vegan potato leek soup coconut milk

You can also use an immersion blender. It's creamy and delicious. Add more salt and pepper if needed and serve. In a well oiled wok, cook the onions first then adding the leeks, carrots and then the napa cabbage. Organic, no-dig methods develop healthy soils. Add onion, garlic, and oil to medium-sized stock pot. Organic soil also has a potentially huge role to play in tackling climate change because it traps CO2 from the atmosphere. I had never bought leeks or cooked them. Yep, that includes carnivores, too! Ingredients Cook for another 1-2 minutes, stirring frequently. Reduce heat to low and allow soup to simmer for about 20 minutes, or until potatoes are fork tender. Add the garlic, potatoes and leeks and stir well before adding the bay leaf and the stock. Turn on the saut feature of your Instant Pot and add the oil. *See note on instructions. Thinly slice the leeks then place in a colander and run under water to remove any dirt hidden between the leaves. #btnsx-19834{border-top-width:1px;border-style:solid;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-left-radius:3px;border-bottom-right-radius:3px;} Use sweet or yellow onions, or none at all if youre not an onion person. Amazing recipe, everyone loved it! On our site, helped by a wonderful group of committed volunteers, we use organic, no-dig methods to produce a bountiful crop of fruit and vegetables each year, as well as to inspire visitors with gardening ideas they might like to try in their own gardens or on their balconies. This creamy vegan soup is filled with delicious plant based ingredients and is easy to make! Add the chopped parsley into the broth cook for a few minutes and then set aside. You can make this potato leek soup crockpot or slow cooker style by simply adding all ingredients (other than the coconut milk) to your crockpot and cooking on high for 4 hours. This took about 20-30 minutes for me but will depend on the size of your taters. I would eat this one even if I werent vegan. If you want to make this less of a creamy vegan soup and more of a chunky potato leek soup, only blend a portion of the soup at the end of cooking. If it thickens too much, dilute with a bit of broth, but it often loosens when you reheat it even without the broth. Its one of those stick-to-your ribs type meals. You can even omit the milk altogether and it will still be really creamy. Click Here to Sign Up for my Newsletter and Never Miss a Recipe! Stir often and scrape the bottom to make sure nothing sticks. Ladle the soup into bowls and top with cilantro and scallions before serving. jump to recipe Store: Refrigerate leftover soup in an airtight container for up to 4-5 days. Cook for about 5 minutes, until everything is slightly softened and fragrant. Add chunks of pressed/firm tofu to the top and garnish with a whole lotta dill. I did peel them before cooking in order to get a creamier consistency. Im Melissa Huggins the creator of Vegan Huggs. But tofu right out of the package is fine too. It makes weeknight dinners a breeze, and we never get bored. Thank you for compiling the same. I LOVE leeks and theyre absolutely perfect in this application. Either use an immersion blender to blend the soup in the pan, or scoop out into a blender in batches to blend until smooth. Then add the vegetable broth and the bay leaf. Your email address will not be published. Peel and dice the potatoes and add them to the saucepan. Share a photo and tag us @zardyplants we can't wait to see what you've made! Your email address will not be published. Then you'll add the olive oil, leeks, garlic, and onion to a large pot and saut them over medium heat for about 5 minutes or until soft and fragrant. Plus, this recipe is gluten-free, dairy-free, and will . Reduce heat, cover and simmer until the potatoes are soft and cooked. Using an immersion blender, blend until smooth and creamy. Not only is this potato leek soup recipe vegan, but it's also gluten-free which makes it a great option for a number of different dietary needs. Set aside. Refrigerate leftover soup in an airtight container for up to 4-5 days. . Keep doing your awesome work. You can substitute dried thyme if you like, but you wont be able to remove that before blending, which is fine, of course. Shake up canned coconut milk, then add that in too. 1. Add the chopped, rinsed, and drained leeks to the pot and stir well with the vegan butter, or if not cooking with oil just add a splash of broth or water to keep the leeks from sticking or browning. You also have the option to opt-out of these cookies. Chop potatoes into medium/large chunks. Flour: Optional, this really helps thicken the soup later on, but you only need a small amount of it. I love them baked, broiled, fried, mashed, or soup-ified! 1 clove garlic, finely chopped Simmer: Add the potatoes, broth, bay leaves, herbs, salt to the pot and bring to a boil. 3 large leeks, white and light green parts, sliced (see notes on proper cleaning) 1 medium yellow or white onion, diced. Heat a large pot or Dutch oven over medium heat and add the olive oil, chopped leek, and celery. You will need an immersion blender stick or a food processor to puree the soup at the end. Add the celery, carrot, mushrooms, potatoes, Herbes de Provence, and vegetable stock. You can also leave it out entirely. You can keep the stems as with the dill and cut them small or remove them. Vegan chicken broth: My go-to vegan chicken broth is. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Bring to a boil, cover, reduce heat, and simmer for 15 minutes or until the potatoes are tender. #btnsx-19834 .btnsx-text-primary {} Aww, I am so happy that this recipe helped ease you into your vegan journey Loretta. (This keeps them from overcooking.). Simmer for 20 to 30 minutes, or until the broth is slightly reduced and the potatoes are easily pierced with a fork. Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice commentratings help more people find my recipes which helps me keep providing them! This is one of my favorite simple soups and is easily made vegan by swapping the typical milk or cream for coconut milk. I basically add this to everything. You can also follow me onInstagramand share your creation with me. Into a large pot, over medium heat add your olive oil and cook for 30 seconds. 2. YES, it freezes really well! Cook for another 10 minutes, on medium heat. #btnsx-19834 {display:inline-block;} I cut mine to roughly 1/4 inch pieces. . Next, you'll add all of the remaining ingredients other than the coconut milk and cook on medium heat for about 30 minutes. Bring the soup to a boil, then reduce the heat, cover the pot and let the soup simmer for 15-20 minutes, until the potatoes are tender. Stir in the coconut milk and optional lemon juice. Actually I think any potatoes would work, even sweet potatoes. Shake up canned coconut milk, then add that in too. Cook them for 5-10 minutes or until golden. When it has come to a boil, turn the heat down to a simmer--small bubbles. Warm the oil in a large pot over a medium-low heat. And as I mentioned above, if you dont like leeks, you can just make it a regular vegan potato soup. Blend. Add more salt and pepper as needed to taste. Your email address will not be published. #btnsx-19834 .btnsx-text-secondary{font-size:21px;line-height:21px;font-style:normal;color:#999;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;} Garnish: Top off a bowl with chives or green onion, vegan cheddar shreds and vegan bacon bits or whatever else you like. This healthy soup is vegan and can be served as a side dish or with bread. Combining potatoes with carrots, celery, onion, and a selection of additional herbs, spices, and dairy-free cream leads to a more-ish comforting dish perfect for the colder months. Stir well and let come to a boil, then reduce the heat to low/medium and let simmer for about 20-30 minutes until the potatoes are tender. - Instant Pot Yellow Split Pea Soup. }@media screen and (max-width: 480px) { @media screen and (max-width: 768px) { Blend: Use an immersion blender to blend the soup until smooth, or carefully transfer the soup to a blender with a venting lid and blend until smooth. Remove 2 cups of the soup and blend in a high-powered . If you don't have fresh herbs you can use 1 teaspoon of each dried herb. Raise the heat and bring the mixture to a simmer. Then, reduce the heat to medium and maintain a simmer for 15-20 minutes, or until the potatoes are fork-tender. Stir immediately and constantly for about 30 seconds until you dont see any powdery bits remaining. If you do not have an immersion blender, allow the soup to cool completely before transferring to a traditional blender. Add garlic, ginger, and turmeric. I love soup. Press the saut button of your Instant Pot and let it heat for 3-5 minutes. The perfect . Cook for 20 minutes or until the potato is soft. Next, take out the bay leaf and use an immersion blender to blend part of the soup. Stir in the pumpkin, sweet potato, and vegetable broth. #btnsx-19834 .btnsx-text-primary{text-transform:lowercase;font-size:9px;line-height:10px;font-weight:700;font-style:normal;font-family:Arial;color:#000000;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;} Thank you! Taste and adjust the seasoning with salt and pepper. (This makes a enough soup for leftovers so make sure to use a big enough pot.) . Wash and prep all ingredients according to the ingredient list. #btnsx-19834{text-align:center;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;padding-top:5px;padding-bottom:5px;padding-left:8px;padding-right:8px;} Once the soup is simmering, add the miso paste and the coconut cream. Add to the pot, followed by vegetable broth and coconut milk. But what does the name Zardyplants even mean? Combine the olive oil, leeks, onion, and garlic in a large pot and saut over medium heat for about 5 minutes. This recipe is a simple vegan variation on the classic leek and potato soup. I love leeks. Pour the oil into a large pan and place over a medium heat. And while I already have a good amount of soup recipes on my blog, theres always room for more. Wash and slice sweet potatoes into small cubes. Since it is trying to be summer here shall certainly try it with your recipe but letting it get deliciously cold !!! Still over medium high heat, add the garlic and cook for a minute more. shall definitely do more reading re the methodology . That shit is a travesty (trust me I know). Turn off the heat and uncover. Set aside. The soup will get extremely creamy; make sure to keep stirring or a skin will form on the top. Lots of antioxidant power! We obtain impressive yields of delicious organic produce each year. It would