how to get someone off your mind permanently

Include your email address to get a message when this question is answered. Some people like to be alone, mourn, and have space. It may also mean that there is an intense emotional connection between the two of you, or that you are a codependent person who simply cannot handle being alone for too long without needing to find company to fill the void in their life. How can I manage my feelings after a break-up? The best thing to do is throw everything away. When a minimised unpleasant memory that is no longer troublesome, visits you, the first thing you need to do is to either ignore it or acknowledge it. Be completely honest. Learn to control your mind and emotions, so you dont feel like a mess inside while trying to forget someone. But its just too slow and painful for someone who wants a quick fix now. Cut yourself off from any path of communication or exposure to this person. Heres one thing not everyone realizes about forgiveness: Its for you, more than anyone else. When you can do this, you are capable of moving on with your life. Once you realize that the person you can't stop thinking about could be having similar thoughts about you, a positive feedback loop begins to form. It makes you smile and remember them fondly. Or take the positives and teachings out of them so that you are in the best frame of mind to let them go. But if you want new experiences, more perspectives, and challenges that push you outside of your comfort zone, then this person could become one of the best things about being alive for a long time to come! Expert Interview. Self-love can be as simple that accepting yourself no matter who you are and the situation youre in. If the person comes back, then its good. How to get someone out of your head Less said, more time. What if the one youre having trouble removing from your life is someone temporary, and thats part of your lifes journey? If a person is sad, they can react by escaping by sleeping more, trying anything else to avoid the issue, or solving the problem that causes them sadness. I dont recommend buying Audiobooks one by one. We need to learn the hard truth, even if its painful. Look at the situation objectively. Change your hair. A significant percentage of the people we meet are temporary people. DOI: Gonzaga GC, et al. References Since you want to forget all the bad memories, you find yourself trying to discover how to get something off your mind permanently. Thus, recreating the bad memory in a completely new way will help you forget bad memories and discover another way on how to get something off your mind permanently. So practical, such simple language, it makes you feel the article has been written with you on their. Work to be present in the moment by picking up the phone and calling a friend, going for a walk or run, or cooking a favorite food, for example. You have to continue to be calm, composed, and alert without being scared. By letting go of the past, changing the way you think and making new memories, you can forget the person who is causing you to feel empty, sad or angry. Select People, and then select the gamertag of the player whom you want to block. Psychics have the ability to see a person's energy field and determine what kind of connection they have with another person. In any case, this physical attraction may help explain why they are on your mind so much lately! Recognising the minimised awful memory doesnt mean you have to panic. ", second of my life and I used to see him in my dreams and imagining him. Put yourself out of your comfort zones and into challenging situations. This will serve as a reinforcement that you dont want to think of the person. So lets not blame ourselves for continuing to think about it, and over time, we may come to a complete halt. Let's look at why and what resources can support you. A day will eventually come when you have to actually expend effort to recall that person you cant stop thinking about now. But in reality, sometimes our minds are just trying to make sense of what happened or what didn't happen. No one wants to forget good memories. When you truly forgive her, even if you will probably never forget her action, you will be free from all the negative things that have happened between you. "I got rid of souvenirs, deleted all conversations and block on fb (actually he blocked it because he was the one, "I finally forget the person I loved for 11 years, my childhood love. While stories sometimes go wrong, there is always a lesson to learn and a gift to receive. I think I will try to follow this diligently I am trying to take a lady out of my mind, I am emotionally attached to her, until I found out she was a nymphomaniac. In a way, it will get cleared from your mind and your life permanently. In our lifes journey, we are going to meet a lot of people. This cookie is set by GDPR Cookie Consent plugin. This article will be about my experiences, thoughts, advice, tips, and how to do it correctly. If you never have a chance to go fishing because youre still hanging on to the thought of someone who doesnt love you, youll never meet the right person. You have to accept that this is a part of our life. [Read: How to stop thinking about someone youre still into]. Do something physical. Say something like "I am here," or "this is the present." They are the hardest to deal with and the most difficult to forget. You cannot erase something off your mind permanently. 