apricot uses and benefits

Its best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. This fruit also treats strained muscles, wounds and improves heart health. If you dont like dairy products, skip the yogurt and substitute it with soy milk or just water. While applying apricot oil is beneficial for making your skin smoother, this is also helpful in treating several skin disorders such as itching, eczema or other irritation-related conditions. In addition, one nutrient known for cancer prevention is vitamin B17, which is abundant in apricot seeds. ", University of Rochester Medical Center: "Beta-Carotene." Apricot kernels pose risk of cyanide poisoning. The flesh of apricots is mostly firm, and their taste can be either sweet or sour.8, Apricot was named by Romans. These acids work in stimulating the bowel to move easier and digest food particles. The Sweet Truth, 10 of the Best Protein Bars to Fuel Your Day, According to Testers and Dietitians, Pepsi Milk: What Health Experts Think Of the Dirty Soda Viral Drink, 5 Proven Benefits of BCAAs (Branched-Chain Amino Acids), 'Green' Mediterranean Diet Reduces Twice As Much Fat As Mediterranean Diet, stewed in a slow-cooker with meat, such as chicken or beef, added to desserts like pies, cakes, and pastries. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Phenolic compounds present in apricots like lycopene, chlorogenic acid, and -carotene might help with the oxidation of low-density lipoprotein (LDL) and might help improve the antioxidative status of the human body. Apricot kernels are also a good source of essential oil, proteins, and peptides.8, Also Read: Karela: Uses, Benefits & Side Effects, [1] https://www.sciencedirect.com/science/article/pii/B9780128171066000034, [2] https://www.researchgate.net/publication/328274247_Nutritional_and_health_benefits_of_apricots, [3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients, [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342773/, Disclaimer:The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. International Journal of Unani and Integrative Medicine: "Nutritional and Health Benefits of Apricots. Today, cancer is the most common degenerative condition and the second leading cause of mortality in the United States, following cardiovascular disorders. Prunus armeniaca originated in China, where it was first cultivated about 4,000 years ago. Apricot is rich in fiber and this is very helpful for supporting your diet plan. (Minaiyan 2014) In rats with induced benign prostatic hyperplasia administered an extract of P. armeniaca bark, histological and biochemical parameters were improved, possibly due to reduced inflammation from phytosterol activity. You can find edible apricot oil and apricot oil for cosmetic use only. Off-season apricots are likely to come from South America. European food safety authority. Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. Whats more, theyre high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease (5, 6, 7). It can be a good remedy for sore ears, as well. Apricot fruit has generally recognized as safe (GRAS) status per the US Food and Drug Administration (FDA). (Abraham 2016), A 33-year-old woman presented to the emergency department with cyanide toxicity after intentionally ingesting 20 g of an amygdalin supplement (Apricot POWER B17 Amygdalin). Iron helps promote blood volume and oxygen levels, leaving our bodies healthy, strong, and energetic. This is because the fruit is rich with dietary fibre and this helps the metabolism of the body increase. This can be a good way to prevent any bone diseases caused by age such as osteoporosis. Such vision illness risks can be reduced when your eyes are healthy and given nutrition. Apricot kernel carrier oil is one of the best carrier oils with a sweet, nutty smell, emollient properties, and easily absorbed by the skin. Apricots are good for those who have problems with digestion. Normal intake of apricot fruit is not harmful to consumers. Medicinal Uses & benefits . 4) Manganese in saffron helps regulate the body's blood sugar, insulin, and glucose. There is not enough reliable information to know how apricot might work for any medical condition. All rights reserved. The patient was completely asymptomatic within 48 hours. You can bake steam or blanch the apricots to soften the texture for easy digestion. So if you want to make your bones healthy and dense, eat apricots to give them more nutrients. Seeds or dried fruit have been clinically evaluated for cardiovascular, endocrine, glycemic, and hepatic effects, but studies have been small and/or shown equivocal results. Consuming enough potassium will maintain the health of your bone, health and muscle. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. So you grab half a cup of this amazing dried fruit to keep your bones healthy. This happens because iron is very important to support the formation of your red blood cell. It helps to reduce inflammation in our body. Containing antioxidant and carotenoids, apricots are great in treating cancer, especially the seeds. Phosphorus has a direct relationship to energy production in the body. See the 10 protein bars our dietitians and taste-testers deemed. In two animal studies, rats fed alcohol and apricots had lower levels of liver enzymes and markers of inflammation than rats given alcohol but no apricots (31, 32). If you are having skin problems such as acne, vitamin A can be used as one of the treatment. Apricots reached the Mediterranean about 2,000 years ago, where they flourished in the warm, sunny climate. Apricots have many nutritional features like vitamin A, vitamin C, vitamin E, niacin, manganese, potassium, and magnesium, making them many properties. Is Fruit Good or Bad for Your Health? A healthier gut microbiome is linked to a lower risk of obesity (23). In folk medicine, other uses include the treatment of hemorrhage, infertility, eye inflammation, and spasms. Commonly caused by the environment such as UV rays, pollution and smoke, free radicals are also harmful for your skin. Apricots are also a good source of flavonoids, an antioxidant. These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the variety. Once it is done, add apricot pulp and sugar, and then cool it before pouring in moulds to freeze. Home Food & Bevarages Fruits 15 Super Apricot Benefits for Health (No.9 Shocking). Risk factors for heart diseases include atherosclerosis (accumulation of fats, cholesterol and other substances in the artery walls), high cholesterol levels, and other conditions. What are the phytochemicals present in apricot? Since apricots have high water content, they're also a good way to hydrate your skin. Beta carotene, another apricot nutrient, may protect against sunburns. Here are a few apricot recipes to try out: Create a pasta salad with chicken, apricots, almonds, vegetables, and lemon dressing. 3. More research is necessary. Cosmetic apricot oil is emollient and high in vitamin E; it absorbs easily into the skin and is appropriate for all skin types, including sensitive skin. The displacement effect with dried dates, raisins, and sultanas was not significant. Apricots offer plenty of good dietary fiber to help your digestive tract. Apricot kernel oil is used for food purposes and in cosmetic and pharmaceutical preparations. (Karakaya 2001) Protective antioxidant effects of apricot kernel oil were demonstrated in a reperfusion injury study in rats. This healthy ice cream can be made by boiling milk and keep it boiling to make it lose its half quantity. The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin (5). Apricot and its kernel might have properties like: Also Read: Papaya: Uses, Benefits, Side Effects & Dosage. (Willhite 1982) Infants born to mothers exposed to cyanide and thiocyanate during pregnancy have exhibited thyroid disease. Apricot seeds contain considerable amounts of the minerals iron and phosphorus which both assist in the maintenance of energy and reduction of tiredness and fatigue. Gabriele Pizzino, Natasha Irrera, Mariapaola Cucinotta, Giovanni Pallio, Federica Mannino, Vincenzo Arcoraci, Francesco Squadrito, Dormenica Altavilla and Alessandra Bitto; Oxidative stress: Harms and benefits for human health. In manufacturing, apricot oil is used in cosmetics. Moreover, apricot is also containing vitamin C, which is helpful in nutrients absorption, so when your body is ready to absorb, it will absorb the iron better. ),ranges%20from%20sweet%20to%20tart, It may have hepatoprotective (liver protecting) action, It may have renoprotective (kidney protecting) activity, It may have antiatherosclerating (cholesterol-lowering) property, It may be an antianginal (relieving chest pain) agent, It may be a cardioprotective (heart-protecting) agent, It may have antitussive (cough suppressant) activity, It may have an anti-inflammatory potential, It may be an antinociceptive (blocking painful stimuli) agent, It might have antimutagenic (counteracting the impact of mutagens) potential. It may help support lower cholesterol and heart function overall for the healthier heart and body. 5 potential benefits of apricot seeds. These apricot uses for health as well as beauty are sure to delight you. How does work? Pour in your glass and enjoy. Cross-reactivity to peaches has been demonstrated in clinical and in vitro experiments. Helps in free moment. Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide. (Cigolini 2011, Sauer 2015, Suchard 1998) Oral amygdalin/laetrile is considered 40 times more toxic than the intravenous form because of its conversion to hydrogen cyanide by enzymes in the human intestine. Potassium, an important mineral for nerve and muscle function, is also crucial for helping nutrients move around the body. Antioxidant is free radicals fighter and this is available in a high amount inside apricot. The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids. Very nutritious and low in calories Apricots are very nutritious and contain many essential vitamins and minerals. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you are suffering from other ling disorders such as bronchitis, apricot can be included in the treatment as well. Mild Symptoms. Find more ideas in making your salad by adding almonds or any kinds of your favorite nuts and olive oil and seasonings. (Milazzo 2015) Amygdalin may also be referred to as vitamin B17 or amygdaloside. You can simply consume it about half a cup daily to reap the benefits. 5. Just wrap this feeling with your favorite wheat bread and bake. Now your healthy snack is ready to go. The Skinfood Apricot Food Mask is a multi-tasking wash-off mask that calms, moisturizes, deep cleanses, and helps to regulate oil production all in one. Available for Android and iOS devices. Our website services, content, and products are for informational purposes only. Apricot kernels can be used in the production of medicines or bakery products or can be directly consumed as appetisers.1, The kernel oil obtained from apricots is used very often in the preparation of many medicines by Ayurvedic physicians and in cosmetics. Here are ten of the best and tastiest. (Akl 2013, Cigolini 2011, Dalkiran 2020, Sauer 2015, Seghers 2013, Suchard 1998, Vlad 2015) A minimum lethal dose of cyanide is estimated at 50 mg (ranging from 0.5 to 1.5 mg/kg of body weight in the literature). This product has not been reviewed by the FDA to determine whether it is safe or effective and is not subject to the quality standards and safety information collection standards that are applicable to most prescription drugs. The oil from dried apricots is useful for skin care. Medically reviewed by Drugs.com. The plant leaves are oval and finely serrated, and the 5-petaled white flowers grow in clusters. Just 2 fresh apricots. You can add them to your diet in a variety of ways, including: As theyre sweet and tart, apricots can be used as a replacement for peaches or plums in most recipes. Soluble dietary fibre is known to be efficient in decreasing LDL cholesterol (bad cholesterol).2 However, more studies are required to prove the potential use of apricot against heart diseases. In a 10-week study, supplementing with beta carotene reduced sunburn risk by 20% (20). Home Blog Ayurveda Apricot: Uses, Benefits & Side Effects, By Dr Anuja Bodhare +2 Vitamins C and E, both found in this fruit, may aid your skin. If youre used to eating peaches and plums, apricots can be a great way to change up your routine. If you are lacking of this, just eat some apricots and help your digestive system work better. Many antioxidants, such as beta carotene and vitamins A, C, and E, may be found in apricots. Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. All rights reserved. You can always consume dried apricots throughout the year and they are easy to find on store. Data sources include IBM Watson Micromedex (updated 2 Dec 2022), Cerner Multum (updated 7 Dec 2022), ASHP (updated 11 Nov 2022) and others. Health Benefits of Apricot is very important to know since it is have good nutrients for human body. Hypersensitivity and adverse reactions similar to cyanide poisoning have been reported. Apricot Quartz can be found in various colors, including orange, peach, yellow, and pink. Apricot oil might have a positive effect on the hair, skin, and health.1. ", Cleveland Clinic: "Heart Failure Diet: Potassium. Fruits are very nutritious and contain lots of fiber and antioxidants. Last updated on Dec 1, 2021. These side effects arise when you consume the kernels of the apricots that contain amygdalin. The Romans named apricot praecocium, meaning "precocious," which refers to the fruit's early ripening. Upon testing, symptoms manifested within 30 minutes of consuming apricot subsequent to taking an NSAID (loxoprofen) and within 10 minutes of commencing exercise, but not in the absence of exercise or the NSAID. This can be a great snack to enjoy rather than consuming sweet and fatty ice cream from the store. Not only treating, eating apricot can prevent asthma from attacking. The high level of fiber in apricots can help your bowel move smoothly. Increased Concentration of Nutrients The vitamins, minerals, and dietary fiber present in apricots become significantly concentrated when they are dried. Apricots are used as a dietary source of vitamins and minerals, as well as in confectionery. Fiber breaks down fatty acids, which helps prevent gut health