bbc good food sweet potato curry slow cooker

Top 5 health benefits of sweet potato 1. Everyone loves a classic potato wedge with your dip of choice, they're the ideal sharing snack. 2 ratings Good Food on Alexa; Reviews & gifts. 158 ratings. Make three healthy takes on pasta salad in one go salmon pasta, chicken pasta and aubergine pasta ready to be boxed up and popped into the fridge for lunch on consecutive days. Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour Creamy veggie korma A star rating of 3.5 out of 5. A star rating of 4.8 out of 5. Discover our best batch cooking recipes and freezable meals. Creamy goat's cheese and Mediterranean veg make this a filling meal for 2, This slow-cooked stew is packed with Mediterranean flavour from chorizo, olives, tomatoes and peppers. Vegan Thai green curry Easy chicken curry Creamy lentil & veggie curry. Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste. Keep the veg, protein, noodles and dressing separate until you're ready to eat. Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. 172 ratings. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron Set aside an hour on Sunday to make a big batch of healthy soup, freeze individual portions in freezer-and-microwave-friendly containers, then feel smug in the knowledge that your lunches are sorted for the week ahead. Then try our spicy chicken and avocado wraps. Learn how to cook potatoes from frozen and try our top recipes. While there are no superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by free radicals. Split the base into two pots and top one with a healthy tuna salad and the other with crumbled feta, beetroot and crushed walnuts. On a lightly floured surface, roll the pastry out into a large rectangle around 3mm thick. A star rating of 4.8 out of 5. Chipotle sweet potato & black bean stew with cheddar dumplings A star rating of 4.8 out of 5. Each of our protein pot recipes provides two servings, is quick to make and keeps well in the fridge for two days. Go veggie with our miso chickpea burgers or discover new favourites in our healthy burgers collection. Versatile quinoa is easy to cook ahead and keep stored in the fridge. Just be sure to reheat thoroughly and safely. Choose a new cookbook worth up to 28 when you subscribe to our magazine. It's rich in iron but low in fat and calories, so you're guaranteed to feel great after you eat a bowl. Cook your noodles to packet instructions then run under cold water and toss together with veggies, nuts, tofu, chicken, prawns or fish. A mini food processor makes light work of salad dressings and sauces like this gremolata. Go for fresh, crunchy, creamy and light with our vegan spinach falafel & hummus bowl. Make a classic creamy potato salad or try our Tex-Mex-inspired, Mediterranean-style and healthier versions. Joe Wicks tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew Braised chestnuts, apples & Brussels sprouts A star rating of 4 out of 5. Our vegan Thai curry uses tofu cubes and plenty of veg to provide bulk, while curry paste, lime and coriander provide a fresh burst of flavours to compliment the creamy coconut milk. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. STEP 3 Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft. This wholesome vegetarian dish of gremolata couscous stuffed peppers is packed with zesty, herby flavours. Make it your own, choose tuna nioise, Indian chicken or steak and broccoli. Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours Broad bean & feta cheese toasts A star rating of 4.5 out of 5. Magazine subscription your first 5 issues for only 5. Search, save and sort your favourite recipes and view them offline. 23 ratings Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Other add-ons include Nepalese dishes such as alu dum, a spiced potato dish; and sweet yomari, steamed rice dough filled with molasses and sesame. Search, save and sort your favourite recipes and view them offline. Discover the healthiest sweet potato recipes from BBC Good Food. Enjoy this leek and potato pie as a side or main meal. From brownies, rocky roads, crumbles and pancakes to veggie-packed curries, stir-fries and salads, these vegan recipes are vibrant, delicious and filling. 172 ratings. From pineapple, beef & ginger to simple vegetable & prawn noodles, these recipes make the perfect springboard for cooking balanced meals, independently. A star rating of 4.3 out of 5. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Serve garlic bread for a comforting starter or side. Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour Creamy veggie korma A star rating of 3.5 out of 5. Then squeeze out as much water as possible. Our easiest curry recipes. Repeat with each roll, then transfer to the lined baking tray and chill in the fridge for 20 mins. Choc chunk, cashew & cranberry cookiesChocolate brownie bitesGiant cookie cakeSugar-free banana cake, Healthy eating: what adolescents needHealthy lunches for teenagersParty ideas for teensHow to talk to your teenager about foodSummer party ideas for teenagers. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins.Add the olive oil, stirring as the spice sizzles in the pan. Why not start with our healthy pea & mint fishcakes? May reduce the risk of cancer. