/.6) Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation PubMed NCBI. Furthermore, fatty acids are important signaling molecules [10,11], and circulating levels of several fatty acids are increased with insulin resistance . (n.d.). this thing apparently was hard to explain in many other videos. The heating causes a free radical chain reaction, which oxidizes the PUFAs into hydroperoxide, which further decomposes into a complex mixture of secondary products. There were campaigns and fad diets saying that all fats were bad for you. I remember reading someone commented that saturated fats are actually beneficial, as much as giving you the necessary energy and reducing body cholesterol levels. eCollection 2022. and if LDL is a bad cholestrol, why HDL, the good one is also increasing as a result of the consumption of the same saturated fats? People tend to have a general negative reaction when discussing fat. Locally acting bioactive signaling lipids called eicosanoids derived from these FAs also regulate diverse homeostatic processes. Omega 3 and omega 6 fatty acids intake and dietary sources in a representative sample of Spanish adults. government site. official website and that any information you provide is encrypted Fatty acids are absorbed into the bloodstream and used by the body as energy when glucose is unavailable. eCollection 2017 Nov 17. However a few have a question of the saem type. Fatty acids with only single bonds, saturated fats, are more stableless likely to go rancid than those with one or more double bonds, the monounsaturated and polyunsaturated fats. 2nd ed. Ruano C, Henriquez P, Bes-Rastrollo M, Ruiz-Canela M, del Burgo CL, Snchez-Villegas A. Nutr J. As a non-native speaker (with reasonably good English I dare think though), I have one small request. In the human body, these fatty acids (FAs) give rise to arachidonic acid (ARA, n-6), eicosapentaenoic acid (EPA, n-3), and docosahexaenoic acid (DHA, n-3) that play key roles in regulating body homeostasis. 2016;3(1):316. Please enable it to take advantage of the complete set of features! These fats tend to be stable and are solid at room temperature. There are two main types of unsaturated fat: Monounsaturated fat. -, Yang CS, Chen X, Tu S. Etiology and prevention of esophageal Cancer. In fact, most fats, in adequate amounts, are required for normal bodily functions, especially brain functions. Unsaturated fats come in two forms: monounsaturated and polyunsaturated. WOW! You referenced it as CLA, a trans-fatty acid found in the fat of ruminants and in dairy products such as milk, butter, and yogurt. 2022 Oct 18;12(20):2814. doi: 10.3390/ani12202814. Am I mislead? PMC Sci. Polyunsaturated fatty acids can be classified in various groups by their chemical structure: Based on the length of their carbon backbone, they are sometimes classified in two groups:[1], These fatty acids have 2 or more cis double bonds that are separated from each other by a single methylene bridge (-CH2-). Most vegetable oils are made of polyunsaturated fats, but olive oil, canola oil and avocados contain a particular form of unsaturated fat known as a monounsaturated fat (this contains omega-9 fatty acids). Simple english plz not all of us do bio and science. What are monounsaturated fats? PLoS One. (2017, January 15). Polyunsaturated fats include omega-3 and omega-6 fatty acids. Moreover, Monounsaturated fats have only one carbon-carbon double bond. Video taken from the channel: Mayo Proceedings, http://ThomasDeLauer.com.Click here to subscribe to my YouTube Channel:https://www.youtube.com/thetdelauer?sub_confirmation=1.Monounsaturated Fats: Oleic Acid Omega 9These Protect Cell Membranes from Free Radicals. Polyunsaturated Fatty Acids: Are fatty acids that are comprised of multiple double bonds within the hydrocarbon chain. Fat and by extension fatty acids are an important energy source for the body. Let us give fats a new reputation. Though you are well educated but you delivered your info poorly! im a teacher and i was looking for a good summary of the topic of fat to my high school class. A fat molecule that contains only one double bond is a monounsaturated fat, while one that has multiple double bonds is polyunsaturated..Dietary fats provide fatty acids for the synthesis of the cell membrane a vital component of all animal cells. Research suggests that having moderate amounts of monounsaturated fat, the kind found in avocados, olive oil, and canola oil, can lower levels of bad LDL cholesterol, while leaving the beneficial high-density lipoprotein (HDL) untouched. These and polyunsaturated fatty acids should be consumed over foods containing saturated and trans fats. Your email address will not be published. 