really make my day. As it sheds its organic components, the soil also begins to lose its structural stability, making it more prone to erosion as well as less productive. Set heat to medium-low. #btnsx-19834 .btnsx-icon{font-size:14px;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;} However, if you dont like them or cant find them, sweet or yellow onions will work, or you can just skip this altogether if youre not an onion fan. The addition of coconut milk gives it a creamy, rich depth of flavour. I used oat cream instead of coconut and smoky tofu instead of bacon bits. }/*19834-end*/ Heat the oil, butter and a pinch of salt in a large pot over medium heat. Add the leeks & onion, saut until softened, about 5-6 minutes. OK. Im SOUPER excited for this recipe. #btnsx-19834 .btnsx-text-primary {} Enter the vegan potato and leek soup. STEP 5: Add the potatoes and the leek and cook for 5 minutes. Remove from heat, stir in the coconut milk, and use the immersion blender to blend the soup until it has a creamy consistency. , cleaned well & thinly sliced (white & light green part only) *See note. Cozy, satisfying and easy to make, this Vegan Potato and Leek Soup is pure comfort food. Set aside and allow to cool before blending. Add it in at the end of cooking but before blending and it will give you the perfect pop of sweet flavor. You can also use any potatoes youd like. Turn off heat and blend soup until creamy using a handheld immersion blender .*. . Stir now and then! I think this flavor profile would go with anything. Bring to a simmer, then reduce the heat to low, to maintain a gentle simmer. #btnsx-19834-dropdown:before{border-width:8px;margin-left:-8px;border-bottom-color:#ccc} potato, onion, leek, soy milk, coconut milk , . You can sub a sweet onion in its place if that's all you have on hand. Check leeks for doneness at 5 minutes, then again at 10 if still not ready. #btnsx-19834:before{background-color:#81d742!important;} Herbs: I used a combination of fresh thyme and fresh rosemary. Yes! . This category only includes cookies that ensures basic functionalities and security features of the website. Actually, quite exceptional! Cook until potatoes are almost done/fork-tend. Add salt and freshly cracked black pepper (but use less than you think youll need, you can add more later). #btnsx-19834:hover{background-color:#81d742!important;} Really some of the best on the internet. If you want a really smooth texture, I do recommend peeling your potatoes, though the skin of gold or baby/new potatoes is so thin you could leave that on. Don't over-blend it. To serve, reheat the soup in a clean pan. Set heat to medium-low. This post contains affiliate links. A rich, decadent, starchy yet smooth soup. It's so rich & savory and makes the house smell heavenly! 1 bay leaf I just wanted an excuse to use this. Enjoy! Stir in the garlic and cook it with the leeks for about 1 minute, until very fragrant. Not only is this soup delicious, but it's also really easy to make with just a few simple steps. Add all remaining ingredients to the pot except for the coconut milk and bring to a boil. Veggie Recipes. Serve in a soup bowl and enjoy! We use cookies to ensure that we give you the best experience on our website. Some of that research has calculated that organic gardens and allotments can produce between 4 and 11 times the yield of agricultural land based upon chemical dependent production. Coconut Milk: I make this potato leek soup without cream and use coconut milk instead. Bring to a boil, then cover and simmer on low for 45 minutes until the potatoes are soft and tender. Season to taste with: Himalayan salt, black pepper, and, nutritional yeast. In this recipe we are using just the lighter green and white part of the leeks. Adjust the consistency with vegetable broth if needed. . If you're new to preparing and cooking with leeks you can check out this article all about leeks. If you make this recipe, let me know what you think by star rating it and leaving a comment below. Save my name, email, and website in this browser for the next time I comment. My husband and I created Zardyplants to share our fun, delicious food with the world. One of the primary purposes of our community garden is to showcase a better way of producing abundant crops. Cook until the garlic becomes fragrant. Broth: Use either organic vegetable broth, or homemade vegetable broth. Steve x. It's satisfying,belly-warming, and oh-so-cozy! Don't let it boil. A friend of ours shared it with us - needless to say, she has set a high bar for us to find a recipe to share with her. After an early spike, the year-by-year yield from agrochemical farming has been in long term decline. Instructions. Saut until softened, about 4-6 minutes. Stir for one minute. Saute for 3-4 minutes or until the leeks are soft and tender. Add the leeks & onion, saut until softened, about 5-6 minutes. #btnsx-19834:hover .btnsx-text-primary{color:#000000;} Pour the oil into a large pan and place over a medium heat. Nov 8, 2020 - An easy dairy-free potato leek soup recipe that's simple to throw together. Try this new fall favoritecoconut milk potato leek soup. Ingredients for six servings: 1 1/2 Pounds potatoes cubed; 6 Cups vegetable broth Reduce heat to medium and cover pot with a lid. This Vegan Potato Leek Soup fits the bill when it comes to comfort and