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. If youre looking to increase your protein intake from time to time, it can be tempting to reach for energy bars or pricey shop-bought high-protein pots, but its really easy to prep your own. A refreshing start or end to any dinner party, A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta, This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day, Choose a brilliant new cook book when you subscribe. Fishcakes are robust enough to make ahead and pack for lunch, or you can pop them uncooked into the freezer to keep for another time. Our easiest pasta recipesSausage pasta recipesChicken pasta recipesVegetarian pasta recipesHealthy pasta recipes. For a fresh and zesty dish, try our Peruvian-style chicken, avocado & quinoa salad. After they see how easy it is, you may start to get requests for a bespoke stone pizza oven! See our website terms and conditions for more information. Make eight servings in one session and freeze for later in the week. Chicken, sweet potato & coconut curry Slow-cooker chicken curry. Meanwhile, make the filling. We also have a hearty aubergine, tomato & halloumi pie that's bursting with Mediterranean flavours and creamy leek, pesto & squash pie, which is perfect for batch-cooking and filling the freezer. Try our double bean & roasted pepper chilli recipe. Rub over the chops with the oil and some seasoning, then griddle or fry for 3-4 mins on each side or until cooked to your liking. The teenage years are notorious for parental power struggles, and food can be just one of the issues up for debate. A star rating of 4.5 out of 5. Read our review of the best protein bars to buy. How to freeze boiled potatoes. Check out the best mini choppers for speedy kitchen prep. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. 158 ratings. Good Food on Alexa; Reviews & gifts. Tips and techniques from the Good Food team. This traybake uses sweet potato for natural sweetness, wholemeal flower and a lower-fat frosting made with quark. Magazine subscription your first 5 issues for only 5. As the peppers roast in the oven, they take on a soft sweetness that works wonderfully with the punchy acidity of the gremolata. Red lentil & squash dhal. Our easiest curry recipes. Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. 27 ratings Slow cooker Christmas; Slow cooker puddings; See more; Seasonal. We have lots more healthy pasta recipes, including creamy spinach & mushroom penne, easy tuna pasta and vegan carbonara. From BBC Good Food. What foods can I freeze?How to defrost a turkeyHow to cook baconHow to prepare squash. Sweet potato, peanut butter & chilli quesadillas A star rating of 3.7 out of 5. 23 ratings Wholegrain rice is a meal-prep favourite and can be flavoured with all sorts of delicious ingredients. Chicken & sweet potato curry A star rating of 4.8 out of 5. If you choose to defrost the mash overnight, reheat on the hob until piping hot throughout, stirring as you go. Try these methods with white, sweet or even purple potatoes. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further. Pop the tray into the freezer and, when frozen solid (about six to 12 hours), transfer to a resealable airtight freezer bag, remove any excess air, label and pop back into the freezer. Download now. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Top with a layer of spinach, then the remaining potato. Once they've mastered a rich ragu sauce, they'll be able to take on anything! Weve put together a selection of recipes that will help your child gain the basic skills they need to cook confidently on their own. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Cook from frozen for best results. One delicious serving provides four of your five-a-day With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories. Making hummus in a food processor couldn't be easier. Or, if you're a meat-eater, try our delicious pulled chicken & black beans chilli it can easily be doubled and frozen for another time. Bake for 45-55 mins until golden and tender. Cooking this is easier than you think, Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper, Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad, A quick and easy lunchtime favourite packed with flavours of the Mediterranean, A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion, Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours, Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite, A speedy vegetarian supper that takes minutes to prepare. For top storage solutions, see our review of the best meal prep containers. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. All the joy of baking, with healthier results. Split the base into two pots and top one with a healthy tuna salad and the other with crumbled feta, beetroot and crushed walnuts. Be sure to use the best Cheshire cheese you can find the better the cheese, the better the dish Mini creamy mushroom pies Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner West Indian sweet potato curry A star rating of 4.2 out of 5. Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. Sweet potato, peanut butter & chilli quesadillas A star rating of 3.7 out of 5. Try our easy, versatile recipe, Swap most of the mayo for yogurt and crme friche and cut the fat of classic new potato salad by almost two thirds, Take the humble potato salad to the next level with our ultimate version of this ever-versatile side dish. Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1 tsp ground turmeric and 1 tsp ground cumin and cook for 1 min more. Wholegrain rice is a meal-prep favourite and can be flavoured with all sorts of delicious ingredients. Healthy lunch ideas for work10 dinner which make great lunch leftoversOur best ever batch cooking recipesOur favourite quick & healthy recipesCheap & healthy recipe inspirationAll our healthy recipe collections. 894 ratings. From BBC Good Food. Visit us on Facebook. Back to Recipes; Sweet potato & peanut curry. Then finish cooking in boiling water until cooked through, drain and use. To make the pastry, sift the flour into a large bowl, then stir in the mustard powder, cayenne and 1 tsp salt. Pasta Chipotle sweet potato & black bean stew with cheddar dumplings A star rating of 4.8 out of 5. If all you have time for is assembling a few ingredients then a noodle salad is a great way to go. Press the edge to seal it, then crimp the two shorter ends with a fork. A star rating of 4.8 out of 5. Season with salt, pepper and freshly grated nutmeg. Our vegan Thai curry uses tofu cubes and plenty of veg to provide bulk, while curry paste, lime and coriander provide a fresh burst of flavours to compliment the creamy coconut milk. One delicious serving provides four of your five-a-day With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron Smaller diced potato wont need defrosting, as they will defrost during the cooking process. Choose the type of message you'd like to post, Subscribe to our app try 3 months for free. You can't go wrong with a classic pasta bake and our lighter version made with wholemeal penne, chicken, rich tomato sauce, veg and mozzarella is truly one of the best. 125 ratings Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron It's delicious with meat, fish or veggies and packs a serious protein punch, making it an excellent option for pre- or post-workout meals. Plunge the potatoes into a bowl of iced water to stop the cooking process, then drain using a colander, shaking the potatoes to fluff them up. Other add-ons include Nepalese dishes such as alu dum, a spiced potato dish; and sweet yomari, steamed rice dough filled with molasses and sesame. 22 ratings Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts 27 ratings A bento box, full of handy compartments, is a great way to pack noodle salads to go. Add cocktails such as a lychee martini or sake old fashioned to your order and make sure you have plenty of ice on the go. Use the slow cooker to make this nutritious, easy curry and the lamb will melt in your mouth. Freezing potatoes can make life so much easier, and in some cases, produce better results (roast potatoes from frozen, for example!). If you'd prefer something a little lighter, try our meatballs with fennel, balsamic beans and courgetti or browse our healthy meatball recipes to find your favourites. Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours Broad bean & feta cheese toasts A star rating of 4.5 out of 5. Our vegan spinach & sweet potato dhal makes for a comforting weeknight dinner and packs up just as well for another day. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water. 4. A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint, Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta, These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining, A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes, A quick and easy lunchtime favourite, packed with Mediterranean veggies, Create colourful, vegetarian stuffed peppers with sun-dried tomatoes, and ribbons of spirallized courgettes and onions, This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Try our freezable chunky butternut mulligatawny, herby chicken & butter bean soup, Italian vegetable soup and red lentil & chorizo soup. Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute.Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Discover our top quinoa salad recipes, including easy quinoa salad with roast vegetables and feta, tuna, quinoa and avocado salad and herby quinoa with feta and pomegranate. If you're watching your carb intake, we have lots more ketogenic diet recipes which have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving. 1 rating Wholegrain rice is a meal-prep favourite and can be flavoured with all sorts of delicious ingredients. The great thing is that you can choose a variety of different ways to prepare and freeze them. Grate the butter into the flour, dipping the end of the block in flour from time to time to prevent it from clumping. Brush the exposed pastry with a little egg, then fold in the short sides of the rectangle and roll the empty half of pastry over the filling so that it is completely encased. The humble stir-fry is a great starting point for the beginner cook, because it has few instructions, its speedy, simple and you can pack them full of fresh veg. This healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd, This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures, Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts, A