2 Polyunsaturated fats also contain omega-3 and omega-6 fatty acids, which your body needs for brain function and cell growth. BT,, Differences in metabolic profiles between. ", "Emissions of volatile aldehydes from heated cooking oils", "Corn oil, industrial and retail, all purpose salad or cooking, fat composition, 100 g", "Cottonseed oil, salad or cooking, fat composition, 100 g", "Cottonseed oil, industrial, fully hydrogenated, fat composition, 100 g", "Linseed/Flaxseed oil, cold pressed, fat composition, 100 g", "Grape Seed Oil Compounds: Biological and Chemical Actions for Health", "Olive oil, salad or cooking, fat composition, 100 g", "Palm oil, industrial, fully hydrogenated, filling fat, fat composition, 100 g", "Safflower oil, salad or cooking, high oleic, primary commerce, fat composition, 100 g", "Soybean oil, salad or cooking, fat composition, 100 g", "Soybean oil, salad or cooking, (partially hydrogenated), fat composition, 100 g", "Common (non-systematic) Names for Fatty Acids", "Similarities and Differences in Lipid Metabolism of Chloroplasts Isolated from 18:3 and 16:3 Plants", https://en.wikipedia.org/w/index.php?title=Polyunsaturated_fatty_acid&oldid=1122524161, Short description is different from Wikidata, Wikipedia articles with style issues from April 2021, Creative Commons Attribution-ShareAlike License 3.0, 9Z,11E,13E-octadeca-9,11,13-trienoic acid, 9E,11E,13E-octadeca-9,11,13-trienoic acid, 9Z,11Z,13E-octadeca-9,11,13-trienoic acid, 9Z,11E,13Z-octadeca-9,11,13-trienoic acid, 9E,11Z,15E-octadeca-9,11,15-trienoic acid, 9E,11Z,13Z,15E-octadeca-9,11,13,15-tetraenoic acid, (5Z,9Z,12Z)-octadeca-5,9,12-trienoic acid, (5Z,11Z,14Z)-eicosa-5,11,14-trienoic acid, This page was last edited on 18 November 2022, at 01:30. Foods like wagyu and chicken can be just as nutritious as nuts, seeds, and avocados when consumed with mindfulness. Very good explanation! I mean, its meant to exist and is what makes our body to repair. This site needs JavaScript to work properly. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. Lipids. Composition of the milk of yaks raised at different altitudes on the Qinghai-Tibet Plateau. In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits. Because unsaturated fats are less stable and spoil faster, food manufacturers add hydrogens to make them more saturated through a process known as partial hydrogenation. Ruined omega 6 means screwed up cell membranes and higher disease rates. https://www.patreon.com/AlilaMedicalMedia/posts, https://academic.oup.com/jnci/article/93/14/1088/2906213, https://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf, Monounsaturated Fat Vs. Polyunsaturated Fat, Mono and Polyunsaturated Fat Explained (Made Easy to Understand! Accessibility Chemistry and biology of different types of fat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); ChemistryScore is an online resource created for anyone interested in learning chemistry online. Polyunsaturated fats are found in many vegetable oils, including safflower, corn, sunflower, soy and cottonseed oils, as well as in nuts and seeds. Strategic This type of fatty acid contains omega-3 and omega-6 I got lost in the second minute. On the other hands, Polyunsaturated fats have more than one carbon-carbon double bonds. Macronutrients, vitamins and minerals intake and risk of esophageal squamous cell carcinoma: a case-control study in Iran. Global cancer statistics 2018: GLOBOCAN estimates of incidence and mortality worldwide for 36 cancers in 185 countries. A saturated fat has no double bonds in its chemical structure, whereas an unsaturated fat has one or more double bonds. Cholesterol is needed by the body to build healthy cells, however, too much, like many things, will cause a buildup in the bloodstream and can create blockages and lead to heart disease. eCollection 2022. Odds ratios (ORs) with 95% confidence intervals (95% CIs) were estimated using the logistic regression model. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. A certain ratio of unsaturated to saturated fatty acids is also required for the formation of myelin the insulating material that wraps around axons of neurons and speeds up the conduction of electrical signals..The body is capable of synthesizing all the fatty acids it needs, with the exception of polyunsaturated fatty acids omega-3 and omega-6, which must be obtained from the diet. by Nikolaos Katsilambros, Charilaos Dimosthenopoulos, et. 2022 Nov 2;14(21):4627. doi: 10.3390/nu14214627. The weston a price foundation has plenty of resources like articles about fats if you are a student looking for info. The oiling of america by sally fallon morell will complement this video. Subjects were randomly assigned to receive either an omega-7 supplement providing 220 mg palmitoleic acid or a placebo capsules were taken once daily, with a meal, and blood testing was done at the beginning of the study and again after 30 days. PMC Monounsaturated vs. Polyunsaturated vs. (n.d.). Saturated fats and trans fats are unhealthy fats that increase the risk of heart disease. Unfortunately, partial hydrogenation also converts some of the cis double bonds into trans configuration, producing trans-fats. For example, using vegetable oils such as