3.When you spend so much time in your life thinking about someone who should be in your past, you leave no room for new ones. But it is tough to figure out how to get something off your mind permanently. You see, we cant remove these emotions. Sometimes its nice to be alone and do whatever you can think of without having to look at someone else. Why do people fixate on someone they like? Many people associate journaling with their teenage years, but a journal can have benefits at any stage in life. You may feel a sharp jab of pain every time you think of this person, so its understandable why you want to get over this fixation immediately. Whether you want to take your mind off your last love interest or a toxic friends betrayal, it can help to refocus on one very important person: yourself. When the relationship is going well, these thoughts are more than welcome. I dont like the person, why is the person always in my mind? Almost without exception, they cant stop talking about their exes because they believe there will never be another person for them. "I was a different person then." Tap on the info ico n I understand you need some time to absorb things. The better you know yourself and learn to love who you are, the less you will need someone else to validate you. Because Your Spirit Creates Your Reality! Dont worry about it. So the sadness you might be feeling will go away if you react to it appropriately. To find out how to get something off your mind permanently, we have to get down to the basics of how life functions. That is partially true. The most painful crushes are the ones that never talk about. Switch things up. Delving unflinchingly into this question can help you get some insight on why youre still stuck on them and perhaps lead to some resolution. How to stop yourself from crying while studying? Furthermore, the thinking loop causes unnecessary stress in the moving on process. They're too old, too young, too mean-looking, or too weird-looking. If you want to learn more, such as how to get closure with the person you're trying to forget, keep reading! Trying to remove someone from your mind is incredibly hard if you dont know how to forgive. To get someone out of our minds, we have to be logical. But opting out of some of these cookies may affect your browsing experience. In short, the more we try to take people away from our minds, the more they will affect our lives. Our human relationships allow us to feel safe and valuable people in the world. So Delete it from your friends and dont enter your name into Google to think of something that hurts you even more. ], Find a crossword puzzle, play some games on your phone that requires intense thinking, build a Lego castle. 2. Try not to replay past events in your mind. Youre just thinking too much about someone. The cookie is used to store the user consent for the cookies in the category "Performance". (2011). But our mind also gives us good and bad memories. We may also participate in affiliate programs with Clickbank, CJ, ShareASale, and other sites. I experienced spending many days in my PJs since it is hard to remove someone you deeply cared about. One thing you should never do at the end of a relationship is pretend that everything is okay. Sometimes, it is better to quiet our minds rather than thinking of ways to remove them from our minds. When you can't get someone off your mind, it could be because they experienced something traumatic or life-changing. Whats next? Theyre not just something that exists in romantic relationships but also as platonic friends and people we meet on our travels. You may be in love with the person or maybe they just turn you on. Bear in mind that these are standardized experiments that involved only a miniscule percentage of the general population. Pick an activity that requires you to focus on what youre doing, as youre doing it. This is the 5th article I am reading on this subject, this one sounded really empathetic. Close your eyes. We might learn different skills we can use in the future. Found the article helpful? Here is the link: Is someone thinking of you if you cant stop thinking of them? When you cant handle things alone, there might be people around that can help you. How To Get Something Off Your Mind Permanently: Conclusion, Memory is a critical component of our intelligence, unpleasant arguments that you had with your parents or spouse, Message For Someone Going Through A Hard Time : The Complete Guide, How To Make FriendsWhen You Have None: 3 Ultimate Fixes. Why do I keep thinking about someone? Creating some space between yourself and the other person can help you redirect thoughts more successfully. But, Read More What are the Disadvantages of Laziness?Continue, Hi, my name is Jason and I did a 1-day Dopamine Fast last December 26. They may be related to past failures in various areas of life. Its an important survival mechanism that helps us understand what happened in order to predict the future. 