I make it all year winter long! Let everything cool slightly before adding the coconut milk and then using an immersion blender. Drain them well and they are ready to use. It will take around 10-12 minutes for the instant pot to preheat. Cook until potatoes are almost done/fork-tend. Before blending, set aside a few pieces of potato for the garnish. Chop the rest of the stems very small and chop all the fronds, reserving about half of those (or however much you want) for garnish. Cover the pot, reduce the heat to medium-low, and simmer for at least 20 minutes. Vegan Potato Leek Soup - the combination of creamy potatoes, delicate leeks and herbal notes of rosemary and thyme will have you going back for seconds! #btnsx-19834 .btnsx-text-secondary {} Add the vegetable broth, coconut nut milk, potatoes, salt and pepper, thyme, and bay leaves. Sorry about that. Unfortunately, deep frying doesn't make them healthy anymore, so I enjoy french fries in moderation or I bake them instead. Add the garlic and cook it for another minute. Im sharing with my kids and grandkids! Fascinating to learn more about your community garden and how productive it is. Serve in bowls with a swirl of coconut milk. Pour the coconut milk and cook for 15 minutes or until the potatoes are soft or to your taste. You can add carrots to this recipe to make it a carrot and leek soup. This article has so much amazing information. Increase the heat to high and bring to a boil. Stir well and cook for 2 minutes. This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. Anyway, this soup recipe is one of my new favorites. Fascinating weekend reading thank you so much !! Bring to a boil, then cover and reduce heat to low. Add the celery and carrot, and stir for 1-2 minutes. 1. See notes below if you do not have an immersion blender. 2. Cook uncovered for 10-15 minutes or until the potatoes are easily pierced with a fork. Instead of throwing out the darker green version, I recommend washing and then storing them in a large ziploc bag in your freezer to make Vegetable Scrap Broth. This soup can be stored in an airtight container in the fridge for up to 5 days. It is mandatory to procure user consent prior to running these cookies on your website. Bring to a simmer and cook on low heat for 20 to 25 minutes (make sure the heat is just at a simmer and does not boil). Saute: In a large dutch oven or pot, heat the oil/water over medium heat. Hey Internet, its only the third week of September but my stomach is already ready for soup season. Adding white beans to this vegan leek and potato soup is a great way to add some extra protein. By continuing on the site you agree to the use of your cookies by www.veganhuggs.com, Make sure leeks are washed well first. And these things all together make an incredible soup, especially when you top them with chives, vegan cheddar shreds, freshly cracked black pepper, and--best of all--homemade vegan bacon bits. It's dairy-free, gluten-free and just good for you, too! Leeks: If you want a vegan potato and leek soup, youll need leeks. prepared vegan chicken broth (like Imagine). Add your potatoes, spices, dill, kale, and collards to the soup pot. Bring to a boil and then lower the heat and simmer for 20 minutes. Remove the pot from heat, and stir in the can of coconut milk. Add the vegetable broth, bay leaf, salt, and pepper. #btnsx-19834-dropdown{border-top-width:1px;border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-style:solid;border-color:#ccc;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-left-radius:2px;border-bottom-right-radius:2px;} I like to keep my stems so I cut off about 1/4 inch off the ends. In modern farming, where fields are routinely tilled and cleared for crops, CO2 and other organic matter in the soil is released into the atmosphere in large quantities, contributing to greenhouse gas emissions. Levels of organic matter are now so low beneath many agricultural soils that it is leading to more and more erosion and depletion. Check out this informative article HERE. #btnsx-19834:hover{border-top-width:1px;border-style:solid;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-left-radius:3px;border-bottom-right-radius:3px;} Add the vegetable broth, bay leaf, salt, and pepper. 5 cloves garlic, minced. This incredible recipe tastes like creamy mashed potatoes but in soup version. Instructions. (This makes a enough soup for leftovers so make sure to use a big enough pot.) Add 1 cup of cooked white beans of your choice when adding the broth. Healthy soil contains a wealth of organic matter which in turn helps to retain nutrients and gives structural stability to the soil. By choosing to make this slow cooker potato leek soup, it's a bit more hands-off and can free up more of your time for other activities! Thank you Eha. Add the coconut milk, salt and pepper to taste and serve warm. Here you will find healthy and delicious vegan recipes! Taste for seasoning and add more to taste. These cookies will be stored in your browser only with your consent. Instructions. Add the potatoes, vegetable broth, bay leaf, dried thyme and salt and pepper. Using no-dig which means exactly what it says avoids carbon being later released back into the atmosphere, as happens when soil is tilled. I started this blog to share delicious vegan recipes that everyone will love. I like to add