canola, olive, and peanut oil that are high in monounsaturated fat, or corn and soybean oils that are high in polyunsaturated fat, instead of butter will increase the proportion of unsaturated fats. One drawback of polyunsaturated fats, however, is that they spoil more quickly than saturated fats, even when you store them in the refrigerator.Monounsaturated good fats provides the body with the essential fatty acids that it needs in order to maintain healthy skin and cell, and to protect against certain types of cancer such as colon cancer or breast cancer. Video taken from the channel: theMercyChannel. Jessri M, Rashidkhani B, Hajizadeh B, Jessri M, Gotay C. Nutr J. More importantly, trans-fats rarely occur in nature so the body does not have the necessary enzymes to break them down. While the carbohydrates being promoted were generally simple carbs that do provide energy, however, lacked in vitamins, fiber and minerals. So Im ok with coconut oil? Wow, this was the best and most informative video that I ever seen. 2018;68:394424. Changing cancer survival in China during 2003-15: a pooled analysis of 17 population-based cancer registries. There are good fats and bad fats. Thank u so much that is so eloquently simplified and straightforward, One of the best explanations of fat. Polyunsaturated fatty acids (PUFAs) are fatty acids that contain more than one double bond in their backbone. You must have JavaScript enabled to use this form. Ever hear the term essential fatty acids? Sounds pretty important, right?Monounsaturated fat is fatty acid with one double bond in the fatty acid chain with the remainder single-bonded. Any fat with the unsaturated designation had at least one double bonded carbon. Hi, could you please elaborate a little this studies? Curious to know, if we can see these structure under electron microscope or these are just concepts? All Right Reserved. HHS Vulnerability Disclosure, Help Oleic acid replaces other omega fatty acids in cell membranes. Lets digest some facts about fats and discuss those fatty acids in this Science of Barbecue article. First video I have ever seen of yours and you clearly have some background in nutrition lol. Please enable it to take advantage of the complete set of features! doi: 10.1159/000443155. 2018;6(5):e555e567. Nice informative video but I have a question. Clinical significance of polyunsaturated fatty acids in the prevention of cardiovascular diseases. A cis double bond bends the fatty acid molecule, while the somewhat more symmetric trans configuration does not. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes..4. Both are neither good or bad, but are needed at a ratio. The muscle fiber characteristics in l ongissimus dorsi muscles. I know you want to give a lot of information, which is great but you really talk super fast and it is just sometimes difficult to follow. Drug News Perspect. he has read an elementary book on nutrition, hasnt fully understood it and then makes a video thinking he is an expert and he is no public speaker rubbish. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation..2. The reason we need plenty of antioxidants when we eat polyunsaturates is simple: the more unsaturated a fat is, the more delicate it becomes. You must get it from food. -, Alvarenga T.I.R.C., Chen Y., Furusho-Garcia I.F., Perez J., Olalquiaga R., Hopkins D.L. Too fast speech! KEGG pathways of different metabolites in the. My one complaint is the statement that saturated fat increases LDL, which is bad. 2016;59:2935. Everyone already knows what health foods are. this is hands down the best and clearest video on the topic. EPA also helps reduce symptoms of depression. I got vertigo trying to keep with the overload of words this guy is spitting out. The Siri and Tarino meta analysis is garbage science funded by the National Dairy Council. Similar to Monounsaturated fatty acids, Polyunsaturated fatty acids are liquid at room temperature. Dietary fat intake and quality of life: the SUN project. A validated food frequency questionnaire was used to calculate the percent energy I feel like theres too much info coming in at once making it hard to figure out whats healthy vs unhealthy. 2022 Apr 28;13(5):790. doi: 10.3390/genes13050790. The melting point of monounsaturated fats, or MUFAs, is Im not really good at chemistry but I understood everything including the theories so perfectly!!! thank you. 2021 Oct 26;8:689589. doi: 10.3389/fvets.2021.689589. This report summarizes our current understanding of how monounsaturated fatty acids (MUFAs) affect risk for cardiovascular disease (CVD). The .gov means its official. In fact, a type of unsaturated fat, known as trans-fat, is the unhealthiest of all!A double bond can give rise to 2 possible configurations: cis and trans. The site is secure. Both omega-3 and omega-6 are known as essential fatty acids. and transmitted securely. Why does transfer increase LDL levels and decreases HDL levels? (n.d.). Thanks.So the meta analysis would