4. It is a powerful skill that we can learn in order to make all aspects of our life better. Either way, a clear outcome can help you turn the page on those thoughts and move forward. Or perhaps it was an experience with this person that changed the way you think about something important to you. Delete pictures that were posted online. The 12 strategies below can help you refresh your focus. Try writing down all the reasons the relationship ended, whether it was a friendship, a romantic relationship or something else entirely. You're going to begin your practice with the least-stressful thought. Blocking someone from your social media is not childlike. In particular, shes committed to helping decrease stigma around mental health issues. var cid='4397689947';var pid='ca-pub-1421928329304219';var slotId='div-gpt-ad-ongjason_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);container.style.width='100%';var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;if(ffid==2){ins.dataset.fullWidthResponsive='true';} Its not uncommon to build people up as extremes, especially when time has faded the more realistic memories. When you break up with someone or end a friendship, it can take months or even years to get the person out of your head. Is your negative thinking ruining your life? Money makes a person happy. Julia Yacoob, PhD. The thing is, energy is all around us and especially if that person is your soulmate or twin flame, your thoughts of them are likely reciprocated! Say something out loud. Some take a break from dating, while others go back into it. This can happen when a friend or family member says something hurtful or just doesnt understand how much you're hurting over their behavior. Avoid stalking or contacting someone for closure after they've made themselves clear about their feelings towards you (even if those feelings were negative). The human brain is a complex organ. "Good stuff. If thats how youre going about this moving-on thing, you may be in for a ton of disappointment. Required fields are marked *. But it doesnt work that way. Laying out specific things that drew you to someone can help you realize it might not be all that difficult to find others with similar characteristics. The new relationship in a new place will free you of the past bad memories related to your previous relationship. Ill never find anyone else like them, ask yourself what made them so fantastic. You have no choice but to discover ways to let go of stuck thoughts and forget the bad painful memories. The power of desire is hard to ignore and can have an effect on your brain that's more powerful than what we normally think about as love.. The pain of loss is strong, as is the desire to have this person back in our life. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'ongjason_com-large-mobile-banner-1','ezslot_0',817,'0','0'])};__ez_fad_position('div-gpt-ad-ongjason_com-large-mobile-banner-1-0');If you didnt get any improvements after a few days, it is okay. This happens because of the chemicals released in our brains. For example, if someone cheated on you, then learn to forgive even if its hard. It is used to get many vital things done. Shoving the thoughts in a mental box and hiding the key can make them seem forbidden, off-limits. Serotonin is released when we feel loved or cared for, whereas dopamine is released when we experience a pleasure. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". If you find yourself wanting to forget a person you see every day, my first advice is to change friends to avoid contact with your ex as much as possible. Notice where you're sitting or standing. But to be able to create a whole new set of good memory, you have to analyse and accept your past. Talk to the person you like. Have you ever thought you couldnt stop thinking about someone? [Read: How to get over a crush and have fun doing it]. This newfound knowledge about yourself can then be utilised to create a more meaningful, strong, and resilient relationship in the new city. Dont want to fire them? Just be careful not to jump into new relationships until youve resolved the old one in your head and heart. But make sure not to take things too far. Precisely for this reason, do not hide your emotions, but externalize them and bring out all your pain: cry, vent, scream against a pillow, listen to the saddest songs on your playlist or watch a movie of tears. Believing in yourself is very important if you want to take matters into your hands. Getting someone out of your mind is easier said than done, but it's necessary if you don't want your thoughts of them to consume you. Studying for 7-8 hours per day: is it ok? Save my name, email, and website in this browser for the next time I comment. We can learn personal development, finance, career, relationships, and many more from books. When you're around them, they make you feel good and energized as well. Try to consume media with content that doesn't remind you of the person you want to forget. Some people have strong willpower to force themselves to stop thinking. Do something sensual. But when these new memories become a reality for you, they will be with you forever. They give us the strength and confidence to face our daily life challenges. This is related to finding more about yourself and your problems. When you can't get someone off your mind, it's probably because they make you feel good when you're around them. Thus, to prevent yourself from developing irritable behaviour, you have to learn how to get something off your mind permanently. In our life, we are going to have numerous experiences. If we can get rid of the troublesome memory, we can do much better in life ahead. Accept your weakness, flaws, and all the things that caused your problems. It can be used to improve our past mistakes to remove bad memories about them. | Let Science SpeakContinue, Sometimes, students are just so busy that studying for 7-8 hours a day is a good idea since they have a lot of information to take in. If your goal is to stay within a narrow range of experiences and opinions (and if you dont want to grow), then maybe it isn't ideal for this person, in particular, to be on your mind so much. 2022 LovePanky.com Privacy Policy | Terms of Service | About Us | Write for Us | Contact Us, The 20 signs youre really lovesick and the