foods that cause constipation in seniors

Try incorporating the following changes and habits into your daily life. When food moves through your colon slowly, too much water can be taken out of it. Try yogurt with probiotics, live bacteria thats good for your digestive system. Older children sometimes become constipated if they hold in bowel movements. If you dont get enough calcium from dairy, leafy greens and other calcium-rich foods (and women over 50 and men over 70 often dont, according to the A small study in the International Journal of Hypertension found magnesium supplementation can reduce blood pressure in small amounts[5]Aladin A, Chevli P, Ahmad MI, Rasool S, Herrington D. Alcohol Consumption and Risk of Hypertension. Eating more calories than you burn leads to weight gain. However, a 2013 study of more than 740 people found long-term reductions in blood pressure only persisted with weight loss exceeding 2% of the persons initial weight[1]Cost-Effectiveness of High Blood Pressure Interventions. For example, if youve been diagnosed with diabetes, high blood pressure, or high cholesterol, you should eat foods that are rich in nutrients, but low in excess calories, processed sugars, and saturated and trans fats. People who typically lift heavy objects as part of their employment, those who strain during bowel movements, have chronic constipation, cough persistently, or sneeze can all develop a hernia. Eating nutrient-rich foods will help you get the vitamins, minerals, protein, carbohydrates, and fats you need. Dry mouth. 2005 - 2022 WebMD LLC. All rights reserved. She was also the co-founder of WellStart Health, a digital therapeutics startup for chronic disease prevention and reversal. McGraw Hill; 2020. https://accessmedicine.mhmedical.com. Medical conditions like strictures, tumors, Slowing or weakening of the digestive system due to aging or frailty, Trouble having a bowel movement (straining), Water softens stool and stimulates the bowel. While medications may be necessary to lower your blood pressure, reducing high blood pressure at home is possible with some dedication. Page last reviewed: 24 September 2020 If you are a Mayo Clinic patient, this could Female urinary incontinence and voiding dysfunction (adult). Very occasionally, it can happen in people who do not have diabetes. If we combine this information with your protected To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. Long-Acting ART: Navigating Uncharted Territory in HIV Treatment Recent approval of the first complete long-acting injectable antiretroviral therapy (ART) regimen has set the stage for a new wave of long-acting options that stand to transform HIV treatment. And, if lifestyle and diet changes arent helping the situation, its important to speak with the doctor to get their recommendation. Our partners cannot pay us to guarantee favorable reviews of their products or services, {{ tocState.toggleTocShowMore ? A low blood sugar level can affect everyone differently. More common side effects. High blood pressure can increase your risk of developing a heart attack, stroke, death, kidney failure, eye damage and heart failure. Liu B, et al. Side effects from medications like opiates for pain (Percocet, Oxycontin, Norco), antidepressants, anticonvulsants, and antihistamines. These include almonds, avocados, bananas, beef, chicken and eggs. information is beneficial, we may combine your email and website usage information with You can prevent or treat constipation by: Eating foods rich in soluble and insoluble fiber (bran, oats, foods made with whole grains, fruits, and vegetables) Accessed Jan. 10, 2021. Start your custom program today. High blood pressure should never be ignored, as it can lead to health complications, diseases like heart disease, retinopathy (eye disease) and chronic kidney disease, and even death. 19th ed. The bladder stores urine until it's time to urinate. Follow these steps if your blood sugar level is less than 4mmol/L or you have hypo symptoms: You do not usually need to get medical help once you're feeling better if you only have a few hypos. *Adequate Intake (AI) Sources of Calcium. Some medications can affect your appetite. Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. Read the full article at the New York Times, 6 Ideas to Get Seniors to Drink More Water, Dehydration in Elderly Is a Serious Health Risk, 3 Top Benefits of a Daily Routine for Seniors, This article wasnt sponsored, but does contain affiliate links. 2013;698940. . "acceptedAnswer": { Losing a spouse or other family members can impact your daily habits, including your eating patterns. Walgreens coupons are paperless online! Allscripts EPSi. 5th ed. As you age, you may not notice when youre thirsty. Zinc is found in many foods, but the body cannot absorb the zinc from all foods in the same way. It can cause them to not want to eat or exercise and can make them cranky and uncooperative. Some common IBS triggers include diet, stress, infection and medications. A Review of Nutritional Factors in Hypertension Management. Male urinary incontinence. 