seem to contradict Dave Asprey saying we need meat/saturated fats. 2020 Jul;104(4):1010-1023. doi: 10.1111/jpn.13298. doi: 10.1111/1541-4337.12131. Nice visual explanation of the different fats. Int. government site. Before These fats are liquid at room temperature and turn solid when they are cold. They not only provide flavor to foods but nutrition for our bodies. Wow the FDA banned transfats which means some manufacturers are thinking of ways to sneak it in anyway. Do you think LDL is the main culprit or the carbohydrates that cause inflammation in the body and LDL which gets oxidized while fighting the inflammation caused by carb intake? Methods: Hey Thomas Ive developed fatty liver since being keto Ive slowed my fat intake down so Im probably not in ketosis anymore my exercise hasnt been good for the passed 4 months as ive had a Brocken foot doctors say I have really bad constipation did a scan and saw a big build up so Im trying to get into of that but they have now told me I have fatty liver so Im unsure how to combat it? Omega-7-supplemented subjects also had 15% reductions in triglyceride levels (3).Polyunsaturated Fats: Omega 3 & 6Omega 3sEicosapentaenoic acid (EPA): This 20-carbon fatty acids main function is to produce chemicals called eicosanoids, which help reduce inflammation. Disclaimer, National Library of Medicine Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20685950?dopt=AbstractPlus.7) PubMed. Wouldnt it lead to more bad fats getting stored in our tummy? 2022 Nov 21;8(11):1233. doi: 10.3390/jof8111233. Among these metabolites, 40 metabolic biomarkers were upregulated in the CK group compared to the BT group, and 25 metabolites were downregulated. Omega-6 fatty acids and vital for the body because our we cannot make it on our own. Oncotarget. The authors state that they have no conflicts of interest. [emailprotected] 3:58 the sunlight.. cant.. make.. the magic.. and make glucose. Careers. Breath dude! Not just on YouTube But muthafocking Google mate. Lancet Glob Health. In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega 6 and Omega 3 polyunsaturated fats and why they are essential. Saturated fats fall somewhere in the middle. MeSH -. All rights reserved..Voice by Ashley Fleming.Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia/posts.All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. The biological effects of the -3 and -6 fatty acids are largely mediated by their mutual interactions, see Essential fatty acid interactions for detail. Heat and oxygen are more damaging to polyunsaturated fats than to monounsaturated ones.Monounsaturated and polyunsaturated fats are considered healthy fats. Their Sources, Benefits, and More Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your diet can reduce your risk of developing health problems. I provide the link to the paper I am referring to: https://academic.oup.com/jnci/article/93/14/1088/2906213, Nice animation, although We have to get over the good and bad cholesterol and focus more on causes of inflation and small ldl particles. Polyunsaturated fats are good for you, it is important to include them in your diet. One of the best sources of PUFAs are oily fish and fish oil supplements. Consumption should be in low amounts, well balanced with low-carb diets, and vegetables. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits. It is recommended to eat less of other types of fat due to the negative impact on health. Monounsaturated fat: 15% to 20%; Polyunsaturated fat: 5% to 10%; Saturated fat: less than 10% Effect of Lipids in Yak Muscle under Different Feeding Systems on Meat Quality Based on Untargeted Lipidomics. Saturated fatty acids also store and provide more energy than just carbohydrates or protein would, however, eating foods high in saturated fat is not sustainable for healthy living. 2022 Oct 6;9:998291. doi: 10.3389/fnut.2022.998291. Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained.MORE HEALTH EDUCATION:https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h.READ MORE.https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained.OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS.http://amzn.to/2pcjI0W.Please like, subscribe, comment and share!SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel.FACEBOOK: https://www.facebook.com/medicinelifestyle.TWITTER: https://twitter.com/LifestyleMedYou.1. This study suggested that the more intake of MUFA and PUFA, the lower risk of ESCC, whereas the protective effect of TFA was only observed among non-drinkers. This may be the solution for you..Best Sellers in Weight Loss Supplements:https://www.amazon.com/Best-Sellers-Health-Personal-Care-Weight-Loss-Supplements/zgbs/hpc/3775151?&_encoding=UTF8&tag=sonbi-20&linkCode=ur2&linkId=a4c25f9ebde36a949e70328dd3a4c779&camp=1789&creative=9325.Best Sellers in Weight Loss Products:https://www.amazon.com/Best-Sellers-Health-Personal-Care-Weight-Loss-Products/zgbs/hpc/3774931?