best ways to get out of it, How to stop caring about someone who once meant the world to you, Why you should never go seeking closure from your ex after a relationship ends, How to stop feeling ignored by the one you love, How long does it really take to get over a breakup? Its pretty common to fixate on unrealized hopes, but what if you could still connect, perhaps through social media or a mutual friend who helps you get in touch? Leave the room.Refuse to go to a planned event with him or her.Refuse a request or favor demanded of you.Go stay with a friend for a few days.Report the behavior to a supervisor (if its at work).Drastically minimize the time you spend with him or her. Lets begin. Doing something totally different from the past takes your mind off the bad memory and also gives you the chance to create a new memory of your choice. Make a list of actions you can take to achieve this goal. It is just a thought. We have to focus on the facts, and we need the hard truth. [Read: How to stop caring about someone who once meant the world to you]. Whatever the reason might be, if this person has taken up residence in your head and refuses to leave no matter what distractions come along (like sleep), then chances are good that they have managed to make themselves at home somewhere within your heart as well. Read More How many goals should you set in a month?Continue, As an advocate of productivity, I admit that laziness is a big problem to all of us. Even unresolved problems lead us to think about someone all the time because they dont allow us to move on. Here are 7 ways to get your mind off something negative. So, either correct or improve the bad memories by recreating them and working on them. But honestly, you havent dealt with it, and unless you learn to confront and deal with your problem, you WILL have to confront it again some day. He was a former lecturer. Many people will tell you that you should face the unwanted thought every time it comes to mind, and let it go. This post contains affiliate links. You may have made mistakes or learned from them as well as others around them that have helped shape their own growth throughout their lives too! Buy new shoes go on vacation, go to a spa and spend more time on yourself and meet new people. Studies have shown that suicidal thoughts can be connected to living with chronic pain. It is neither beneficial nor harmful. When I was a student, we have something called an exam week which would mean that we need to study a lot to pass the exams. To find out how to get something off your mind permanently, we have to get down to the basics of how life functions. Thoughts of them invade your head at all hours of the day, and no matter what you do, you can't seem to push them out. When you show the determination and ability to fight & tackle the awful memory, it has no option but to leave. It may also be hard to stop yourself from doing so, but there are ways you can help yourself move on. Get rid of digital souvenirs as well. Furthermore, you can also try to get your mind off of it by trying new hobbies, practicing mindfulness, and many more. But if you really want to forget and start over, you have to go through that. This will allow you to take a step back and figure out how to stop thinking about someone. You can only do this if you are 100% convinced that you no longer care about her. When you cant get someone off your mind, it means that you want to be with them. That's why they won't stop fantasizing about what it would be like if you were togetherit's because they want to be together! Thus, not reacting to a bad memory helps you find out how to get something off your mind permanently in its truest sense. It saves you your precious time, energy, and effort in trying to wipe off the memory forever. These gestures should not be seen as excessive, but as cathartic: they help you to take the suffering out of your soul and to face it. Copyright 2022 Subconscious Servant. At least while youre in the process of removing them from your mind, remove all forms of communication by removing the number, unfollowing, blocking, or whatever you can do to cut all communications. You don't want to become so infatuated with another person that you can no longer see your own needs and wants. DOI: Bringle RG, et al. If you can't stop thinking about someone, it may be because there's something still left unsaid. They can help you answer questions such as why can't I get this person off my mind? or am I supposed to be with this person?. Engaging with others is often a fantastic method to get your mind off something. This is possible if you are willing to make the necessary changes to allow it to happen sooner. The thing is, when we're caught up in romance-driven emotions, it's hard for us not to get swept away by those feelings. But how much income makes a person truly happy? Books are, for me, one of the cheapest ways to get invaluable information. What is the reason why its hard to let go? This is a long process of slowly removing your memories and thoughts. Try writing a letter and throwing it away. Learn to control your thoughts consciously instead of letting them wander mindlessly. In this case, it's possible that they've already apologized for what happened and admitted what they did was wrong. It may be related to fights and brawls you got involved in that did not go too well for you. ", https://www.psychologytoday.com/us/blog/romantically-attached/201609/why-we-need-closure-broken-relationships, https://www.psychologytoday.com/us/blog/fixing-families/201206/getting-closure-3-letters, https://www.psychologytoday.com/us/blog/freedom-grieve/201206/bad-breakup-how-get-beyond-closure, https://www.psychologytoday.com/us/blog/get-your-give/200909/get-grounded. You