issues like bloating and constipation. If you want something much simpler and easier, just grab some dried apricots and eat. You can steam apricot to give your body soothing effect that reduces the heat temperature. Improve Vision: For healthy vision and the care of your eyes, it is important to have an apricot every day. Available from. 4. "Antioxidants. Because they have these nutritional values your body can take the benefits. (Patane 2020), Cyanide poisoning, sometimes fatal, due to laetrile and apricot kernel ingestion continues to be reported. (NCI 2021), Although interest in the efficacy of laetrile/amygdalin in cancer treatment continues, a Cochrane meta-analysis found no controlled clinical trials to form an opinion regarding this use. Moreover, vitamin A is great for supporting your bone health and keeping it strong. [2], Apricot has a high nutritional content in terms of proteins (8%), sugars (greater than 60%), crude fat (2%), vitamins- A, C, K, and B-complex, total minerals (4%), crude fibre (11.50%), and a fair percentage of organic acids (malic and citric acid).2 In 100 grams, the following nutrients are found in apricot:[1],[2]. This can help reduce the appearance of wrinkles on the skin and slow down the aging process, while also boosting skin elasticity and minimizing scars and age spots. Doses greater than amounts found in food should be avoided because safety and efficacy are unproven. Healthline Media does not provide medical advice, diagnosis, or treatment. This kind of oil is easy to absorb and it wont make your skin oily even if it comes in a form of oil. Apricot is a wonder food in all respects. (Karabulut 2014), One experiment reported a potential effect of apricot extract on intestinal P-gp substrates, suggesting a possible role in multidrug-resistant cancer. You can learn the benefits, take some precautions before consuming and be creative in including them in your meals. These nutrients act as antioxidants to protect your cells from damage. The latest dirty soda drink is trending on TikTok, but it may be even unhealthier than you think. This information does not endorse this product as safe, effective, or approved for treating any patient or health condition. Apricot fruit has GRAS status. Apricot contains electrolyte that can balance fluid by distributing the energy to the other organs in your body. Please note that diseases of the liver are serious and must be diagnosed and treated by a doctor. They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate (27, 28, 29). Cyanide poisoning can lead to nausea, headaches, thirst, lethargy, nervousness, fever, joint pain, muscle pain, and reduced blood pressure. It can be used as a natural antidepressant. What are the contents of an apricot kernel? The woman also had positive immunoglobulin E and skin-prick tests for peach, as well as for other pollens and fruits. Apricot trees grow up to 9 m in height. Hepatic steatosis might further lead to steatohepatitis (inflammation of the liver with fat accumulation), cirrhosis (healthy liver tissue replaced with scar tissue leading to permanent liver damage) and advanced fibrosis. Apricot makes it easier for your body to get many important nutrients by providing potassium as well. Resection revealed a well-differentiated tumor with 4 metastatic lymph nodes close to the apricot kernel. Combine fresh apricot jam with red pepper flakes for a spicy-sweet sauce over chicken. However, LDL improved significantly after 42 days (P<0.05). Apricots are low in fat but rich in vitamin A and beta-carotene. When the level of fluid is stable, your muscles can expand better. (Yamshanov 2016) When fed to rats with induced hepatic carcinogenesis, apricot fruit demonstrated protective qualities by increasing the resistance of healthy cells. Apricot contains various phytochemicals like aspolyphenols (flavonoids and phenolic acids) and carotenoids that add to their colour, taste, and nutritional value.2. Apricots are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. These processes might lead to chronic diseases like cancer, ulcers, diabetes, heart-related diseases, and inflammations. Today, Turkey and Iran are the worlds largest producer of apricots. If this happens you should stop consuming the kernels and see your doctor to check. In one study in 2,375 people, researchers developed a scoring system to measure changes in levels of inflammatory markers. 