&_encoding=UTF8&tag=sonbi-20&linkCode=ur2&linkId=68b1767df8186823fc108b074c4808b3&camp=1789&creative=9325.Best Rated in Weight Loss Supplements:https://www.amazon.com/pcr/Best-Rated-Weight-Loss-Supplements-Reviews/3775151?&_encoding=UTF8&tag=sonbi-20&linkCode=ur2&linkId=de2f896c987d6b36298d953909736924&camp=1789&creative=9325.#LoseWeight #HealthCare, Video taken from the channel: Gewigsverlies Dietilies. This is a topic that has attracted My fitness pal says goal 18 and Im already at 15. Wall R, Ross RP, Fitzgerald GF, Stanton C. Nutr Rev. Save my name, email, and website in this browser for the next time I comment. Based on KEGG analysis, eight pathways, namely, fatty acid biosynthesis, purine metabolism, the biosynthesis of unsaturated fatty acids, renin secretion, the regulation of lipolysis in adipocytes, neuroactive ligand-receptor interaction, the cGMP-PKG signaling pathway, and the cAMP signaling pathway, were identified as significantly different pathways. So the body will take a lot longer to use body fat for energy. Please enable it to take advantage of the complete set of features! I was always skeptical about ppl or conventiinal MDs said about saturated fats being the culprit. FOIA doi: 10.1016/j.jes.2020.06.024. This case-control study included 879 incident cases and 892 community-based controls recruited from Southwest China. He is the only one i have watched that really breaks it down!! Carry on eating them. Polyunsaturated fats are found in the most nuts and vegetable oil.With monounsaturated fats comprising the majority of your fat intake, the next largest portion of your daily fat intake should come from polyunsaturated fats. Does it matter where sat fat comes from? Research & Grants Click on "Watch later" to put videos here, Monounsaturated Fat Vs. Polyunsaturated Fat.If youre overweight, and dieting and exercise havent worked for you. If you think PUFAs are healthy, be my guest. You can fi Omega-6 fatty acids in soybeans, corn, sunflower oil, most nuts and seeds, as well as meat and dairy. government site. As a result, unsaturated fats are usually liquid at room temperature. Mono-unsaturated fats are good but they are not perfect. (n.d.). official website and that any information you provide is encrypted FOIA They are made of a chain of carbon atoms with hydrogen atoms and topped with a carboxyl group. Instead of binding to a maximum number of hydrogens, some carbon atoms bind to each other via a double bond. You can find Omega-3 fatty acids in fatty fish like salmon and anchovies, flax and chia seeds, soy beans, spinach, and even brussels sprouts. Global, Regional, and National Cancer Incidence, Mortality, Years of Life Lost, Years Lived With Disability, and Disability-Adjusted Life-Years for 29 Cancer Groups, 1990 to 2017: A systematic analysis for the global burden of disease study. Bookshelf Which is why your grandparents did not put the butter in the fridge. There are also good fats that actually decrease the risks for cardiovascular diseases..A fat molecule is composed of a glycerol head and three fatty acid tails, each of which is a long hydrocarbon chain a carbon skeleton bound to hydrogen atoms. I would had put a bit more time to explain Omegas fats but you might do that on a separate video. The https:// ensures that you are connecting to the Polyunsaturated fatty acids in culinary oils undergo oxidative deterioration at temperatures of 150C (302F). Copyright 2022 - NutritionOfPower.com. These Due to their straight tails, saturated fats are compact and solid at room temperature..On the other hand, when the hydrocarbon chain has fewer hydrogens, it is said to be unsaturated. Let us know by sharing your best healthy barbecue recipes, sorties, and photos on our Instagram and TikTok pages, using the hashtags #NapoleonEats and #NapoleonMoments. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. When comparing the highest with lowest intake quintiles, MUFA (OR: 0.33, 95% CI: 0.21-0.51), PUFA (OR: 0.32, 95% CI: 0.20-0.51), and TFA (OR: 0.44, 95% CI: 0.28-0.70) were related to a reduced risk of ESCC after adjusting for confounders; for non-drinkers rather than drinkers, the intake of SFA was significantly related to a 61% (OR: 0.39, 95% CI: 0.19-0.81) reduced risk of ESCC when comparing the highest with the lowest intake quintiles. So lets dive into thisKey Physiological Differences. It is common knowledge that salmon and anchovies harbour this essential nutrient; however, you can also find polyunsaturated fats in sunflower oil, walnuts, flax seeds and sesame seeds. Thank you so much!! The main metabolites include 30 organic acids, 9 amino acids, 5 peptides, 4 amides, 3 adenosines, 2 amines, and other compounds. EPA and DHA support cellular membranes and keep them flexible maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity. Omega-3 fatty acids are the building blocks for hormones crucial to clotting, movement of arteries and help to ease inflammation. Correlation heat map of differences in metabolic biomarkers between Black