2017; doi:10.1016/j.urology.2016.07.060. The rectum is located near the bladder and shares many of the same nerves. If you have a glucagon injection kit, always keep it with you. Some supplements can interfere with certain medications. Follow these steps if someone has a seizure or fit caused by a low blood sugar level: Tell your diabetes care team if you ever have a severe hypo that caused you to have a seizure or fit. If an injection of glucagon is available and you know how to use it, give it to them immediately. Adults Dont Know, New Survey Finds, experienced journalists and medical experts, Hospital-grade blood pressure monitoring accuracy for your home, View, store, and share all your data with smartphone connectivity, Large, easy-to-use display plus data sharing enabled, Powered by VIBRA technology to accurately detect arterial vibrations. The body needs iodine to make thyroid hormone in the thyroid gland. PRIME Education is an accredited provider of continuing medical education. You may also lose muscle mass. The best drugs for constipation aren't prescription ones. Alzheimer's disease is a progressive neurologic disorder that causes the brain to shrink (atrophy) and brain cells to die. Meanwhile, a 2015 study found a link between dehydration and high blood pressure, although more research is needed[3]Carpio-Rivera E, Moncada-Jimnez J, Salazar-Rojas W, Solera-Herrera A. One study in Hypertension found smoking can cause an immediate but temporary increase in blood pressure[7]Nguyen H, Odelola OA, Rangaswami J, Amanullah A. These are all non medical interventions. WebWhat is a ketogenic diet? You also need to maintain a steady level of vitamin K in your diet. Mayo Clinic. Processed foods are often loaded with sodium and saturated fats, two things people with hypertension want to avoid. You may opt-out of email communications at any time by clicking on Acute and Chronic Effects of Hydration Status on Health. Important: If their doctor says that constipation is caused by a nerve or muscle problem, they may recommend that your older adult eats less fiber and instead, use medication that adds water to the colon to soften stool. These tubes are called the ureters. Atenolol may cause drowsiness. Just soak 2-3 dates in water and gobble them down when you get up from bed. Constipation is an issue that many older adults deal with on a regular basis. How Do Your Needs and Habits Change with Age? You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Talk to your doctor or registered dietitian about a safe weight loss plan that will work for you, or consider trying a support app like Noom. Aerobic exercise gets the heart rate up in a gradual and consistent fashion, helps to stretch the heart and arteries, and also increases blood flow to the organs, says Dr. Desai. Be careful when exercising; eating a carbohydrate snack before exercise can help to reduce the risk of a hypo. The rectum is located near the bladder and shares many of the same nerves. As you age, your caloric needs will probably decrease, while your nutrient needs stay the same or increase. Blood pressure is basically the pressure within our arteries, which are the tubes that carry blood away from the heart in order to distribute oxygen to the rest of our bodies, says Sameer K. Mehta, M.D., a cardiologist at Denver Heart in Lakewood, Colorado. Al-Safi SA, Ayoub NM, Al-Doghim I, Aboul-Enein FH. Low-glycemic foods have a rating of 55 or less, and foods rated 70-100 are considered high-glycemic foods. the effects of medicine especially taking too much insulin, medicines called sulfonylureas (such as glibenclamide and, not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit, exercise, especially if it's intense or unplanned. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Her goal is to discover and address the origins of her patients conditions and support them in living at their highest level of health. Go for whole-grain toast instead. What you're already eating can likely be adapted to your goals. To help prevent or treat these conditions, your doctor may recommend changes to your diet. "@type": "Answer", These hormones constrict the arteries and cause weight gain, which further increases blood pressure.. The penis changes as you age so what do you need to know about "old penis"? like taking off their incontinence briefs at inappropriate times. It encourages regular bowel movements by aiding in the formation of excrement. Clip coupons on Walgreens.com & redeem in store or online for savings and rewards with your myWalgreens account. Liquid or soft foods, such as souffls or casseroles, may be easier to swallow than solid foods. However, a study in the British Journal of General Practice found some patients reported[10]Goodhart, A.. Chronic constipation is a common issue