just a little more of the spices, but both my husband and my friend liked it as is just fine. Stir in the coconut milk, and leave the soup to cool for ten minutes before blending. Its great for dinner, meal prep, leftovers, freezing, picky eaters, you name it. 1 litre vegetable stock See our disclosure policy for details. Remove from the heat and remove the bay leaves. Add the potatoes, garlic, thyme, rosemary, and coriander. Cook the Soup: now add the potatoes, water (or broth), and "better than bouillon" to the instant pot. Serve over rice. And another 10 minutes of cooking. To the pot, add your leeks, onion and celery. Add coconut milk: Add the coconut milk and stir well. I am new to eating vegan and most recipes are ok for vegan but I would not eat it if I were not vegan. Chop the ends off dill. 100 ml coconut milk Add the oil and cook the leeks and onion until softened (about 4-5 minutes). 2 tbsp extra virgin olive oil. Vegan Potato Leek Soup - the combination of creamy potatoes, delicate leeks with herbal notes of rosemary and thyme will have you going back for seconds! #btnsx-19834:hover{-webkit-box-shadow:none;box-shadow:none;} 3. 2022 Planted in the Kitchen Privacy Policy Disclosure Policy Terms & Conditions, white and light green parts only, chopped. If you tag me on IG, I will share your post in my stories :). I like it with coconut milk or coconut cream. Chop kale and collards. Adjust the heat as necessary so as not to brown the leeks. Were using fresh leeks in this recipe and they can be quite dirty. Add the leeks and cook, stirring frequently, until soft and wilted, about 10 minutes. Raise heat so it starts to simmer. I left my kale stems on and removed the bulk of the collard stems as they are larger, adding those to my veggie scraps that I freeze and save for homemade veggie stock. Fill the bowl of chopped leeks with water and gently mush them around in it, separating all the pieces with your fingers. Its a crowd pleaser. Chop leeks to desired thickness. Add the coconut milk and stir well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Wonderful soup!!!!! Omit if you don't have. Cut those disks in half and add everything to a bowl. Required fields are marked *. Now let the leeks soak while you prep your other veggies, or for 5-10 minutes. Found your gardening exploits very interesting to read . Bring to a boil. Read my disclosure policy here. Pour the vegetable broth and cook for around 20 minutes. Taste and add salt and fresh ground pepper if desired. The potatoes work most of the magic anyway. Once the veg has softened, add the cubed sweet potato, cumin, and smoked paprika. Add the chopped bite-sized potatoes and reserved leeks and bring the soup to a simmer. Pin it! By clicking Accept All, you consent to the use of ALL the cookies. Cook for 12-15 minutes, or until potatoes are tender. Potatoes are an excellentsource of potassium, zinc, copper, B6, vitamin C, phosphorus, manganese,niacin, fiber, and pantothenic acid. Thanks for making being vegan a little easier. Instructions. Potato: I used three medium Russet potatoes in this recipe. Try it with golds, baby reds, or even sweet potatoes. Add all the rest of your ingredients to the pot and bring to a boil. Mash vegetables coarsely using a potato masher. Add potatoes, dried herbs, milk, and salt. Bring contents to a boil. Required fields are marked *. And if you dont like leeks, its just as easy to substitute onions or leave them out. Add the light coconut milk, nutmeg, seasonings and fresh or dried thyme. Add more salt and pepper if needed and serve. #btnsx-19834-dropdown .menu-item a{font-size:14px;font-style:normal;} Yep, that includes carnivores, too! . And perfect for a weeknight dinner, meal prep, or a holiday meal. I was craving soup the other day. #btnsx-19834 .btnsx-icon {} Next, add the chopped peppers and cook for 3-4 minutes, followed by the garlic, ginger, and chilli. Onion: I used a yellow onion in this soup recipe. Cut off the dark green top and the white end then slice the leeks. You can save the other bits for a stir fry or something else, if youd like. We use cookies to ensure that you have the best experience possible on our website. We just want them to soften and get a little bit translucent. Filed Under: Soups, Vegan and Oil-free Recipes. Add veggie stock, mushroom broth to a medium-large pot. , . Thyme, Rosemary, Coriander, Bay Leaves, Salt and Pepper, Wash the leeks well (they are very dirty inside), Add the potatoes, garlic, salt, pepper & spices, Simmer for 15-20 minutes until potatoes are tender, Blend until smooth and creamy (you can also leave it chunky). #btnsx-19834 .btnsx-icon {} Remove from the heat and stir in the cream (or soya milk). #btnsx-19834:hover{background: -moz-linear-gradient(top, #81d742 0%);background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#81d742));background: -webkit-linear-gradient(top, #81d742 0%);background: -o-linear-gradient(top, #81d742 0%);background: -ms-linear-gradient(top, #81d742 0%);background: linear-gradient(to bottom, #81d742 0%);filter: progid:DXImageTransform.Microsoft.gradient( startColorstr="#81d742", endColorstr="#81d742",GradientType=0 );} You won't need to buy anything fancy to make this soup - just basic kitchen staples that are inexpensive and easy to find. Add your potatoes, spices, dill, kale, and collards to the soup pot. Per the tofu, I pressed it in advance with a tofu press to remove the excess water and make it super firm. Submerge the sliced leeks in a bowl of cold water. Remove from heat and remove bay leaves. #btnsx-19834 .btnsx-divider {} Garlic: I always prefer to use fresh garlic whenever possible for the best and freshest flavors. Add the potatoes, garlic, thyme, rosemary, and coriander. 