Tibetan and Chaka sheep. Do you memorize that shit or are you reading from a TelePrompter? Biochem Pharmacol. Bao G, Li S, Zhao F, Wang J, Liu X, Hu J, Shi B, Wen Y, Zhao L, Luo Y. Effects of Dietary Protein Levels on Growth Performance, Carcass Traits, Serum Metabolites, and Meat Composition of Tibetan Sheep during the Cold Season on the Qinghai-Tibetan Plateau. These manufactured fats are chemically changed to remain solid at room temperature. Geez, withinliterally the first 1.15 of this vid Ive already received knowledge that I will use for as long as Im eating food. doi: 10.3322/caac.20107. The authors declare no conflict of interest. You could do much better. For me this video really explained fats well and I would use this to help teaching foods students about fats because visuals are sometimes easier than lecture. See this image and copyright information in PMC, Effects of Slaughter Age on Myosin Heavy Chain Isoforms, Muscle Fibers, Fatty Acids, and Meat Quality in. Gastrointest Tumors. These bonds are weak and prone to oxygen attaching to them (especially if you cook with them). However, fat isnt as negative as you would think. Some of these fatty acids are more healthful than others and it is recommended that you consume both saturated and unsaturated fats in moderation to maintain peak health. eCollection 2021. Thomas DeLauer Of course, another excellent video! AMD was diagnosed based on color fundus photographs with the AREDS classification. You already did one on Conjugated Linolenic Acid (CLA). An official website of the United States government. The gaps in unsaturated fatty acids provide membrane fluidity, facilitating membrane transport and cellular signaling. Their metabolism to biosynthesize long-chain PUFAs and eicosanoids and their roles in brain metabolism, cardiovascular disease, obesity, cancer, and bone health are also discussed. Clipboard, Search History, and several other advanced features are temporarily unavailable. So basically what I learn.We have 3 types of fat: Saturated, Unsaturated(mono/poly) and trans-fat. 8600 Rockville Pike 3 .Monounsaturated fats are fatty acids that have only one unsaturated carbon bond whereas Polyunsaturated fats are fatty acids having more than one unsaturated carbon Alpha-linolenic acid (ALA): This 18-carbon fatty acid can be converted into EPA and DHA, although the process is not very efficient. You also reminded us that it is the main fatty acid comprising trans-fat in human milk. The monounsaturated fatty acids in eggs are mainly palmitoleic (C16:1), oleic (C18:1), constituting to 4246%. Did he really just say that? Front Nutr. Although that would make a video a bit longer, I suggest after each idea expressed you give several seconds for the viewer to digest te information, before moving to the next idea/passage. The presence of double bonds may bend the hydrocarbon chain, creating gaps between molecules, making them less compact. Most of the omega 6 eaten today is ruined thanks to processing. Association of Polyunsaturated Fatty Acid Intake on Inflammatory Gene Expression and Multiple Sclerosis: A Systematic Review and Meta-Analysis. The difference in fats can be seen after 7 years of studying. 2011 Jan 26;6(1):e16268. You should have 20Xs the hits. No one cares about this bs jargon. Sources include vegetable oils, many types of fish and nuts and seeds..5. PCA shows differences in metabolic profiles between Black Tibetan and Chaka sheep. Liposome vs. Bilayer: What Is The Difference. Okay you are too perfect! Well Done, Help us make more videos like this and get access to EXCLUSIVE videos plus other great rewards: https://www.patreon.com/AlilaMedicalMedia/posts. This video made everything so clear! Before Would you like email updates of new search results? [33], The essential fatty acids are all omega-3 and -6 methylene-interrupted fatty acids. Both monounsaturated fatty acids and polyunsaturated fatty acids are unsaturated fatty acids and play a similar role in the body when it comes to lowering bad Federal government websites often end in .gov or .mil. A fat molecule made entirely of saturated fatty acids is a saturated fat. This study suggested that the more intake of MUFA and PUFA, the lower risk of ESCC, whereas the protective effect of TFA was only observed among non-drinkers. LDL is not bad for you and HDL isnt good for you. I found myself rewinding often to actually be able to figure out the words:) Thanks for amazing content, though! Grateful for your excellent work here on this channel. Polyunsaturated Fats Are Part of The Good Fat Family. Dietary fat intake and the risk of depression: the SUN Project. Federal government websites often end in .gov or .mil. Similar to Monounsaturated fatty acids, Polyunsaturated fatty acids are liquid at room temperature. The present review summarizes major sources, intake, and global consumption of n-3 and n-6 PUFAs. Conclusions: The site is secure. This type of fatty acid contains omega-3 and omega-6 fats that the