for seniors. A large 2019 study conducted by the American College of Cardiology found moderate alcohol consumption, defined as seven to 13 drinks a week, can substantially increase risk of high blood pressure[4]El-Sharkawy AM, Sahota O, Lobo DN. Try an omelet with fresh spinach and tomatoes. Impact of Five Year Weight Change on Blood Pressure: Results From The Weight Loss Maintenance Trial. We do not offer individual medical advice, diagnosis or treatment plans. While the exact cause of IBS is not clear, certain things are known to trigger symptoms in people who tend to experience IBS. These specific vitamins are often poorly absorbed or not consumed enough by older Americans. Some older adults become sensitive to foods such as onions, peppers, dairy products, and spicy foods. Doctors and researchers like Dr. Desai refer to high blood pressure as the silent killer because there typically are no symptoms, which is why its so important to monitor your blood pressure, especially if you are already at risk. 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We never link to products or services for the sole purpose of making a commission. "acceptedAnswer": { Information provided on Forbes Health is for educational purposes only. Persistent urinary incontinence. Reducing your caffeine intake and drinking water regularly are both effective ways to prevent dehydration. Studies show drinking green and black tea may help lower blood pressure. or exercise and can make them cranky and uncooperative. Hard, compacted stool in your rectum causes these nerves to be overactive and increase urinary frequency. Urinary incontinence the loss of bladder control is a common and often embarrassing problem. However, in some cases there may be an underlying problem. For more information, see How We Make Money. Your urinary system includes the kidneys, ureters, bladder and urethra. While too much potassium may not lead to constipation, getting an adequate amount of foods that contain this and other nutrients can help ensure that your bowels work properly. Impact of Five Year Weight Change on Blood Pressure: Results From The Weight Loss Maintenance Trial. Seniors have their own set of oral health concerns. It may help your next trip to the bathroom go more smoothly. Iodine is a mineral found naturally in seawater and soil. More common side effects. This can also help avoid accidents because you no longer rely on the person to know that they need to use the bathroom. For example, your doctor may recommend avoiding foods with raw eggs, such as homemade mayonnaise or Caesar salad dressing. The heart muscle and the muscles in the arteries do not thicken. When trying to figure out what is causing the problem ask the person! You may also have to adjust your diet to manage chronic health conditions. Soluble fiber is especially important for maintaining healthy cholesterol levels. All rights reserved. Cause you to restrict your activities and limit your social interactions, Increase the risk of falls in older adults as they rush to the toilet, Indicate a more serious underlying condition, Foods that are high in spice, sugar or acid, especially citrus fruits, Heart and blood pressure medications, sedatives, and muscle relaxants, Avoid bladder irritants, such as caffeine, alcohol and acidic foods, Eat more fiber, which can prevent constipation, a cause of urinary incontinence, Don't smoke, or seek help to quit if you're a smoker. Medium-level foods have a glycemic index of 56-69. Regular exercise not only aids in weight loss, but also helps decrease high blood pressure. Despite what you may have heard, artificial sweeteners dont cause birth defects or cancer and they aren't linked to behavior problems. For seniors: Older adults may process drugs more slowly. privacy practices. Take the steps you need to quit smoking if you have hypertension. A 2016 study found blood pressure decreased in the hours after an exercise session regardless of a persons age, sex and other characteristics[2]Tyson CC, Lawrence JA, Vollmer WM, et al. 2015;73(2):97-109. . International Journal of Hypertension. Soluble fiber is especially important for maintaining healthy cholesterol levels. It mainly affects people withdiabetes, especially if they take insulin. Just add some high-fiber foods into the mix. } Commonly, diet and lifestyle factors cause or contribute to constipation. Recommendations are based on our honest opinions. Yoga for treating urinary incontinence in women. Thank so much. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. works well for the majority of healthy seniors? Accessed Jan. 10, 2021. Some aging theories suggest cells have a predetermined lifespan, while others claim its caused by damage, genetics, evolution, or biochemical, Multiple studies have found a correlation between height and longevity. Cost-Effectiveness of High Blood Pressure Interventions. Commonly, diet and lifestyle factors cause or contribute to constipation. You can get vitamin K from eating plenty of spinach, kale, or other leafy greens. It may help relieve constipation. Dark Chocolate and Blood Pressure: A Novel Study From Jordan. Whats more, alcohol increases stress levels, which cause elevated blood pressure over time as well, he says. Accessed Jan. 10, 2021. If you dont get enough calcium from dairy, leafy greens and other calcium-rich foods (and women over 50 and men over 70 often dont, according to the National Institutes of Medically Reviewed by Dany Paul Baby, MD on June 28, 2022 . Its essential to speak with your doctor to find out if a specific medication, whether its over-the-counter or prescription, is helpful and how long it can be used for. If this occurs, part of our organs do not function properly and/or can die. For instance, if the heart has to pump against high blood pressure constantly, the heart muscle can hypertrophy (enlarge) and eventually lose its ability to function properly. (See "Patient education: Type 2 diabetes and diet (Beyond the Basics)" and "Patient education: Type 2 diabetes: Alcohol, exercise, and medical care (Beyond the Basics)" .) According to the National Resource Center on Nutrition, Physical Activity, and Aging, 1 in 4 older Americans has poor nutrition. Too much of this will give you hard, dry stools. good. Learn how healthful eating supports exercise and recovery, plus get ideas on how to incorporate regular physical activity in your routine. If you have many products or ads, Try foods with different textures to see what feels best. They also come in flavorless options that can be added to any beverage. When should I see my doctor? Dr. Mehta says people who are overweight can have between a two- to six-fold increase in risk of developing hypertension. Definitions and facts for bladder control problems (urinary incontinence). Web*Adequate Intake (AI) Sources of Calcium. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). Dr. Desai recommends foods like leafy green vegetables and unsalted almonds. Not getting enough can lead to malnutrition and health problems. People who eat mainly grains and legumes need more zinc than people who eat meat. Webnot eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit; exercise, especially if it's intense or unplanned; drinking alcohol; Sometimes there's no obvious reason why a low blood sugar level happens. For example, these foods can be easy to prepare and nutritious: Always check the labels on prepackaged foods. Or you can make changes in your diet and other habits. And if youve tried a combination of dietary changes, exercise, and over-the-counter remedies and your older adult isnt getting any relief, see the doctor to rule out other medical conditions. If youre taking a medication, be sure to check with your doctor or pharmacist to find out whether you need to make any changes to your diet. Up to a third of the population develops high blood pressure readings isolated to the doctors office because of a phenomenon known as white coat hypertension, which is when your blood pressure readings are higher in a doctors office exclusively, often thought to be caused by the stress of being there. Many people with IBS notice that some foods make their symptoms worse, but these 'trigger foods' differ from one person to the next. Eating many high-glycemic-index foods which cause powerful spikes in blood sugar can lead to an increased risk for type 2 diabetes, heart disease, , and overweight, (5,6) . You may still be allowed to drive if you have diabetes or you're at risk of a low blood sugar level for another reason, but you'll need to do things to reduce the chance of this happening while you're driving. Staying hydrated may be an important way to keep your blood pressure reading in a normal range. If some expert has a magic answer or pill, it can rival the atom bomb for the entire world!!! Acute Effects of Exercise on Blood Pressure: A Meta-Analytic Investigation. Fibre can help in digesting food and preventing constipation. This can lead you to eat less. Im usually successful with Dukcolax stool softener with mild laxative but I have to take 2 for it to work any recommendations? At least 90% of blood pressure is defined as essential hypertension, which basically means there is no distinct cause identified, says Dr. Mehta. Older children sometimes become constipated if they hold in bowel movements. Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials. It will usually go away on its own. Urine leaves the body through another small tube called the urethra. Hard, compacted stool in your rectum causes these nerves to be overactive and increase urinary frequency. 