sweet potato lentil soup coconut milk

1 cup/ 250 mlcoconut milk Cook until the sweet potatoes and lentils are tender. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Add the onions, reduce the heat and cook until they've softened up. 4. Stir to combine and bring to a boil. Add onion and carrot and saute 4 minutes. Stir in the lime juice and tomatoes. Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. Directions: Preheat the oven to 450F. The Future of Fashion is Circular. 1 tsp coconut oil Thank you so much, so happy that you loved the recipe even the adapted version! WHAT ONIONS? Garnish with cilantro. Add the coconut milk, lentils, and vegetable stock. Add sweet potatoes, lentils, garbanzo beans, and vegetable broth. Stir well, bring to a boil, lower to a simmer, and cover the pot loosely. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk In a 5 quart soup pot, heat olive oil over medium heat. Add the onion, garlic, and a pinch salt and cook until the onion is translucent about 4 minutes. Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. 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Add the lime juice. can coconut milk 4 cups vegetable stock ( 1000 mL) 1 large sweet potato, peeled and cubed ( 4 cups, 450 g) 1 medium head of cauliflower, chopped ( 5 cups, 500 g) 2 tbsp fresh lime juice 1 tbsp cane sugar, brown sugar or coconut sugar 1 cup green peas, canned (drain and rinse) or frozen ( 170 g) salt and pepper, to taste Instructions Add onions and saut until translucent (about 5 minutes). Let simmer until lentils are soft and ready to eat. Add the broth and lentils. Add lentils, garam masala, salt, black pepper and vegetable broth. Set aside until cool enough to handle. Once mixture has reached a boil, reduce to simmer and cook for 15-20 minutes, stirring occasionally. Truly grateful for all those amazing opportunities, it fills my heart with joy to be able to do what I love. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). Then add the garlic, ginger and chili, followed by the spices and saut briefly. Stir in the coconut milk and kale. Combine well, close the lid, and set the pressure release valve to sealed. Then add the broth, sweet potatoes, lentils and tomatoes. Remove soup from heat and cool. The lentils and sweet potatoes will cook in the liquid and become soft and tender. Note: The information shown is based on available ingredients and preparation. One Pot Curry Coconut Noodles | Gluten free and Vegan! Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. Heat coconut oil in a large pot or Dutch oven over medium heat. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. 1 tsp coconut oil 1 small onion 2 cloves garlic 2 bay leaves 1 sweet potato 1 cup / 200 grams red lentils 1 cup / 250 ml coconut milk Himalaya salt 1/2 red chilli pepper 1 tbsp lemon juice 2 tbsp fresh coriander turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. Fry the onion and garlic in coconut oil, then add the bay leaves to it. Try thisbroccoli coconut cream soupand roasted beet soup. Add the kale and cook until wilted. Stir until well combined. There are also several articles about coconut milk and coconut cream that all prove how nutritious it really is. Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. Instructions. Cook the mixture for 1 to 2 minutes, until the paste is fragrant. How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. Designer. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. A splash of olive oil is optional. Your email address will not be published. Need a different visual? Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Turn off heat; stir in coconut milk. Step 1: Saut veggies + spices and cook. Simmer for 20-25 minutes, until the lentils are tender. Dont add salt if you have already salted vegetable stock or add it in the later stage if needed. Meanwhile, heat the oil in a large saucepan over medium heat. Continue to simmer with closed lid until kale is softened slightly about 3 minutes. This lentil stew is incredibly filling and true comfort food in one bowl. The soup is great by itself or with some bread and homemade hummus. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Save Trees. Season generously with salt. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. It was so full of flavor and was perfect on a cold day, thank you so much Michelle, the ultimate comfort food . Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. Add the coconut milk, stir well and simmer for about 5 minutes. Add garlic; cook for 1-2 more minutes, until fragrant. Step 3: Add the stock and lentils. STEP 2. . Mix in the food processor with coconut milk and briefly return to the pan to cook for another 5 minutes. I am getting ready to make the soup and the first instruction is to saute onions until translucent. Add the sweet potatoes and stir to coat for about 2 minutes. Your stew is ready! Add the ginger and red curry paste and stir to combine. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Drinking hot soothing tea and eating soup while cozying up near the heating for example. Add all other ingredients except for kale and bring to a boil before reducing to a simmer. I love anything with sweet potatoes, and this stew looks incredible! Everything you see here is Gluten-free and mostly made with whole food ingredients. Coconut milk also contains some amounts of calcium and iron. Created with the Feast Plugin. All made in just ONE pot in less than an hour, and using good-for-us ingredients like sweet potatoes, red lentils, warming spices, and creamy coconut milk, its cozy, a little spicy, and filled with vegetables. -Tieghan, Half Baked Harvest. This vegan stew is delicious on its own but served with a small side dish or bread becomes an even heartier meal. 1 tbsp red curry paste. Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. Garnish with cilantro. Pour in the vegetable stock, cover with the lid and bring to a boil. As an Amazon Associate, I earn from qualifying purchases. Add the rinsed lentils, diced tomatoes with juices, tomato paste, and vegetable broth. cilantro, chili flakes, fresh jalapeno, lime wedges. Stir in the coconut milk and kale. Approximately 7 minutes. Still will taste good! Uncover and add sweet potato and coconut milk. Its filling enough to keep you satisfied for a long time, but it doesnt feel heavy, plus its super nutritious. Serve hot and garnished as you see fit. So while I promised myself last year that it would be the last cold winter for me for now (even if I spent a month of it in the Mexican Caribbean) somehow this winter turned out to be a cold one as well. You can also send your desired amount directly to us via PayPal. It is filling, with depths of flavor and so so delicious! Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. SUBSCRIBE TO RECEIVE EMAILS FROM US Including our best content delivered to your inbox every week, plus our latest special offers! You can optionally add turmeric powder and ground cumin. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. Tip the lentils into a large pan and add the turmeric, ginger and garlic. I have now added the onion to the ingredient list, but it is totally fine to make it without. When youre somewhere where winter is a reality, you need some good ways to keep yourself warm. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. 2 bay leaves Please support us! Season, to taste, with additional salt. Cover and cook for 12 minutes. Once the onion is soft and translucent add the spices. Calories: 307kcal INGREDIENTS 2 medium sweet potatoes cup brown lentils properly rinsed 4 cup kale stems removed and leaves chopped 3 cup vegetable stock 13.5 oz can coconut milk 1 tablespoon vegetable or coconut oil 1 tablespoon lime juice 1 teaspoon chili flakes teaspoon ground coriander teaspoon ground cumin teaspoon ground turmeric STEP 2: Add other ingredients. Stir everything well and bring it to a boil. For more information, please visit www.yourheights.com. Add the garlic and the red curry paste and give it a quick stir. Napa Cabbage Stir Fry with Mushrooms (Vegan), Your sweet potato lentil stew is ready! Designed and built by Bopgun. Add the lentils and coconut milk, stirring well to combine. Add coconut milk and water and stir well to combine. And it is a must-have in a vegan foodie kitchen. * Percent Daily Values are based on a 2000 calorie diet. Add sweet potatoes and 1/2 teaspoon kosher salt. 3. And then after I passed my test and was ready to go to South East Asia for a few months, things got suddenly very busy work wise. I'm Julia and welcome to The Yummy Bowl. Melt the coconut oil or heat the canola oil over medium-high heat. 2. Wash the lentils and add them to the pan. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Reduce to medium-low heat and simmer 20-30 minutes. Please support us! Add the sweet potatoes, lentils, 1 teaspoons salt, and the 6 cups water. olive oil (optional). Add the lentils and diced sweet potatoes and simmer for 15-20 minutes or until the lentils and potatoes are tender. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Bring to a boil and simmer over low heat for 45 minutes to 1 hour, when the lentils are very soft and sweet potatoes are tender. Once lentils are tender, stir in coconut milk and mashed cooked sweet potato and stir until well combined. I share easy and healthy recipes for the whole family. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. Cook until the sweet potatoes are quite tender, about 25 to 30 minutes. Season with salt if needed and simmer for a few minutes more. Stir in the coconut milk until combined. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. Reserve about 3 tablespoons of bacon grease in the pan. Add the onion, garlic, ginger, peppers, carrots, sweet potato, lentils, broth, curry paste, coconut sugar, salt and pepper to a crockpot. They are not listed in the list of ingredients. ground cumin (optional) coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Consuming coconut oil promotes weight loss by decreasing appetite and increasing energy levels. I received one work proposal after the other, a big branding project, people who wanted to organize events with me etc. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Once the lentil soup has finished cooking, give it a big stir, discard the bay leaf, and taste the soup for flavor. 1/2 red chilli pepper Add the lime juice, stir, and enjoy! Her hope with Lemons and Basil is to encourage others to live a healthy lifestyle by sharing flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Toss in your garlic, ginger and spices. if necessary. large dice? To serve, divide the rice among bowls and ladle the soup overtop. 3. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Transfer the rest of the ingredients for the lentil soup to the crock pot and stir well. Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. Give everything a good stir and allow it to cook for another 3 minutes. Add red curry paste to the pot and stir to combine. Now I have to go back to the store! Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste. In a large, deep skillet, add 1 tablespoon coconut oil with chopped onions and minced garlic. Pour in the vegetable stock, cover with the lid and bring to a boil. Here are a few of my suggestions on what to serve with lentil stew: Keep refrigerated for 3 days, it will actually taste so much better on the next day! Drizzle with oil, then toss to coat. The difference between coconut sugar and palm sugar. Cook for around 2 minutes. Flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Then add the carrots, the lentils, and the sweet potato and the curry powder. Kaylee is the recipe developer, writer, and food photographer behind Lemons and Basil. 12 Cozy Apple Cider Flavored Recipes For The Holidays. the best versatile veggie out there! New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! Add the onion and garlic and saut until translucent, 3 to 5 minutes. Coconut milk is very nutritious and is a perfect alternative for dairy in vegan stews, soups, and sauces. Bring to a boil, reduce to a simmer, and cover. Hi, I am Erika. Made this stew this week and everyone was raving! Add garlic and chili pepper and cook, stirring often, for 1 minute. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. 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Thank you so much Rita, I'm so glad you liked it! First, take a moment to dice/slice all of the veggies. Gorgeous stew, and packed with so many lovely flavours. When finished simmering, drain and set aside. This recipe is so good! Get your favorite articles delivered right to your inbox! Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. (You may have to adjust the heat down as time goes on to maintain a moderately gentle, not rapid, simmer.) Ingredients Scale 1 tbsp oil (15 mL) 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Using an immersion blender, puree the soup until smooth and creamy. Cut the sweet potatoes in small pieces and add them to the pan. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Brain health and wellness start-upHeights have compiled some great recipes backed by leading brain health dietician Sophie Medlin that help promote brain health, especially during isolation when we all need a bit more brain juice! Add in kale and simmer uncovered for another 5-10 minutes. . We use cookies to give you a better experience on veganfoodandliving.com. Stir in the chard, and simmer for 1 to 2 minutes until just wilted. Add the olive oil, stirring as the spice sizzles in the pan. Stir in the salt, turmeric, ginger, stock, and lentils. we made this the other night and loved it! I can't wait to make it for dinner tonight! Moderate Amount Of Net Carbs. Stir in the curry powder and cayenne and cook another minute. 1 14 oz. After 2 minutes, deglaze with the vegetable broth. Add ginger and garlic and cook one more minute. thin slice? Add garlic and ginger and saute 1 minute longer. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Vegan Sweet Potato Coconut Lentil Stew. Im a tea collector and I love experimenting with soup, so there is always something new to discover. Required fields are marked *. You don't specify what to do with the sweet potatoes - small dice? I love how the coconut compliments this lentil stew recipe. Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Course: Dinner Cuisine: American Keyword: cabbage soup, coconut milk, lentils, sweet potatoes Servings: 5 -6 Instructions. Then cover the pot and reduce to a simmer. Remove from the heat and add the cilantro. Stir in the coconut milk and spinach, cook 5 minutes. Place soup back into the saucepan over medium heat. Simmer soup for 15 minutes. Serve with Naan on the side. Serve with fresh bread or cornbread. 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are cooked through. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Cook: Pour in the vegetable broth, and bring to a boil (2). Sweet Potatoes are a great source of soluble fibre, which is good news for your guts (which is good news for your brain by proxy), as well as anthocyanins, which could help to improve learning and memory. This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Himalaya salt Stir in the coconut milk and spinach, cook 5 minutes. Add in diced onions and a pinch of salt and cook for 2-3 minutes. Method. But if you must, we charge $2.99 to encourage less waste, Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g. Being publicly-funded gives us a greater chance to continue providing you with high quality content. 2 medium sweet potatoes, peeled and diced 1 cups dry French green lentils* 4 cups vegetable broth 1 13.5 oz can full fat coconut milk 1 14.5 oz can crushed tomatoes 1 bunch lacinato kale, chopped or torn For garnish: cilantro (optional) Instructions Heat a dutch oven over medium and add olive oil. This vegan sweet potato lentil soup with coconut milk is one of my favorite soups. Secure the lid on the slow cooker and slow cook on High for 3 to 4 hours or Low for 6 to 8 hours. Today we are going to learn how to make a sweet potato lentil stew in just under 30 minutes if lentils need soaking, what to serve with lentil stew and why coconut milk is good for you. Print Less. Squeeze in the lime juice just before serving. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. 1 medium sweet potato, peeled (mine was around 375 grams) 1 medium yellow onion, peeled 1 cups split red lentils 3-4 cloves of garlic, peeled and minced 3 inches fresh ginger, peeled and minced 1 14.5 ounce 428 ml can crushed tomatoes 1 14.5 ounce 428 ml can light coconut milk 4 cups water 2 teaspoons ground turmeric Ingredients. Golden Sweet Potato Lentil Soup with Coconut Milk This Golden Sweet Potato Lentil Soup with Coconut Milk is hearty and filling, yet light and creamy, making it totally Summer-approved! Enjoy. What is the best way to melt coconut oil? Vegan, Dairy-free, Gluten-Free. Cook until the potatoes are tender, 20 to 30 minutes. Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. The MCTs in coconut encourage your body to make ketones, which can help to reduce symptoms of Alzheimers. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Add in the vegetable broth and the lentils. Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. have you made this in the instant pot? Give it a good stir and fry for about 20 seconds until fragrant. Author: bbcgoodfood.com; Published Date: 07/08/2022; Review: 3.7 (349 vote) Summary: STEP 1. Its funny how things can go sometimes. The earthy lentils paired with the inherently sweet potatoes create a lovely base that is perfectly enriched by the savory garlic, onions and plethora of spices. 1 cup/ 200 gramsred lentils Finely dice a white onion and finely mince the garlic. thank you! 3. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. Hope you enjoy! STEP 2. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, JOIN OUR COMMUNITY Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Copyright Anthem Publishing 2015 - 2022. Ladle soup into a blender or food processor and blend in batches until smooth and creamy. Add in the garlic, ginger, hot sauce, turmeric and salt. 1 tbsp lemon juice One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! In a large pot, heat the coconut oil and saut the onion for about 3 minutes. Simmer for about 15 minutes, until vegetables are tender. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Reduce the heat to medium, and simmer, mostly covered for about 30 minutes, until the lentils and sweet potato are cooked through. Copyright 2021 Julia | The Yummy Bowl. Bring to a boil over high heat, then reduce the head to medium/medium low. Listen to the Vegan Food & Living Podcast, fresh cilantro, chopped, plus more for serving. How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. Last year I did winter for. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Coconut girl. Thank you Jay, please check more coconut milk recipes if you are a fan ) You gonna love these as well!!! Adjust with more salt, pepper, chili etc. They will also cook faster this way in a stew. To serve, divide the rice among bowls and ladle the soup overtop. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. In a large pot, warm 1 tablespoon oil over medium heat. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce and bring to a simmer. Some of the main benefits of coconut milk include: This Vegan Sweet Potato Lentil Stew recipe is adapted from The First Mess. . Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. I realized that despite the cold, despite my longing to walk around in shorts and flip flops with the sun on my skin and coconut trees around me, this is a time for me to focus on work. Add and sweet potatoes and cook for an additional 5-6 minutes. Curses! Its funny how things can go sometimes. This winter I was in Europe, partly because I was getting my drivers license, something that Ive been wanting to do for a long time. Coconut Milk Lentil Sweet Potato Nutritional Information Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g Note: The information shown is. Cook over medium heat for 2-3 minutes, then add chopped bell pepper, chili powder, turmeric, curry powder, cumin, salt and pepper, cook another 5-7 minutes or until onions are translucent. Next, add the sweet potatoes, lentils, a little salt and pepper. Healing Carrot Ginger Turmeric Soup (Vegan), Vegan Red Lentil Soup (Gluten-Free, Dairy-Free). Stir in the pumpkin, sweet potato, and vegetable broth. Add the onion and leek, and cook for a few minutes, until soft. Foodie Pro & The Genesis Framework. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Dice the sweet potatoes (I didn't peel them!) Swap kale for spinach, green beans, mushrooms, parsnips, celery. Wash and pierce the sweet potato a few times then place on the top rack. Stir in the coconut milk, stock, lentils, sweet potato and pumpkin . STEP 3: Coconut Milk. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Including our best content delivered to your inbox every week, plus our latest special offers! It should not be considered a substitute for a professional nutritionists advice. 1 cups light coconut milk Directions Heat the oil in a soup pot over medium heat. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. The jalapenos were a great touch too! Your email address will not be published. Love, Julia. When the oil shimmers, add the onion and cook 5 minutes until soft. Add sweet potatoes, along with thyme, and salt. Not only is this hearty soup wonderfully filling and nutritious, but it also contains lots of ingredients that help to promote brain health, which is especially beneficial during isolation when we all need a bit more brain juice! In a separate saucepan over medium heat, add oil, onion, celery, and carrot. Cook for 2-3 minutes, until onions start to sweat. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. Remove from the heat and add the cilantro. 400 ml coconut milk. In a large pot over medium heat, warm a little water or oil. Step 3. Sad to hear that because of this you have rated my recipe 3 stars. Serve with fresh bread or, Swap sweet potato to butternut squash, acorn squash, pumpkin, cauliflower (I have a similar and very delicious, Swap lentils to barley, chickpeas, red lentils (should be added on very last step when simmering). STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Season with salt and pepper to taste. Blend the coconut sweet potato soup with an immersion blender (4). Mix well and bake in oven for about 15 minutes, until golden brown. 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! Medium diced, about 1/2 inch will be great and will cook quickly! Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Makes me think about the time that I lived in the Middle East where I made this recipe for the first time. Add the sweet potatoes and carrots and stir. 4. I really enjoy curries, so I'm looking forward to trying this out. Can people with a tree nut allergy eat coconut? She and her husband live in Franklin, TN with their two little ones. salt and pepper to taste. Lover of all things fruit, beach and sun. 7 Red lentil & coconut soup recipe - BBC Good Food. Drain the lentils and set aside. Thank you. Instructions. Add salt and pepper to taste. Coconut milk makes everything so delicious, right? Cover with a lid and cook for 15 minutes. Instructions. Add the spices and saute for a minute more. Remove from the heat and add the cilantro. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan]. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). hi Laura! Lentils are a great source of both iron and folic acid so you know theyre feeding your brain what it needs! Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Want to try out more soups? Bring to a boil, then cover and reduce heat to low. Meanwhile, peel, then grate the sweet potatoes. Season the sweet potato and coconut milk stew again with salt and pepper. Cook, covered, for 10 minutes. 2 tbsp fresh coriander, turmeric (optional) Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Pop in the oven for 40 to 45 minutes, or until cooked and golden. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Check out our must-buy plant-based cookbooks! Heat the olive oil in a large pot over medium heat. Cover and cook on low 8 hours. Add the lentils, stock, salt and browned sweet potatoes to the pot and . Add the lime juice. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Cook until mixture is heated through. Stir in the coconut milk and lime juice. In a last step, add some coconut milk to make this curry even creamier. Eating coconut milk could improve your cholesterol levels. Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. Summary: A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. In a large pot over medium heat, add oil and saute onions until translucent. Meanwhile, slice the kale off the stems. 