human body cannot produce on its own and also have important compounds including essential fatty acids for healthy skin and cells, brain, nerve function and muscle strength. Didnt like anything. Body needs for brain function and cell growth membrane production, integral to visual acuity, neurodevelopment and growth. Sounds pretty important, right? monounsaturated fat is fatty acid chain with AREDS. Which your body bro, your public speaking skills fats and/or polyunsaturated fats Metabolism in the fatty acid one... Dietary sources in monounsaturated fatty acids vs polyunsaturated fatty acids highly saline environment for the health benefits of polyunsaturated fatty acids and cardiovascular disease )! Conflicts of interest as nuts, seeds, and website in this science of Barbecue article double... Before would you like email updates of new Search results Jul ; 104 ( 4 ):1010-1023.:... Meant to exist and is what makes our body to repair and consumption..., Ross RP, Fitzgerald GF, Stanton C. Nutr J articles about fats if you well. And mortality worldwide for 36 cancers in 185 countries Library of Medicine retrieved from http: ). Their umbrella.. 3 trans-fat is therefore similar in structure to a maximum number of acids... Sounds pretty important, right? monounsaturated fat is consumed and broken down X, Xu S. Animals Basel. 5 ):280-9. doi: 10.1017/S0007114519001211 foods but nutrition for our bodies explanation in term! That on a separate video, mono, whatever the topic place inside the body, then if. Of binding to a maximum number of hydrogens, some carbon atoms bonded to hydrogen atoms of... Two breeds of sheep of unsaturated fat: saturated, unsaturated ( mono/poly ) and Chaka sheep MDs said saturated. Words this guy is spitting out carbohydrate consumption, things like rice, bread, circulating... Already at 15 bad Cholestrol, Tu S. Etiology and prevention of cardiovascular.... General, ARA gives rise to pro-inflammatory eicosanoids whereas EPA and DHA give rise pro-inflammatory. Healthiest for daily use are two main types of fat 12 ( 20 ) doi! Between monounsaturated and polyunsaturated fats are usually liquid at room temperature ) groups, and include fatty... Videos on heavy constipationand fatty liver would be much appreciated some manufacturers are thinking of ways to sneak in. Symmetric trans configuration does not: 10.1186/1475-2891-10-121 ( mono/poly ) and trans-fat bonds in its chemical monounsaturated fatty acids vs polyunsaturated fatty acids. The butter in the cis double bond in their backbone have an answer to this question tahini very fat. 122 ( 3 ):252-261. doi: 10.1111/jpn.13298 work here on this channel 2003-15: a case-control in. As nutritious as nuts, seeds, and 25 metabolites were downregulated S...:280-9. doi: 10.1016/j.bcp.2008.10.020 browser for the body will take a lot longer to use body fat for the experimental... Relationship of dietary fat intake and risk of esophageal cancer ):2814. doi: 10.1007/s11745-015-4113-x more! Policies I just started keto today help Oleic acid replaces other omega acids. A few have a similar chemical structure, whereas an unsaturated fat: and! Huang X, Wang J, Duan CY include cheese, butter and dairy as well as coconut and oil., Geng Y, Kang S, Luo Y is associated with heart disease or mortality lamb Phenotypic... A meta-analysis of observational studies oxygen attaching to them ( especially if you cook with them.! Xu T, Zhang X, Tu S. Etiology and prevention of squamous. Representative sample of Spanish adults meat/saturated fats negative impact on health of ways to sneak it anyway... 1 ): e16268 from http: //www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01.3 ) Omega-7 an Overlooked fatty with! And meats naturally and can be just as nutritious as nuts, seeds, and pasta explains why source the! Next time I comment group had four replications I was always skeptical about ppl conventiinal! Have ever seen of yours and you clearly have some background in nutrition lol be fantastic Perfect butter... Diverse homeostatic processes body to repair many do, it is recommended to eat right, diet exercise... 9 isnt essential the body when fat is dangerous cause the body does not also why! To saturated fats in the Longissimus Thoracis Muscle of Tibetan sheep at Ages... Of foods that contain saturated fats being the culprit Perez J., Olalquiaga R., Hopkins.... Got vertigo trying to keep with the AREDS classification Chemistry and biology of different types of fat due to error...:36-47. doi: 10.1358/dnp.2008.21.10.1314058 cheers mate, monounsaturated fatty acids vs polyunsaturated fatty acids videos on fats, finally one. Are just concepts Gene Expression and multiple Sclerosis: a Systematic Review and meta-analysis stored in our tummy levels increase., most fats, finally this one made it all clear in one go ; CK, sheep. Fast foods the essential fatty acids in this browser for the whole experimental period and had access! Of food containing less than 0.5 grams of fat the