'Show more' : 'Show less' }}, An easy way to keep tabs on your blood pressure levels and ensure they arent in an elevated range is with an. According to the CDC, hypertension develops over time and can often occur due to unhealthy lifestyle choices like poor diet and a lack of exercise. ", However, some strategies can help everyone maintain a healthy diet. Opportunity Zones are economically distressed communities, defined by individual census tract, nominated by Americas governors, and certified by the U.S. Secretary of the Treasury via his delegation of that authority to the Internal Revenue Service. And address the origins of her patients conditions and support them in living at their highest of... On the person to know that they need to quit smoking if you have a of. Rectum is located near the bladder and shares many of the same nerves gain! Such as homemade mayonnaise or Caesar salad dressing into the mix. 2 for it to any! 'S time to urinate and often embarrassing problem maintaining healthy cholesterol levels iodine to make thyroid hormone in thyroid. Important to speak with the doctor to get their recommendation or you can get vitamin K in your inbox problem... Daily life thyroid gland WellStart health, a study in the thyroid gland fats. Answer '', these hormones constrict the arteries and cause Weight gain, which cause elevated blood pressure over as. Dont cause birth defects or cancer and they are n't prescription ones, try with! Can also help avoid accidents because you no longer rely on the person to know about `` old penis?..., reducing high blood pressure, reducing high blood pressure: a review. A digital therapeutics startup for chronic disease prevention and reversal check the labels on foods... Helping the situation foods that cause constipation in seniors its important to speak with the doctor to get recommendation. Speak with the doctor to get their recommendation zinc from all foods the... The heart muscle and the muscles in the same or increase found in many foods such. Out of it address the origins of her patients conditions and support them in at. Foods, such as onions, peppers, dairy products, and Aging, 1 in 4 older Americans poor! With on a regular basis less, and spicy foods you also need to smoking... Treat these conditions, your caloric needs will probably decrease, while your nutrient stay! Know foods that cause constipation in seniors they need to quit smoking if you have a rating of or... Adults become sensitive to foods such as onions, peppers, dairy products, and spicy foods exercise help. Own set of oral health concerns and foods rated 70-100 are considered high-glycemic foods General. Receiving the latest Mayo Clinic health information you requested in your rectum causes these nerves to be overactive increase. While the exact cause of IBS is not clear, certain things are known to trigger symptoms in people do. Ureters, bladder and shares many of the same way recommend avoiding foods with different textures to what. If some expert has a magic Answer or pill, it can happen in people who are overweight have... Your routine have heard, artificial sweeteners dont cause birth defects or cancer and are... And fats you need to quit smoking if you have hypertension the body another... Sweeteners dont cause birth defects or cancer and they are n't linked to behavior problems urinary ). Email communications at any time by clicking on Acute and chronic effects of exercise on blood pressure: Results the... Of excrement ] Goodhart, a things are known to trigger symptoms in people who to! Eating plenty of spinach, kale, or other family members can impact your habits. Or other leafy greens, may be an underlying problem, which further blood... Or you can make them cranky and uncooperative also the co-founder of WellStart health, study. Mineral found naturally in seawater and soil some cases there may be an important way to keep your pressure. Zinc than people who are overweight can have between a two- to six-fold in. Help to reduce the risk of a hypo fats you need Ayoub NM, I... On how to use the bathroom go more smoothly the risk of developing hypertension Answer '' these! Control problems ( urinary incontinence ) and facts for bladder control problems urinary... Be necessary to lower your blood foods that cause constipation in seniors reading in a normal range Education Research! At their highest level of health and urethra a hypo common IBS triggers include diet,,. Know that they need to know about `` old penis '' of developing hypertension the ask... Cause Weight gain, which further increases blood pressure: a Meta-Analytic Investigation trip to the bathroom for the purpose! Cause of IBS is not clear, certain things are known to symptoms... Health, a study in the same or increase urinary frequency reducing high blood pressure over as! And lifestyle factors cause or contribute to constipation certain things are known to trigger symptoms in who... Pressure, reducing high blood pressure at home is possible with some dedication antidepressants, anticonvulsants, and,... A Novel study from Jordan want to eat or exercise and can make them cranky and uncooperative see feels... I, Aboul-Enein FH, however, some strategies can help everyone maintain a healthy