classic potato salad updated with a herby soured cream dressing, perfect for serving with fish, barbecued meat and many an alfreso feast, Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy, Our classic potato salad recipe is the perfect barbecue side dish, great for picnic spreads or paired with roast leftovers. Our easy meal prep rice recipe uses a base made from brown basmati rice mixed with herbs, onion and a zingy cider vinegar dressing. Simple baking recipes are a great way of gaining confidence in the kitchen, and the show-off potential can make them more appealing to a new chef. 26 ratings Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. Vegans will love our wholemeal noodle salad with crunchy sugar snap peas, shredded carrots, juicy clementines and a spicy-salty sesame dressing. Grate the butter into the flour, dipping the end of the block in flour from time to time to prevent it from clumping. Whether your kids want to compile a colourful lunch or energising breakfast bowl, painting the ranbow will ensure they're packing in a range of fruit and veg while honing their culinary creativity. Peel (or dont) the potatoes and cut into the size and shape of your choice. 27 ratings Tips and techniques from the Good Food team. Peel (or dont) the potatoes and cut into the size and shape of your choice. Split the base into two pots and top one with a healthy tuna salad and the other with crumbled feta, beetroot and crushed walnuts. Super simple to make, our peach Melba smoothie and breakfast super-shake should be able to tempt most teens into action. Baked vegan korma. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Cook this tasty, budget-friendly vegan curry for an easy family dinner. 2 ratings Line a baking tray with baking parchment. We have a freezable chicken korma and paneer jalfrezi with rice that will keep for three days in the fridge both become more delicious and flavoursome over time. Making a curry is all about the art of balancing a large array of flavours and textures to create a full bodied, fragrant dish rather than a clashing calamity. Christine Hayes Read our review of the best food containers for freezing, defrosting and storing your meals. Shaved fennel & rocket salad A star rating of 5 out of 5. Back to Main menu; Christmas gifts or can be made in a slow cooker. Our easy meal prep rice recipe uses a base made from brown basmati rice mixed with herbs, onion and a zingy cider vinegar dressing. Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre. Tips and techniques from the Good Food team. Try this take on the classic sausage roll for veggies. A star rating of 4.8 out of 5. 1 rating Choose a new cookbook worth up to 28 when you subscribe to our magazine. Cook this tasty, budget-friendly vegan curry for an easy family dinner. Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. Magazine subscription your first 5 issues for only 5. Jerk sweet potato & black bean curry. Cut the pastry into eight rectangles, then divide the filling equally between them, squashing it into a sausage shape down the long length of one side of each rectangle, leaving a 5cm gap at each end. Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. Choose a new cookbook worth up to 28 when you subscribe to our magazine. To make the pastry, sift the flour into a large bowl, then stir in the mustard powder, cayenne and 1 tsp salt. 4 ratings (To cool quickly, you can pop the mashed potato into a deep bowl then place this bowl into a large shallow dish filled with ice and cold water.). Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins.Add the olive oil, stirring as the spice sizzles in the pan. A great recipe for your teen to trial cooking for a friend, and the results are scrumptious. Can be frozen at this point. Check our review of the best food storage containers for all round use, easy storage and portion control. Sweet potato, spring onion & feta salad A star rating of 4.7 out of 5. 81 ratings Jerk sweet potato & black bean curry. Five-year-aged soy sauce and fresh wasabi make it very special. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. Pop the tray into the freezer and when frozen solid, (about six to 12 hours) transfer to a resealable, airtight freezer bag, remove any excess air, label and pop back into the freezer. Grate the butter into the flour, dipping the end of the block in flour from time to time to prevent it from clumping. For more information, read the FSAs top food safety tips and our guide on how to reheat leftovers. Peel the potatoes, dice, then boil until cooked. Use the slow cooker to make this nutritious, easy curry and the lamb will melt in your mouth. Baked vegan korma. Five-year-aged soy sauce and fresh wasabi make it very special. Set aside. Are your kids kitchen-averse or budding chefs? How to freeze boiled potatoes. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further. A star rating of 4.3 out of 5. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. A star rating of 4.8 out of 5. We've got everything from chicken and sweet potato curry to vegetable dhals. Vegan Thai green curry Easy chicken curry Creamy lentil & veggie curry. Read our review of the best casserole dishes for hobs and ovens. Jerk sweet potato & black bean curry. Pop the potatoes into boiling water and parboil until almost cooked, tender but still firm, the timing will depend on the size of your potatoes (a couple minutes for small diced potatoes and up to 10 minutes for larger potatoes). A hearty budget meal of spiced red lentils with butternut and tomatoes. Its a lively addition to any barbecue that's healthy to boot, Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing, Try to use Jersey royals in this healthy take on a picnic classic then swap the mayo for honey mustard vinaigrette, Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad, Make the most of Jersey Royals in this fresh and crunchy side with buttermilk dressing, radishes and cress, An ideal side for ham, this salad gets added kick from the horseradish and vinegar, This simple salad is a flavourful, vegetarian side - perfect for al fresco summer dining, A prepare-ahead salad ideal for weekend entertaining, Give potato salad a healthy makeover with sliced radish, mustard, chives and crme frache to give maximum flavour - a tasty side dish for ham, This superhealthy salad is the perfect summer side dish, Serve this simple salad for a light lunch or starter on a spring day, The Jersey Royal season is short, so make the most of it with this delicious salad. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. If reheating from frozen, pop the mash into a pan and reheat gently, until defrosted, then increase the heat and cook until piping hot, stirring as you go. Add the onions and a pinch of salt, and cook, stirring occasionally, over a medium heat until theyre completely soft and starting to caramelise. 97 ratings. Filling the peppers with low-fat turkey breast mince keeps it lean, Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad, Turn a side of salmon into a gorgeous centrepiece with just a few Mediterranean antipasti ingredients. Slow cooker ideas. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Add cocktails such as a lychee martini or sake old fashioned to your order and make sure you have plenty of ice on the go. Download now. A star rating of 4.4 out of 5. This traybake uses sweet potato for natural sweetness, wholemeal flower and a lower-fat frosting made with quark. freezer-and-microwave-friendly containers, best flasks and thermal cups for drinks and soup. All the joy of baking, with healthier results. Stir the flour and butter together using a table knife, then pour in 120ml ice cold water, mix and bring together to form a dough. Search, save and sort your favourite recipes and view them offline. Sweet potato & peanut curry. While many foods can be safely stored in the fridge, some dishes such as soups, stews or pasta sauces may be best popped into sturdy plastic containers and stashed in the freezer. Download now. The patties will keep well in the freezer, so double the recipe and save a few for dinners on busy days. Tips and techniques from the Good Food team. Choose a new cookbook worth up to 28 when you subscribe to our magazine. What ingredients do you need advice on freezing? This is basically a bit of a graduation from making your own sandwich, but creating something simple and delicious from scratch can feel like a real milestone. Chicken & veg bowlBurrito bowl with chipotle black beansQuick chicken hummus bowlFeta & clementine lunch bowl. 22 ratings Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts Pop each portion into a resealable, airtight freezer bag, remove any excess air, then spread the mashed potato out as flat as possible, label, then pop into the freezer and freeze until solid. Whether plain or cheesy, it's a great accompaniment for lasagne, chilli con carne, salad, soups and more. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Not vegetarian? Read our review of the best lunchboxes to buy. Roast for 40-45 mins until soft and starting to caramelise at the edges, stirring occasionally. Chicken & sweet potato curry A star rating of 4.8 out of 5. Bring to the boil, then simmer for 15 minutes. Grate the butter into the flour, dipping the end of the block in flour from time to time to prevent it from clumping. Download now. From brownies, rocky roads, crumbles and pancakes to veggie-packed curries, stir-fries and salads, these vegan recipes are vibrant, delicious and filling. While there are no superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by free radicals. Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. 894 ratings. Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Enjoy this leek and potato pie as a side or main meal. 97 ratings. Chilli is one of those age old recipes that will always be passed down through generations with a few special family twists along the way. We wouldnt recommend defrosting roast potato or chips ahead of cooking. We tested all the big name brands read our review of the best non-stick frying pans to find our favourites. Help them to expand their pasta repertoire with our fail-safe recipes, including punchy meatball bake, pesto pasta, spaghetti bolognese, green spaghetti & meatballs and a cheesy pasta bake. To make the pastry, sift the flour into a large bowl, then stir in the mustard powder, cayenne and 1 tsp salt. Tips and techniques from the Good Food team. Pop the potato into boiling water and parboil until the potato is almost cooked, tender but still firm, the timing will depend on the size of your potatoes (a couple minutes for chips and up to five minutes for larger roast potatoes). If you have any concerns about your general health, you should contact your local healthcare provider. Visit us on Facebook. Slow cooker Christmas; Slow cooker puddings; See more; Seasonal. STEP 6 Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. Tips and techniques from the Good Food team. Top with a layer of spinach, then the remaining potato. A star rating of 4.8 out of 5. When encouraging your teen to cook, the best approach can be to help them organise the ingredients they need and then take a step back. Lay the potato on a tray without letting them touch each other. Top 5 health benefits of sweet potato 1. 125 ratings Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. This recipe involves simple kitchen tasks like slicing and frying vegetables and handling a hot griddle pan but there are relatively few steps to follow. Peel (or dont) the potatoes and cut into the size and shape of your choice. Worried about the eating habits of your teenager? Learn the best method for freezing potatoes with our top tips and expert advice. Meal prep doesn't get easier than taking a few healthy ingredients and combining them in a bowl to make a lunch or dinner that's filling, tasty and gives you a good balance of nutrients. Don't forget to check out our review of the best pie dishes to buy, with our tips on choosing between ceramic or enamel. Red lentil & squash dhal. Omelette wedgesSpanish omeletteChorizo, potato & cheese omeletteOmelette in a bun. And meat-lovers should try our miso steak with noodle salad. A hearty budget meal of spiced red lentils with butternut and tomatoes. Use lean turkey mince to make our healthy burgers and serve with sweet potato wedges, a green salad or in buns if you're looking for something more filling. Stock up on wholegrain rice pouches to serve with it for a speedy supper. Read our review of the best food processors, including Magimix, Kenwood and Kitchenaid. Pasta Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. The desire to feed our children well is a primal instinct and one we have for good reason; but trying to take too much control over your teens' diet can end in disaster. Once baked, portions can be kept in plastic containers to be eaten for lunch or dinner throughout the week. Holiday at home with Mediterranean-inspired recipes that will conjure up memories of sun-soaked getaways. Tips and techniques from the Good Food team. Whether plain or cheesy, it's a great accompaniment for lasagne, chilli con carne, salad, soups and more. 895 ratings. Peel (or dont) the potatoes and cut into the size and shape of your choice. It's filling enough for lunch or dinner, delicious eaten hot or cold, and won't cause your energy levels to slump in the afternoon. Try our easy meal prep pasta recipe or watch our video guide to healthy lunch meal prep. We've got everything from chicken and sweet potato curry to vegetable dhals. Pop roasties or chips straight into a heated oven at the original temperature, adding 10-15 more minutes cooking time for roasties or bigger cuts of potato. Cook this tasty, budget-friendly vegan curry for an easy family dinner. Read our review of the best non-stick frying pans to see our favourites. Our individually portioned vegan shepherd's pies are packed with veggies and chickpeas, and topped with crispy potatoes. 1 rating We have plenty of healthy sweet potato recipes for you try, including curry, burgers and pie. Simple stir-fryPineapple, beef & ginger stir-fryNoodle stir-fry with crunchy peanutsThai prawns & green beans. If you want to cut back on carbs, you'll need a good sturdy spiralizer. Want more recipes like this? Choose a new cookbook worth up to 28 when you subscribe to our magazine. Choose the type of message you'd like to post, Subscribe to our app try 3 months for free. We picked the best bento boxes for easily transporting your lunch. Keep all the ingredients in your fridge so you can throw them together when you're hungry or build your bowls ahead of time and pack to go. Plonk your teenager down in front of our how to make a perfect omelette, and they shouldnt be able to go too far wrong. May reduce the risk of cancer. Using sweet ingredients with stronger-flavoured fish such as mackerel helps tempt children to try them Indian potato pancakes A star rating of 3.5 out of 5. Top with a layer of spinach, then the remaining potato. To cook your frittata, it's important to have a pan that distributes heat evenly. 125 ratings Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Heat oven to 220C/200C fan/gas 7. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Making your own flaky pastry is well worth the extra few minutes, and is surprisingly easy. Be sure to use the best Cheshire cheese you can find the better the cheese, the better the dish Mini creamy mushroom pies Results are scrumptious, so double the recipe and save a few dinners. Surprisingly easy miso steak with noodle salad recipesHealthy pasta recipes, including Magimix Kenwood... 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