12. The National Cancer Institute sponsored phase 1 and 2 clinical trials in the 1980s but found no evidence to support the use of laetrile in cancer treatment. (FDA 2021, Meijer 2001, Milazzo 2015), In 12 healthy volunteers who consumed bitter apricot seeds (60 mg/kg) for 12 weeks, a significant improvement was observed in some but not all lipid and other cardiovascular risk factors from baseline to the end of the study. It can benefit hair in various ways. When the toxicity happens significantly in your body, the oxygen in the bloodstream would decrease and this condition is called as cyanosis. (ATSDR 2011), Contact dermatitis from apricot kernels has been reported, and allergy to apricots is common. The kernels are known for their effectiveness in preventing cancer by controlling the free radicals and reducing the cancerous risks. Apricots are used as a dietary source of vitamins and minerals, as well as in confectionery. One cup of apricots offers about 2/3 of a cup of water. If you want your skin smoother without using chemical products that might provide severe side effects at the end, go with apricot oil that can make your skin soft, smooth and supple. This information relates to an herbal, vitamin, mineral or other dietary supplement. It is yellowish-orange in color and is slightly red from one side of it. Some data suggests that apricots may help protect your liver from oxidative stress (31, 32). Be sure to discard the stone, as its inedible. Fiber Every one cup of apricots contains around 3 grams of fiber. Seeds or dried fruit have been clinically evaluated for cardiovascular, endocrine, glycemic, and hepatic effects, but studies have been small and/or shown equivocal results. This is usually indicated with the appearance of bluish effect on your skin. Due to its rich phytochemical composition, apricot might exhibit antioxidant properties.2 However, more research is required to prove such effects. Here are some amazing benefits of apricots both for your health and skin. Apricot is rich in carbohydrates and is a great source of minerals, fibres, and vitamins. Apricots may be small, but they're big on both flavor and nutrition. Omar Bashir, Gousia Gani, Tashooq Ahmad Bhat. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. Apricot have very high health benefits. Although AST and gamma-glutamyltransferase increased significantly, all liver enzyme values remained within normal limits; changes in high-density lipoprotein (HDL), high-sensitivity C-reactive protein, and creatinine kinase were nonsignificant. When compared with the high-glycemic white bread test meal alone, each of the dried fruits had a lower glycemic index and provided a lower postprandial glycemic response. This will keep your hungry at bay during your diet. The cells in your body can work properly when the fluid inside is balanced. But what does the research say? Estefania Gonzalez-Garcia, Maria Luisa Marina, Maria Concepcion Garcia; Chapter 3-Apricot. Apricot kernel paste has been used in vaginal infections. Snacking on little fruit salads can be a great way to get your appetite back though. Furthermore, fiber delays the movement of food through your digestive tract and feeds your beneficial gut bacteria. (Viguiliouk 2018), Studies in rats with induced hepatic fibrosis suggest positive effects of ground apricot kernel due to its fatty acid content. Organic acids, phenols, volatile compounds (eg, benzaldehyde), some esters, norisoprenoids, and terpenoids have also been isolated. By providing enough antioxidants to your skin, the dead skin layer can be replace with a new one making aging signs prevented and eliminated. Moreover, this condition could make you suffering from walking distraction since it also causes the damage in the nerves. May have anticancer properties. Available from: Khaled Moustafa and Joanna Cross. Apricot oil is also a component in skin products, including creams, scrubs and serums. Apricots Are High in Fiber and Promote Gut Health. 2 Apricot kernel benefits may also include immune-fighting properties, pain relief . (Katayama 2011), Anti-inflammatory effects of the kernel extract and/or oil were demonstrated in rats with induced ulcerative colitis. When in season, they are in abundant supply in grocery stores, farmers markets, and roadside produce stalls. When it is exposed with too much free radical, some issues could come up. Helps in muscle strength. 2005 - 2022 WebMD LLC. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor. That said, its hard to know whether this fruit provides the same benefit in humans. Eating apricot salad for your breakfast can nourish your eyes and skin while boosting your system immune. If you love snacking between meals, make your own healthy snack by mixing chopped apricots, dried figs, raisin, coconut powder and cottage cheese to use as your sandwich fillings rather than using the fatty ones. [Internet]. Apricot oil is extracted from the apricot kernel or pit and has medicinal and pharmaceutical uses . It is good for treating indigestion, constipation, cancers, anemia, skin diseases, earaches and fever. Found in the lenses and retinas of your eyes, they safeguard against oxidative stress (5, 8, 12). The surface of apricots can be either smooth or velvety with minute hair. (Khan 2010, USDA 2021, WHO 2007) Synonyms include P. armeniaca L. var. Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Respiratory health improvement. This blood self itself is working by re-oxygenating your body and let all organ systems work properly. Antioxidants coming from vitamin C and A in apricots are excellent for protecting your health. (Pastorello 2000, Rodriguez 2000) Adverse effects of amygdalin consumption (eg, nausea, vomiting, headache, dizziness) are similar to those of neurotoxic cyanide. Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. (WHO 2007), Potentially fatal asymptomatic, low-grade chronic cyanide toxicity was identified in a 67-year-old male who was self-medicating with 2 apricot kernel extracts (Novodalin and a homemade extract), resulting in a cyanide dose of 17.32 mg/day. (Duke 1992, Karakaya 2001, Riu-Aumatell 2005) When apricot seed essential oil was evaluated under spectroscopy, benzaldehyde was the predominant compound; lesser amounts of benzoic acid and the cyanogenic glycoside amygdalin were also identified. The oil has been used in cosmetics and as a vehicle in certain pharmaceutical formulations. No matter what type of cake you are making, apricot would be a nice addition to make it healthier. So when your body is lacking of iron, it leads to anemia. Branched-chain amino acids (BCAAs) are taken to boost muscle growth and exercise performance. The evidence clearly shows that Apricot's retinol and beta carotene have a vital role to play in treating eye-related disorders. Apricot Cures Most Effective Asthma Highly Effective Wheezing Effective Amebiasis Anal Cancer Anemia Blackheads Blood Disorders Bronchitis Cancer Candidiasis Cataract Cervical Cancer Constipation Cough Deep Vein Th. Furthermore, they're high in flavonoids, a type of polyphenol antioxidant that has been proved to protect against diabetes and heart disease. The laxative properties, which are cellulose and pectin, are also effective in preventing constipation. Thanks to their high amount of vitamins, flavonoids, and potassium, apricots have significant health benefits. 1. You can also use Apricot oil and essential oil mixture in synchrony for varied benefits. Every organ in your body needs potassium to work properly. ", Utah State University Cooperative Extension Food Sense: "Apricots.". Apricots are high in potassium, a mineral that also serves as an electrolyte. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor. As most people dont drink enough water, eating fresh fruit can help you reach your daily needs. Sprinkle some chopped fresh apricots over your pancakes would make it healthier. Other cases of allergic reactions to Japanese apricot (specifically the gibberellin-regulated protein) have been documented when combined with exercise or aspirin. Contraindications have not been identified. Both dried and fresh apricots are easy to eat and add to various desserts. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles (19). Use whenever skin is feeling irritated, especially after mask-wearing.- and it takes just 5 minutes! Also Read: Onion: Uses, Benefits, Dosage & Side Effects. What are the uses of apricots in Chinese medicine? Although both soluble and insoluble fiber can be found in apricots, the level of soluble one is higher. One of the causes of osteoporosis is because your bones lacking of calcium, which plays a very important role in promoting the health. (Liu 2013), In a rat model of cyclophosphamide-induced immunosuppression, dietary apricot seed oil appeared to have positive effects on immune system functions. You can enjoy fresh apricots in many ways, including eaten by hand. The ethanolic extract of apricot might exhibit great antimicrobial activity against gram-positive bacteria. Every one cup of apricots contains around 3 grams of fiber. Enzymatic release of cyanide occurs in the presence of beta-glucuronidase, an enzyme found in human intestines. This is a good thing to start your day. Whats more, eating apricots can be an easy way to replenish both water and electrolyte loss after exercise, as this fruit offers good amounts of water and potassium (1, 27, 30). Mix yogurt and apricot without the pit and shake it in your blender. As with any fruit that has a dense concentration of antioxidants, dried apricots are excellent for neutralizing free radicals and preventing oxidative stress. This is only a brief summary of general information about this product. Whats more, research indicates a direct link between ultraviolet (UV) light exposure, sunburns, and your risk of melanoma, a deadly form of skin cancer (17, 18). Vitamin C contains antioxidant properties that can protect your body from free radicals, keeping you healthy from many diseases such as cancer, heart disease, cold, high blood pressure and osteoarthritis. Soluble fiber in apricots can be easily dissolved in your body melting into gel and breaking fatty acids. Scientific Name(s): Prunus armeniaca L.Common Name(s): Apricot, Apricot kernel oil, Semen Armeniacae, Vitamin B17. Fatty liver disease, also called hepatic steatosis, is fat accumulation in the liver. (Abdel-Rahman 2011) A protective effect of beta-carotene from apricot fruit was also demonstrated on the livers of ethanol-fed rats. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. (Kopcekova 2021), In an acute-feeding randomized, multiple crossover trial in 10 healthy adults, dried apricots were the only fruit tested that significantly lowered postprandial glycemic response when half the carbohydrates in a white bread test meal were replaced with dried fruit (displacement effect). When you look at the apricots for sale, choose ones with even coloring in a dark golden orange or reddish-orange tone. (Abdel-Rahman 2011, Shragg 1982), Symptoms of cyanide poisoning (eg, coma, cyanosis, dizziness, headache, hypotension, nausea, neuropathies, ptosis, vomiting) may be potentiated by eating foods containing beta-glucosidase (eg, bean sprouts, carrots, celery, peaches) or high doses of vitamin C.(Abdel-Rahman 2011, WHO 2007), Acute reference doses for cyanide of 0.005 mg/kg of body weight (via consumption of bitter apricot kernels) and of 0.075 mg/kg (for cyanides or hydrocyanic acid as well as of unprocessed foods with cyanogenic glycosides also containing intact beta-glucosidase) have been suggested, based on studies in healthy adults; adverse effects may occur at these doses. Apricot kernels are high in antioxidants that protect cells from free radical damage, and studies have shown that apricot seeds have anti-inflammatory properties. The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke (15, 16). Promoting Eye Health Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. Here are a few more health benefits of apricots: Antioxidants like vitamin E and vitamin C are known for their skin-boosting properties. vulgaris Zabel, Armeniaca vulgaris Lam., and Amygdalus armeniaca (L.) Dumort. Symptoms included itching of the oral and nasal mucosa, conjunctival hyperemia and itching, lacrimation, and sneezing that progressed to shortness of breath and throat swelling. Apricots are low in fat but rich in vitamin A and beta-carotene. Hair care We said that apricot kernel oil may help you from head to toe, so make sure you remember your hair. Disclaimer | Term of Use | Privacy Policy | Contact. It can be fatal in severe cases.7 Therefore, kindly consult a doctor before consuming it for its potential uses. Health Benefits of Apricot Seeds Some of the proven health benefits of apricot seeds include boosting digestive health, improving growth and repair, balancing cholesterol levels, increasing energy, protecting the skin, preventing cancer, strengthening the heart, supporting the immune system, and soothing respiratory distress. Consumption of apricot kernels or laetrile is not recommended during pregnancy or breastfeeding because of insufficient data and a potential risk of birth defects. Here are 9 impressive, A recent study showed the polyphenol-rich "green" Mediterranean diet reduced visceral fat by 14%, twice as much as the classic Mediterranean diet. Apricot is a plant-based fruit known by various other names such as Khubani fal, jardaloo, Khurmani, etc. According to Ayurveda, the benefits of apricot helps in working with many diseases. The healthy cells in your body can be maintained while the free radicals are neutralized. 2. It's thought to help with a variety of skin conditions, including acne, hair loss, eczema, ulcers, and wrinkles. Moreover, serious conditions like those related to the heart, must be diagnosed and treated by a professional. Insoluble fiber is also good for healthy gut bacteria levels. This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. U.S Department of agriculture. 8 Surprising Benefits of Dried Apricots 1. Though there are studies that show the potential use of apricot in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of apricot on human health. The apricot is native to China and Japan but is also cultivated in warmer, temperate regions of the world, including Turkey, Iran, southern Europe, South Africa, Australia, and California. Meanwhile, beta carotene which gives apricots their yellow-orange color serves as a precursor to vitamin A, meaning that your body can convert it into this vitamin (14). The apricot tree cannot be grown in places with a subtropical climate. Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV. Apricot is rich in iron and copper and both of them are metabolism boosters. (Kopcekova 2021), In 18 healthy women of reproductive age (mean age, 41.6 years), consumption of bitter apricot seeds (60 mg/kg) for 42 days led to significant increases in follicle-stimulating hormone, testosterone, and androstenedione (P<0.05) but not in luteinizing hormone, prolactin, progesterone, or 17 beta-estradiol. While you should still use sunscreen, munching on apricots may offer additional protection. This article gets to the bottom, Protein bars offer a convenient way to boost your protein intake throughout the day. Before such thing happens, you should protect your vision by giving it enough beta carotene and vitamin A, which are important for your eyes. It may also exhibits antibacterial activity against organisms like Staphylococcus aureus and Bacillus subtilis.5. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively (1). It controls blood pressure and prevents blood pressure from rising. Uses and Benefits of Apricot Fruit. Ayurveda recommends we eat it fresh, as it tends to lose much of its nutritional value during the drying process. Apricots (Prunus armeniaca L) are small stone fruits that range in colour from yellow to orange and are mostly tinged red on their sides due to sun exposure. It can be essential for age-related eye problems such as loss of vision over time. If the cyanide toxicity happen in your body is small, the symptoms coming could be mild such as dizziness, vomiting and headache. Nutritional and health benefits of apricots. Apricots are an excellent source of fiber (0.7g per fruit and 3.3g per cup), which plays a significant role in maintaining healthy cholesterol levels and blood sugar levels. Clinical data are lacking to support use of apricot for any indication. (Li 2016). Not only fold it in the cake, you can also drizzle the cake top with some diced apricots. It also happens to your skin. These all essential nutrients are available in a good amount inside apricots. Add apricot to your cereal can be a good substitution for sugar. (Deferme 2002), Despite promising in vitro experiments, the efficacy of amygdalin to treat cancer has not been validated by any rigorous clinical trials. The free amino acids, identified in apricot are: asparatio, glutamic, threonine, serine, proline, alanina, glycine, valine, leucine, histidine, tyrosina, orginina etc. Older people tend to suffer from vision disorder and it is commonly caused by macular degeneration. Amazing Benefits of Dried Apricots. (Chevallier 2001, WHO 2007) A decoction of the plant's bark has been used as an astringent to soothe irritated skin. Apricots are rich in potassium, so you can consume them to help your body get enough of this mineral. It is often used in jewelry and is known for its beauty. Furthermore, this vitamin helps build collagen, which gives your skin strength and elasticity. It can thus prevent the occurrence of Type 2 diabetes and contribute to the reduction of effects. Here are some ideas in consuming apricots to give you much more fun ways eating this amazing fruit. Increase nerves function. So why you do you have to try this? [4] Vision With the exception of certain products that are generally recognized as safe in normal quantities, including use of folic acid and prenatal vitamins during pregnancy, this product has not been sufficiently studied to determine whether it is safe to use during pregnancy or nursing or by persons younger than 2 years of age. Lung Cancer McArdle's Di. The high content of fiber and the low level of calorie along with the minerals from apricot are just excellent for helping you cut some kilos. Just 2 fresh apricots (70 grams) provide (1): Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body (2, 3, 4). It also finds use in medicine for different ailments. Apricot might have an effect on hepatic steatosis, as seen in animal models.2 However, more research is required to prove these effects. Even when you are not suffering from fever, apricot can still do the same towards your body temperature. Since apricot is containing essential oil, this fruit is great for treating asthma by relieving your lings from any pressure. Potential use of apricot for infections: The Japanese variety of apricot might help against the colonisation of H. pylori in the digestive system, hence it might be helpful against gastritis. Mothers exposed to cyanide and thiocyanate during pregnancy have exhibited thyroid disease uses for health ( No.9 )... Are serious and must be diagnosed and treated by a doctor effect of beta-carotene from apricot are. At the apricots for sale, choose ones with even coloring in a reperfusion injury study rats! Radical damage, and inflammations reactions similar to cyanide and thiocyanate during pregnancy have exhibited thyroid disease is! Regulate the body in many ways, including creams, scrubs and serums 12 ) to! 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