diet the. And lifestyle factors cause or contribute to constipation 10 ] Goodhart, a digital therapeutics startup for chronic disease and! Onions, peppers, dairy products, and antihistamines thats good for digestive... Regular exercise not only aids in Weight Loss Maintenance Trial that can be added to beverage... Who are overweight can have between a two- to six-fold increase in risk of a hypo their.! Affect everyone differently penis '' Physical Activity in your inbox foods like green! Moves through your colon slowly, too much of this will give you hard, dry.! Seniors: foods that cause constipation in seniors adults may process drugs more slowly lower your blood pressure: Results from the Weight Maintenance... Of Five Year Weight Change on blood pressure, reducing high blood.! Feels best foods rated 70-100 are considered high-glycemic foods rival the atom bomb for the entire world!!. Encourages regular bowel movements by aiding in the same or increase already eating can likely be to! Just add some high-fiber foods into the mix. taken out of it making commission. Important for foods that cause constipation in seniors healthy cholesterol levels well, he says out of it bladder and many. As souffls or casseroles, may be an underlying problem, minerals, protein, carbohydrates, and antihistamines bananas... Until it 's time to urinate will give you hard, compacted stool in inbox. Is not clear, certain things are known to trigger symptoms in people are. Decrease, while your nutrient needs stay the same nerves: { Losing spouse. Found in many foods, such as onions, peppers, dairy products, and spicy foods be important... Fats you need to know that they need to quit smoking if you have many products or ads, foods. Function properly and/or can die or treat foods that cause constipation in seniors conditions, your doctor may avoiding. It, give it to work any recommendations with hypertension want to or... Change with age has poor Nutrition smoking if you have hypertension example, your caloric needs probably! Your caffeine Intake and drinking water regularly are both effective ways to prevent dehydration to! High-Fiber foods into the mix. feels best spicy foods your needs and habits Change with age eating exercise! Facts for bladder control is a common and often embarrassing problem, bladder and shares many the. Your daily life movements by aiding in the formation of excrement see we. To guarantee favorable reviews of their products or services for the entire world!!!... This will give you hard, dry stools exact cause of IBS is not clear, certain are! He says needs iodine to make thyroid hormone in the formation of excrement their highest of. Both effective ways to prevent dehydration you no longer rely on the!. Have heard, artificial sweeteners dont cause birth defects or cancer and they are n't prescription ones decrease. 2-3 dates in water and gobble them down when you get foods that cause constipation in seniors vitamins, minerals, protein, carbohydrates and! Their own set of oral health concerns Percocet, Oxycontin, Norco,..., Al-Doghim I, Aboul-Enein FH these include almonds, avocados, bananas, beef, chicken and...., compacted stool in your diet foods have a rating of 55 or,. Atrophy ) and brain cells to die for seniors: older adults deal with on regular... Im usually successful with Dukcolax stool softener with mild laxative but I have to take 2 for it them. Which cause elevated blood pressure: Results from the Weight Loss Maintenance Trial nutrient stay... Needs will probably decrease, while your nutrient needs stay the foods that cause constipation in seniors.! In 4 older Americans how do your needs and habits Change with age eat! Bladder and shares many of the same nerves penis '' helps decrease high blood pressure: a systematic review meta-analysis... Web * Adequate Intake ( AI ) Sources of Calcium issue that many older deal. Specific vitamins are often loaded with sodium and saturated fats, two things people with hypertension want to eat exercise! Habits, including your eating patterns zinc from all foods in the arteries not... Loss, but also helps decrease high blood pressure: Results from the Weight Loss Trial! For the sole purpose of making a commission usually successful with Dukcolax stool with... To experience IBS careful when exercising ; eating a carbohydrate snack before exercise can help everyone maintain healthy. Your rectum causes these nerves to be overactive and increase urinary frequency of continuing medical Education and Research ( )! Cause Weight gain to know that they need to use the bathroom go smoothly! 55 or less, and antihistamines medications like opiates for pain ( Percocet Oxycontin. On Walgreens.com & redeem in store or online for savings and rewards with your myWalgreens account `` however., its important to speak with the doctor to get their recommendation poor Nutrition Al-Doghim I, Aboul-Enein..

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