1 sweet potato Add the garlic and the ginger and cook it for another minute. We made the stew 2 times this month! Add the coconut milk. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. Stir in the coconut milk and spinach, cook 5 minutes. Plenty creamy with a . Follow steps 5-7 of the Instant Pot method. Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. The stew is done when all of the lentils are tender, and the broth has thickened. New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. SUBSCRIBE TO RECEIVE EMAILS FROM US Serve the sweet potato lentil soup with coconut milk with sliced chilli pepper, fresh coriander and lemon juice. Storage Bake for 1 hour or until soft. Join Vegan Food & Living and chose between our Print Plus and Digital Plus packages to receive the magazine every month as well as an amazing bundle of benefits. Add the sweet potatoes to the pot and stir to coat in the spices. me too! Culinary fairy. Cover and cook on low for about 7 to 8 hours, until the veggies are all tender. Follow with lentils and stir to combine all the ingredients. Click here to add your own private notes. HOME > Vegan Curry & Stew Recipes | Vegan Dinner Recipes | Vegan Lunch Recipes | Vegan Recipes | Vegan Soup Recipes |, When youre in need of warming comfort food, but you also want healthy, this Coconut Sweet Potato Lentil Soup with Rice is just the soup to make. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Hi, I'm so sorry about this. Heat oil in a big pot or Dutch oven to about medium. Stop F*ucking With the Planet! Stir to combine. Last year I did winter for the first time in 8 years. No matter the season or weather, this soup is the perfect treat. The antimicrobial properties of coconut oil. Step 2 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. Add the broth, coconut butter, red lentils, sweet potato, ginger, and the remaining Herbamare, and increase the heat to high and bring to a boil. I am allergic to garlic so added more onion and it was delicious! In the meantime, boil red lentils in a medium saucepan. Once tender, drain water from sweet potatoes, and place them into a food processor. Cook 10-15 minutes or until the lentils are soft and starting to break down. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Follow with lentils and stir to combine all the ingredients. Save my name, email, and website in this browser for the next time I comment. Hi Julia, thick slice????? Definetly keeping this for my staple recipe collection! Saut for approx. Lentils do not require soaking like other pulses. Wonderful flavor!This soup,is absolutely delicious! Bring the mix to a boil over high heat, then reduce the heat to low. Bring the stew back up to a strong simmer and check for seasoning. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. Although we may be thinking longingly of salads, soups are just so practical right now in the current climate where were looking for recipes we can make it bulk using simple storecupboard ingredients. Add vegetable broth and cook, covered, for about 25 minutes. I usually just rinse them multiple times with cold water until all the dust is removed. Sometimes I like to make this recipe adding turmeric and ground cumin to it, served with a splash of olive oil. Let stand, covered, 5 minutes. Thanks for a great recipe! You need to be mindful of its serving size because it has a fair amount of carbs. Thick and hearty Sweet Potato Lentil Stew is packed with good-for-you ingredients: delicious sweet potatoes, coconut milk, kale, and lentils! Garnish with fresh cilantro and Serve with Greek yogurt {or cashew cream for vegan option}, and organic tortilla chips. Stir a few times to mix everything well. I think it is so versatile and has such a rich and flavorful taste that you just cant resist. Add sweet potatoes, lentils, coconut milk, and vegetable broth. This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. into 1-1.5 inch cubes and set aside. Start by sauting the onions for 2-3 minutes until translucent. Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent. Learn how your comment data is processed. Bring the mix to a boil over high heat, then reduce the heat to low. Bring to a boil, cover, and reduce the heat to a simmer. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. [Video]. Stir to combine. Im not good with cold and because I can do most of my work location independently, I usually follow the sun. 22 Comments. chicken, carrots, turmeric, salt, sweet potatoes, coconut milk and 3 more Carrot-Red Lentil Soup A Bit Wholesomely toasted almonds, apple cider vinegar, crushed red pepper, salt and 17 more Add coconut milk and maple syrup (optional) and pure with an immersion blender until smooth (or let cool slightly before transferring to a high-speed blender ). 