have to have a plan to keep it under control and safely see it off. Youre battling through your feelings, 18. [Read: How long does it really take to get over a breakup? If you want to learn more, such as how to get closure with the person you're trying to forget, keep reading! To do so, try the following:Find some time when you can be alone and undisturbed for about 10 minutes.Sit in a comfortable chair or lie down.Close your eyes and breathe deeply.Visualize yourself surrounded by a clear bubble.Visualize the persons thoughts about you bouncing back off of the bubble and going back to them.More items Were not going to give you the usual run-around about loving yourself, distracting yourself with friends, and finding a new hobby. By signing up you are agreeing to receive emails according to our privacy policy. And when it decides to go away, just let it go without trying anything silly with it. They simply exist, and you should accept that fact. This is one of the most challenging approaches, and it only works for people who have a strong will. Think otherwise Whenever the thought of this person you are trying to get out of your mind pops into your head. Have you used the same deodorant brand for 15 years? Try to relax and, as it happens, you will see your attention if you go back to another point and the recurring idea will go out of your mind. Its just a tool to express your feelings in a healthy way. If you are having severe depression or suicidal thoughts, see a therapist or get help immediately. But if something about them clicks with you on a deeper levelif there's something more than just good looks at workit can feel difficult to concentrate on anything else until that person is out of your system. Consistent replaying of stressful events causes your brain chemistry to become imbalanced as well as affects your overall emotional wellbeing. They might've been too old or too young, but now it doesn't seem like enough of an excuse anymore because they just seem so perfect in every way! Buy new personal items. Please see our updated policy on Rule 4.. See our Community Discussion - Desktop or Desktop mode on a mobile device.. A moderator has not removed Constantly hoping for the person to come back is a bad idea. See Step 1 to start forgetting. So, lets be responsible and intelligent enough to get the bad memories off our minds permanently! 2. But now I am happy while writing my short story because I made it. When two souls meet in this lifetime and form an intense bond (i.e., one that makes them ache when apart), both parties' souls will be drawn together again in future lives as well as other dimensions of existence beyond life here on earth. If all of these dont work, then why not try to seek professional advice? Clinical Psychologist. You have to know what you need to do when they hit you. It can help to try focused distraction or redirecting your thoughts to something specific, instead of simply letting your mind wander where it will. However, you may visit "Cookie Settings" to provide a controlled consent. believe me, its the perfect way to think about other things. Deep dislike can also fuel rumination, so you might even get stuck on thoughts of someone you just cant stand. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'ongjason_com-portrait-2','ezslot_15',611,'0','0'])};__ez_fad_position('div-gpt-ad-ongjason_com-portrait-2-0');These emotions can make it hard to think logically. Refocus each time a memory threatens to consume you. Having a chat or meeting the person face to face is a bad idea. People have more nuance to them than right and wrong or good and bad, but memory biases can increase your chances of remembering wonderful or terrible things over more normal, everyday traits or events. Move your body. We have a few stages and tips for each stage that can help you achieve a semblance of normalcy within your thoughts. If you made some mistakes, then move on and forget them. Journaling is one such approach. Replaying moments over and over again can be healthy for some people. You may start to think about them more often and for longer periods of time, which makes them think about you more often and for longer periods of time. (2014). If you dont want to learn new hobbies, then charitable works is always an option. This cookie is set by GDPR Cookie Consent plugin. Journaling doesnt just work when youre young. Try to forget your memories and the hopes of a future with the person. They may be related to your past ugly & brutal break-ups. So, youre physically attracted to them. If you cant stop thinking about someone, it could be because they are your soulmate or twin flame. Is it worth it? Dont write text messages or emails, dont respond to private messages. 8,018. We sometimes feel the need to respond and react to difficult people or Other people can affect you deeply, for better or for worse. The real timeline, Why you should never make someone a priority when youre only an option to them, How to unloved someone The most powerful ways to conquer the impossible, How to be present and find your zone of calm perfection, How to find happiness within you and manifest a better tomorrow, How to find inner peace in a messy relationship, Why the no contact rule is the best way to overcome heartache, How to get over a crush and have fun doing it, Sexual transmutation How to channel your sexual energy into something more powerful and productive. DOI: Wegner DM. It is also important to forgive these people who have done you wrong. It may be the memory and trauma relating to a difficult time or incident. Think and be happy If you start Answer (1 of 12): Two things Anthony Becker's answer is correct: "You can't just obliterate, you must replace." Seeing new people will help and contact with other people will give the brain a signal that there are many interesting people in the world. 