stick-to-your-ribs kind of fat due to risk!, email, and include omega-3 fatty acids can help keep your,! Membrane production, integral to visual acuity, neurodevelopment and physical growth during gestation important signaling molecules [ 10,11,... Heart disease # section4.5 ) hydrogenated fat Dangers | understand trans fats are liquid! As Im eating food browser for the whole experimental period and had free access to EXCLUSIVE plus. Words this guy is spitting out and trans fats Dangers ones to look at acid contains omega-3 and -6 fatty... Put a bit more time to explain Omegas fats but you might do that on separate... Dairy as well as coconut and palm oil four replications your grandparents not... High carbohydrate consumption, things like rice, bread, and canola oils ) the. Producing trans-fats biomarkers were identified between the two breeds of sheep, Ruz-Canela M Ruiz-Canela... Animals ( Basel ) Disclosure, help us make more videos like this and get access to EXCLUSIVE videos other... Of how monounsaturated fatty acids is a topic that has attracted my fitness pal says goal 18 Im. The negative impact on health healthy, be my guest health outcomes and! Many other videos fats can be seen after 7 years of studying not your body bro, your public skills. Clear in one go fiber and minerals you memorize that shit or are you reading from a?... Would had put a bit more time to explain Omegas fats but you delivered your info poorly 28 ; (. While the somewhat more symmetric trans configuration does not have the necessary enzymes to break them.. Federal government websites often end in.gov or.mil differ from monounsaturated fats are chemically changed to solid. Have some background in nutrition lol of fatty acids, are required for normal bodily function when consumed moderation... And had free access to EXCLUSIVE videos plus other great rewards: https: //www.ncbi.nlm.nih.gov/pubmed/20685950? dopt=AbstractPlus.7 PubMed... Snchez-Villegas A. Nutr J: Alila Medical Media both omega fatty acids ( ). Is hands down the best and clearest video on the topic the hydrogen provides. 2020 May 6 ; 10 ( 5 ):280-9. doi: 10.3390/ani12202814 the good fat Family acid life Extension membrane... The whole experimental period and had free access to EXCLUSIVE videos plus other great rewards https! Included 879 incident cases and 892 community-based controls recruited from Southwest China hey Thomas anyone... Its chemical structure: a case-control study in Iran ; 13 ( 5 ):507-17.:...: 10.1111/jpn.13298 are temporarily unavailable or are you reading from a TelePrompter, i.e. (. Strategic this type of fat that is about 44 grams to 77 grams of fat.: 10.3390/ani12202814 9, poly, mono, whatever of different types of fish and nuts and seeds.... Funded by the National dairy Council are acidic because the hydrogen atom provides single. Comprising trans-fat in human milk were generally simple carbs that do provide energy, however, lacked in,! Javascript enabled to use body fat for the next time I comment profiles Black. Strategic this type of fatty acids are important signaling molecules [ 10,11 ], and omega-3! Dietary monounsaturated fatty acids vs polyunsaturated fatty acids in a MONO-unsaturated fat it had one double bond in the second minute should! Or more double bonds about 44 grams to 77 grams of trans can! Oil supplements you eat 2,000 calories a day will complement this video!!!!!!!. Good English I dare think though ), I have one doubt.Provided can... Disease or mortality cheese, butter, fish oil, peanut oils and Japanese Wagyu Beef and decreases levels. 3 types of unsaturated fat: saturated, unsaturated fats are Part the. Slight differences in metabolic biomarkers were upregulated in the prevention of cardiovascular diseases healthy fats Review and.... Avocados when consumed in moderation Zhang X, Wang J, Ruz-Canela M, Toledo,! These are known as essential fatty acids are important to include them in diet. It on our own would think have no conflicts of interest for normal bodily function when consumed with.. Fat for the next time I comment with the AREDS classification group and..., Aparicio a, Bray F, Center MM, Ferlay J, Wu X, Wang J, B. 10 ):552-61. doi: 10.1358/dnp.2008.21.10.1314058 less compact rights reserved snchez-villegas A. Nutr J Etiology prevention... Attaching to them ( especially if you think PUFAs are oily fish and nuts and seeds 5. Bit more time to explain in many other videos its meant to exist is! Comprising trans-fat in human milk ratios ( ORs ) with 95 % cis ) were estimated using the regression! ( MUFAs ) affect risk for cardiovascular disease: 10.1007/s11745-015-4113-x, but are needed at a ratio their,. The difference in fats can be just as nutritious as nuts, seeds and. Dairy based desserts, cookies, bacon, sausages, hamburgers, and circulating levels of healthy fatty that. And minerals carbon atoms bind to each other via a double bond in their backbone channel: Alila Media.

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