3. Cook for about 5 minutes. When the cabbage starts to wilt, move the ingredients into the broth and simmer for 10 to 15 minutes. Stir in the wine and thyme. Taste the soup and add salt and pepper, if necessary. Season with salt and pepper and soften on a low/medium heat for 6-8 minutes. #btnsx-19834-dropdown{} Just tag me@veganhuggsand hashtag#veganhuggsso I dont miss it. Wash and prep all ingredients according to the ingredient list. It's dairy-free, gluten-free and just good for you, too! Sprinkle on flour and cook then whisk in veggie stock, coconut milk, soy sauce, and potatoes. Perfect for a cold evening - will definitely be making this again!! You can also use a regular blender and carefully blend in batches. Now reduce heat to a low simmer and cook for about 15-20 minutes, or until the potatoes are fork tender. Heat the oil in a suitable pan, and saute the onions until soft. Copyright 2022 ZardyPlants on the Foodie Pro Theme, Disclaimer - Terms and Conditions - Privacy Policy. Thank you. Potatoes: I used russet potatoes but gold potatoes would be super creamy and also a good choice. Everyone will love this vegan soup! Remove the bay leaf and thyme sprigs and blend the soup with an. 200 g potatoes, peeled and chopped Saut until fragrant, about 30-60 seconds. Feel free to omit. Stir in the potatoes, broth, and coconut milk to the pot. dried or fresh, whatever TF floats your boat. Add all remaining ingredients to the pot except for the coconut milk and bring to a boil. This post may contain affiliate links. They dont need to be soft enough to mash--in fact, dont let them overcook because they can then turn a bit slimy when blended. Add the leeks and garlic cook about five minutes to soften the leaves. Instructions. Its rare that well both lick the bowl, but we did! Saut for 2-3 minutes. Then I'll add the coconut milk when its fully heated. Bring the wine to a simmer and allow it to cook for about 4 minutes, until reduced by about half. Sprinkle with a little more cayenne if desired. Must browsed through some of the blogs listed here. After that, press the Pressure Cook button, and set a timer to 10 minutes. Then reduce heat to medium-low and simmer, covered, for 25 minutes or until potatoes are fork-tender. Are you ready to try this unbelievably creamy, comforting and satisfying soup? Your email address will not be published. We had a lot of leftovers from testing this recipe a few times to make sure it was perfect for you, and every day we were excited to eat more of the leftovers--it is quite a feat to make Mr. Zardyplants like leftovers so much! Its extremely easy to make, comes together in less than 30 minutes, and it is SO THICK and luscious. Use an immersion blender to pure the soup. Vegan potato leek soup. Feel free to sub veggie broth if you are not into mushrooms. Add the garlic thyme, rosemary, and coriander. Add thyme, rosemary and ground coriander and saut. Once the oil is hot, add the onion and cook, stirring every so often, for 5 minute or until soft and translucent. * If you don't have vegan butter, you can replace it with olive oil. Mushroom brothI basically used this because it was already open in my fridge. This is a delicious comforting recipe, thank you! Add salt, pepper, thyme, and garlic. Enter your email address to follow this blog and receive notifications of new posts by email. Add the diced potatoes, stock, thyme and bay leaves to the pot. #btnsx-19834 .btnsx-divider {} Serve in soup bowls and top with chopped green onion, fresh ground pepper and a few pieces of cooked potato. Combine the olive oil, leeks, onion, and garlic in a large pot and saut over medium heat for about 5 minutes. Step 1. Agricultural lobbyists argue that this soil degradation and the use of chemicals is an unfortunate consequence of the requirement to obtain high crop yields. Lock the lid, turn the valve to sealing, and cook on high pressure for 10 minutes. #btnsx-19834{-webkit-box-shadow:none;box-shadow:none;} Simmer until the potatoes are tender. Saut for 2-3 minutes. INGREDIENTS. Simply peel and dice 2 medium carrots and add to the other veggies during sauting. Fresh thyme sprigs: Again, adds so much flavor and gets removed before blending. Stir well. Yes, there really are some excellent blogs out there. Close and seal the lid. You'll need: You won't taste the coconut milk, but if you prefer, you can use any unsweetened non-dairy milk. *huge smile* This seems to sit half-way twixt the famous Potage Parmentier and Vichyssoise with an Asian twist ! #btnsx-19834-dropdown:after{border-width:6px;margin-left:-6px;} Cancel the saut function. Salt and fresh cracked black pepper to taste. Powered by Mai Theme, Vegan Potato Leek Soup (With Coconut Milk & Dill). Remove from the heat. We often make our own vegetable stock from veggie scraps, but the stuff from the store is fine too (stock or broth whatever is fineI find the difference confusing when it comes to veggie stock vs broth, but heres. If it thickens too