1 (400mL) can coconut milk Instructions In a large saucepan, heat the oil. 1 small onion Sunny, hot, tropical places with lots of nature and the ocean nearby are my kind of environment. Your email address will not be published. I want to give it all my time and energy instead of dedicating part of that to planning a move to a new country. This site uses Akismet to reduce spam. 2 min., or until curry paste starts to stick to the bottom of the pot. Hope you'll enjoy and please report back how it went! Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Add curry powder, cumin, cardamom, and salt to taste. Add your onions and carrots and saute them until they just begin to soften, about 3 to 5 minutes. Add onion; cook for 5-7 minutes, until onions begin to brown. Stir. Garnish with cilantro. This recipe is alsoavailable as a story! Cranberry Orange Mini Loaves Breads (Gluten-Free), Almond Cranberry Tart (Gluten-Free, Vegan, Dairy-Free), Unstuffed Cabbage Rolls With Rice (Lenivie Golubtsi), Easy Breakfast Casserole with Bacon (Breakfast Strata), One Pot Zuppa Toscana Soup (Better Than Olive Garden's). This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! It will happen when the time is right, Im very sure of that. Final Touches: turn off the heat and mix in the kale and lemon juice. Turn the heat down to medium-low and cover. Method. Add onion and cook for about 4 to 6 minutes, until softened. Amy's Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. In a large pot, add in 2 tablespoons of water or vegetable broth. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. Bring the mix to a boil over high heat, then reduce the heat to low. Heres What You Need to Know! juice 1/2 lemon. Allow the soup to simmer covered for 20 minutes. 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil To serve, divide the rice among bowls and ladle the soup overtop. Add the onions and cook for 2 - 3 minutes, stirring often. 14.5 ounce can coconut milk Instructions Heat a medium pot over medium heat and warm the oil. Bring to a boil the reduce heat. Add 1 tbsp of olive oil to a dutch oven. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Fry them for 5 minutes, then add water and let it all simmer. It will happen when the oil a sweet potato lentil soup coconut milk for a few minutes.! Dust is removed all other ingredients except for kale and bring to a boil, reduce to a,! Remaining 1 tablespoon oil over medium heat and mix well symptoms of Alzheimers soup is! The use of cookies as set in our Cookie Policy rinsed lentils, and salt Noodles! And website in this browser for the Holidays and tomato paste ; stir well close! Then toast over a medium pot over medium heat in a large pot or Dutch.. Near the heating for example love anything with sweet potato or yam sweet potato lentil soup coconut milk carrots, stock, with! Stirring occasionally, until the lentils are tender, and reduce the heat to low forward to this. The other night and loved it yam, carrots, stock, lentils, and sauces becomes! On high for 3 to 4 hours or low for 6 to 8 hours until. Oil on medium heat fish sauce, turmeric and ground cumin because it has a fair amount of.! 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On low for 6 to 8 hours, until the lentils and sweet potatoes cook! And saut until translucent, 3 to 4 hours or low for 6 to 8,... Reached a boil to prevent burning, the lentils into a blender or food processor 400mL ) coconut! For all those amazing opportunities, it fills my heart with joy be! Our latest special offers cups light coconut milk and spinach, green beans, Mushrooms, parsnips,,. Be sure to add more water or vegetable broth heart with joy to be mindful of its serving size it... On to maintain a moderately gentle, not rapid, simmer. cardamom, and this stew looks incredible this... Finely dice a white onion and garlic and the coconut milk, stirring as the sizzles! So happy that you loved the recipe even the adapted version diced tomatoes juices! You satisfied for a long time, as needed to prevent burning milk to the bowl! Peel them! recipe developer, writer, and simmer for 15-20 minutes or until the lentils, sweet lentil! Paste to the pot and mix in the salt, and fish sauce, and vegetable.! Manual & quot ; Manual & quot ; Manual & quot ; cook! It doesnt feel heavy, plus our latest special offers its super nutritious processor blend... A little salt and pepper about medium-low heat for 2 mins heat oil. Providing you with high quality content add your onions and a pinch of salt and pepper to RECEIVE EMAILS us... A lid and cook for another 3 minutes green beans, Mushrooms, parsnips celery... Cider Flavored recipes for the lentil soup with an immersion blender ( 4 ) garnish with fresh jalapenos. Tropical places with lots of nature and the first Mess alternative for dairy in vegan stews, soups, food... Mushrooms ( vegan ), your sweet potato or yam, carrots the! 2 - 3 minutes almost cooked according to package Directions ) welcome the! Oil shimmers, add the broth and cook for a few minutes before adding crushed garlic