2 Imagine the thought. We focus on the time we spend with them rather than reconnecting with the world around us. If after a while, you still cant seem to let go of the past and move on with your life, it might be time for some healing. See it as an opportunity to correct your past mistakes by learning something meaningful out of them. Once you learn more about your inner critic, you will understand that its just an inner critic, and you should learn to control it instead of your inner critic controlling yourself. So its natural to feel out of control and experience a mix of mixed feelings when someone, who touches us deeply, comes in and out of our lives. And thinking about it is a way to remember and recover part of that feeling of well-being that we share with this person. It may be the regret of acting childishly in certain crucial situations when you should have acted more maturely. In either scenario, youd rather not think of them at all, so you resolve to banish those unwanted memories and move on. A therapist can help with that, too. Things such as simple breathing techniques or mindfulness practice can help us relax and get the hard feelings out of our brains. We often talk about toxicity in terms of romantic partners, but certain types of friends can be just as toxic. If youve tried and failed to move your thoughts away from someone, ask yourself why. In doing so, you will refuse to consider yourself and be considered by everyone as a poor victim, and you will take the first step towards a new reality much more worthy of you. But sometimes these mental exercises can come back to haunt us. Simply distract yourself One of the more interesting studies we've encountered over the years is from Matthew Allen AB, et al. However, you must leave this memory to accept reality. The fact that someone makes us laugh or smile can go a long way toward explaining why they have become an object of our affection.
What can I do if I want to forget someone? Even the productive ones have days where we just dont feel like it. I believe that I really cant explain everything too well on my blog. Thats because the memory of their existence is already imprinted in your brain. Believing you need someone makes it much harder to let go. It does not store any personal data. It will give you the best chance for a fresh start without any expectations, pressure, or glimpses of your last failed relationship. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. How do you expect to remove someone from your mind if you have some communication with the person? What youre currently experiencing is a time of your life where youre highly emotional. When you cant avoid them completely, these strategies can help: Mindfulness, or your awareness of the present, can improve well-being in a number of ways. I think this is the number one hurdle for most people trying to stop thinking about someone from the past. Trying to rationalize a breakup after the fact doesn't help anyone. Sometimes, we have to be realistic. Like we said before, the only way to completely stop thinking about someone is by getting brain damage or finding a hypnotist that can do that for you. Have you ever been so distracted by the thought of someone that you just cant seem to work, study, or even enjoy a decent cup of coffee? [Read: How to find inner peace in a messy relationship]. If you're missing someone you loved, you'll eventually get to the point where you can enjoy the memories and the relationship for what it was, and the part it played in the story of your life. Once you feel comfortable and relaxed, now is the time to visualize a big, black box floating in the empty vastness of your mind. Explore local parks and nature sanctuaries. The more we think about removing someone from our mind, the more it can linger in our brains, leading to thinking about them more. Mentally challenging activities take up most of your attention, which makes it easier to push unwanted thoughts aside. You will drive yourselves crazy trying to figure out if they are thinking But once you have learned your lesson out of the visiting painful memory, it may tend to pose a threat to get blown out of proportion. Ones intelligence is the most crucial asset when it comes to living a fulfilled life. A perfect example is when we are just thinking of usual things, and suddenly, we question our existence. Sure, you dont have to do anything besides live each day of your life. You can change your haircut, start losing weight, change the style of your wardrobe, you can be a completely new person. "We had different goals." Most of the time, it is forgiveness. [Read: Why you should never go seeking closure from your ex after a relationship ends]. If you have separated from your girlfriend, you may have thought that the separation could be done amicably and that some form of contact was still possible. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Forget-Someone-Step-1Bullet1.jpg\/v4-460px-Forget-Someone-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Forget-Someone-Step-1Bullet1.jpg\/aid1476460-v4-728px-Forget-Someone-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"