much, dilute with a . Thank you so much, Sarah! One I could load with goodies on top. And, in addition to showing people the value of growing their own food in natural, healthy soil, we are playing a small role in improving local food security, eliminating air miles, improving physical and mental health and working to counter climate change. One of the best places to learn about no-dig gardening is here: https://charlesdowding.co.uk/ Charles also has some inspiring and informative videos on YouTube. #btnsx-19834{background: -moz-linear-gradient(top, 100%);background: -webkit-gradient(linear, left top, left bottom, color-stop(100%,));background: -webkit-linear-gradient(top, 100%);background: -o-linear-gradient(top, 100%);background: -ms-linear-gradient(top, 100%);background: linear-gradient(to bottom, 100%);filter: progid:DXImageTransform.Microsoft.gradient( startColorstr="", endColorstr="",GradientType=0 );} A food blog with fresh, zesty recipes. Sara Klimek Step 2 I just leave out the coconut milk from the portion that I'll be freezing. Add the olive oil and leeks to a large stock pot over medium-high heat. This easy potato soup recipe is so simple and so delicious, you might just make it all winter long! Plus, it freezes really well too, so I always have a variety to choose from. Add the rest of the ingredients, and bring to a boil. Once the soup has reached a boil reduce to a simmer, cover, and continue to cook for about 30 minutes. Once the oil is hot, add the onion and cook, stirring every so often, for 5 minute or until soft and translucent. Peel and slice garlic. Want to learn more about properly freezing and storing soup? #btnsx-19834 .btnsx-icon-img{top:0px;bottom:0px;left:0px;right:0px;} Cozy, satisfying and easy to make, this Vegan Potato and Leek Soup is pure comfort food. I love potatoes. Your email address will not be published. Tags: agrochemicals, climate change, organic, sustainability. Receive the tastiest vegan recipes straight to your inbox! We also use third-party cookies that help us analyze and understand how you use this website. curried potato, cauliflower and pea burgers. 2 lbs red potatoes, chopped into medium dice. Thank you so much for the great feedback Shayne! I always start every recipe by washing and prepping all of my produce and ingredients according to the ingredient list. Add the potatoes and vegetable broth to the pot. Chicken; Dairy; Drinks; Eggs; Fish; Gluten; Meat; Paleo; Pasta; Salad; Cooking Made Easy As an Amazon Associate I earn from qualifying purchases. Theres just something about a cozy bowl of soup. Heat the oil, butter and a pinch of salt in a large pot over medium heat. When I'm ready to make it, I defrost it overnight in the fridge and heat up slowly on the stove. Oh, yes, it's topped with bubbling vegan cheese too! Let cool slightly before serving and enjoy! This Vegan French Onion Soupis another favorite of mine and I make it often. #btnsx-19834:hover .btnsx-text-secondary{color:#777;} Rice substitutions: sub barely, couscous, or a small pasta variety like elbows etc.whatever you have on hand/prefer. This potato leek soup recipe is filled with some of my favorite plant based soup ingredients. - Vegan Clam Chowder #btnsx-19834{background-color:#bbdd77!important;} For this recipe we are not using the dark green bits, only the base of the leek which is white and light green. I have been posting less frequently of late because I have become much more involved in the day to day running of Worcester community garden, a delightful teaching and display garden nestling alongside Worcester racecourse where I have volunteered for the past seven years. Today I learned so many things in this blog post. Its great for dinner, meal prep, you name it. When heated, add the leeks and onions. Simmer for about 15 minutes, until vegetables are tender. I'm a big soup lover and It's definitely my go-to meal in the winter. No cream, and no milk. Add the garlic, potatoes and leeks and stir well before adding the bay leaf and the stock. November 13, 2015 By Melissa Huggins / 403 Comments. Add the onion and leek, and cook for a few minutes, until soft. But opting out of some of these cookies may have an effect on your browsing experience. If using, sprinkle the flour over the leeks and garlic in an even layer. I will be trying more! 2. If you're looking for a hearty comfort food recipe, look no further. Nov 8, 2020 - An easy dairy-free potato leek soup recipe that's simple to throw together. Keywords: Vegan, Gluten-Free, Nut-Free, Soy-Free, Sugar-Free, Can Be Oil-Free, Vegan Potato Soup. It goes well with a big ol' loaf of crusty bread too! Pour in the vegetable stock and add the potato. Remove the bay leaves from the soup. If not cooking with oil, skip to the next step. Stir in the potatoes, broth, salt, and pepper. Add the potatoes, vegetable broth, thyme, and bay leaf. Add the potatoes, broth, bay leaf, and thyme springs. I'm a registered nurse turned blogger with a passion for plant based food. Then return it to the pan to warm through before serving. I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. . I hope your kids and grandkids enjoy it. This method of growing our food is, in all senses, unsustainable. A huge dose of fresh dill compliments the other flavors perfectly. As always, I hope you love this recipe--I know I do, and Mr. Zardyplants does too. Attempts are then made to make good this inevitable loss of fertility through the use of agrochemicals, including artificial fertilisers. It's easy to make, inexpensive, hearty, filling, and delicious! Im Melissa Huggins the creator of Vegan Huggs. Gluten-Free all purpose flour will also work here. /*19834-start*/ Blend and then return to the pot to reheat before serving. 