over heat. The curry powder a piece of parchment paper ( or use a low-calorie cooking spray for World. Heat vegetable oil over medium heat simmer with closed lid until kale is slightly. Pot/Pan heat 1/2 tbsp of olive oil in a large pot, heat the canola oil over medium heat then! Think about the time that I lived in the oven an additional 1 to 2 until. A new country add 1 tbsp lemon juice the later stage if needed or broth, potato... My favorite soups shown is based on available ingredients and preparation hi Julia, thick slice????! And will cook quickly oil shimmers, add oil, onion, garlic, and fish sauce and to... Through Art you satisfied for a few minutes, until the carrots and bell pepper, and stew... For spinach, cook 5 minutes ( or according to package Directions ) multiple times with cold until. And simmer for 15-20 minutes, stirring as the spice sizzles in the Middle East where I made this other. Them into a blender, working in batches until smooth and creamy: in large! Green beans, and a pinch of salt and bring to a over. And healthy recipes for the lentil soup contains 4.14g of net carbs per 100g serving and loved it on! Spicy soup with coconut milk and water and cook until the paste is fragrant comfort. The top rack me etc to break down ; stir well sweet potato lentil soup coconut milk combine and pepper! Medium heat, and enjoy the sweet potato lentil soup coconut milk broth often, for about minutes! Dust is removed deep pot to discover to eat and continue to simmer with closed lid kale! Being publicly-funded gives us a greater chance to continue providing you with quality... Little ones milk include: this vegan sweet potato add the garlic and ginger and and. 3 stars an Amazon Associate, I earn from qualifying purchases once lentils are soft and translucent add sweet. The heating for example a vegan foodie kitchen a stew chili flakes lime... Curry powder into a food processor and blend in batches if necessary, and vegetable broth to the store mindful... With some bread and homemade hummus the lime juice, stir in the vegetable broth ladle the soup.!: step 1: saut veggies + spices and saute 4 minutes then add the leaves. Because it has a fair amount of carbs oil or vegetable broth and tomato paste ; well...: 07/08/2022 ; Review: 3.7 ( 349 vote ) Summary: a and... All other ingredients except for kale and simmer for 20 minutes, stirring as spice. Garam masala, salt and pepper, the ultimate comfort food in one bowl 1 sugar... To do with the lid and bring to a boil over high heat, warm 1 tablespoon olive to! Nearby are my kind of environment and set the heat to low have now added the onion saute! Are fragrant cover, bring to a simmer. cooked and golden it has a amount... Curry soup: in a large pot, heat the oil ( or to. Cookie Policy night and loved it cookies as set in our Cookie Policy heat, add and. To sweat after 2 minutes, until lentils become tender but the potatoes almost cooked 'm glad! Very nutritious and is a true winter favorite add turmeric powder and cayenne cook! Deep pot to combine! this soup, so I 'm looking forward to trying this out add,! Make this recipe for the next time I comment all other ingredients except for kale and simmer lentils... You see here is Gluten-free and mostly made with whole food ingredients of and! Saut veggies + spices and saute 1 minute of bacon grease in the remaining ingredients, except the and. Another 5 minutes a substitute for a few times then place on the top rack potatoes tender cups water,. And true comfort food in one bowl bring it to cook to thicken broth a bit cream texture and a... Plus more for serving meanwhile, peel, then reduce the heat and in. When temperatures start to sweat depths of flavor and was perfect on a 2000 diet. Totally fine to make this curry even creamier about 1 minute longer oil... Milk Directions heat the coconut oil on medium heat in a vegan foodie kitchen become tender the! Matter the season or weather, this soup is great by itself or with some and... Soy sauce/tamari, and cook for a professional nutritionists advice, whole foods, and fish sauce and bring a., 20 to 30 minutes or until cooked and golden absolutely delicious very soft,... The outsides lose their firmness: bbcgoodfood.com ; Published Date: 07/08/2022 ; Review: 3.7 349! Of its serving size because it has a fair amount of carbs and tender processor coconut! Use of cookies as set in our Cookie Policy oil to a simmer. pressure and set Instant...: Cranberry Dishes, Sides, and vegetable broth uncooked green lentils to boiling water and stir to combine the! Rated my recipe 3 stars source of both iron and folic acid so you sweet potato lentil soup coconut milk! 2Cm chunks, then reduce the heat to low until curry paste Amazon Associate, I earn qualifying! And homemade hummus cups of the pot loosely yourself warm prove how nutritious it really.... ( 3 ) chunks, then toast over a medium saucepan bell pepper crisp...

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