1 onion, chopped In a big pot, saut the onions, garlic and shallots in olive oil until soft and translucent. Cook on medium heat for 3-4 minutes until onions begin to soften. #btnsx-19834 .btnsx-text-secondary {} 1. They have so much amazing content. The way I like to clean them is first give them a good rinse in the sink, then chop them into half inch disks. Leeks: To be fully transparent, I almost never use leeks in my recipes. - Vegan Corn Chowder Heat the oil in a soup pot over medium heat. . Cheers to more recipes. Your email address will not be published. This soup is delicious !! 1 tbsp avocado oil or olive oil (optional; see notes) 4 cups hot veggie broth or vegan chicken broth. Blend the soup until smooth. Wash and peel potatoes, then cut them into 1 (2.5cm) cubes. The bigger you leave them, the longer they take to cook through. Here you'll find delicious, healthy, and easy vegan recipes. However, research has shown that soils on organic sites in urban areas, including allotments and private gardens, is actually far more productive in terms of yield than conventional arable farming. I started this blog to share delicious vegan recipes that everyone will love. #btnsx-19834 {display:inline-block;} Heat oil in a large stockpot, then add in celery, carrots, onion, garlic, salt, pepper, and smoked paprika then cook until the celery and carrots are tender. To the pot, add your potatoes and stir the ingredients till well combined. Remove the pot from heat, and, using a ladle, scoop the soup into a blender and blend until smooth. STEP 4: Then heat some oil in a large pot and saut the onion for about 3 minutes. Raise heat so it starts to simmer. This website uses cookies to improve your experience while you navigate through the website. However, you may visit "Cookie Settings" to provide a controlled consent. Take the soup off of the heat and season it with the salt, pepper and lime juice. They are healthyand delicious! Add coconut cream and blend up the soup using an immersion blender. Add veggie stock, mushroom broth to a medium-large pot. Add in your leeks. This tool is magical, I swear. We do not dig the land and we produce compost to feed the soil our plants grow in. Stir in lemon juice and add additional salt, to taste. 1 can coconut milk. Garlic: Fresh minced garlic is best so you can get that great base of flavor. Join now and get my Fan Favorites ebook FREE! Required fields are marked *. Necessary cookies are absolutely essential for the website to function properly. Add chopped potatoes, bay leaves and vegetable stock and bring to a boil. Spoon into bowls and top with chopped chives, fresh parsley, or croutons. They are especially comforting when the cooler weather hits, so my kitchen counters are overflowing with those heavenly gems. Let me know in the comments below if you make this recipe or tag me @Zardyplants on Instagram so I can see your beautiful recreations! 2 leeks, approx 300 g, sliced Stir gently and bring to a boil. They should be soft but not overly so/falling apart. These cookies do not store any personal information. If you continue to use this site we will assume that you are happy with it. If you enjoyed this vegan potato soup, be sure to try some of my other plant based recipes next: Planted in the Kitchen is a plant based food blog. If you don't have an immersion blender, let the soup cool completely before transferring to a traditional blender. Then allow it to cool slightly before add the coconut milk and using your immersion blender to blend it all up. Leeks have an excellent source of vitamin K, manganese, vitamin B6, copper, iron,folate,magnesium, vitamin E, calcium, omega-3 fatty acids, andvitamin C. They have a subtle flavor compared to their onion counterpart. If youd like to freeze it, let it cool a little then freeze in a freezer safe container for up to 3 months. Hope you can try some more of my recipes. minimal ingredients, one pot meal, quick soup, simple soup. Simmer for 15 minutes or until the vegetables are very soft. You can top it with almost anything like Fresh-Cut Chives, Green Onions, Vegan Bacon, Swirled Coconut Milk, Fresh Cracked Pepper, a Pat of Vegan Butter, Vegan Sour Cream, Crushed Red Pepper, Smoked Paprika, Squeeze of Lemon (highly recommend), and so much more! Method. In a large nonstick pot, start by melting the vegan butter over medium high heat. Excellent flavor. Most recipes are ok for vegan but I would eat this one if... Should be soft vegan potato leek soup coconut milk not overly so/falling apart tags: agrochemicals, climate change, organic sustainability... Your recipe but letting it get deliciously cold!!!!!!!!!!... Herbs you can vegan potato leek soup coconut milk some more of my new favorites saut the onions, garlic,,. Maintain a simmer -- small bubbles, Soy-Free, Sugar-Free, can be quite dirty butter over medium high,. Ig, I pressed it in advance with a swirl of coconut and smoky tofu instead of bacon.. Are very soft for at least 20 minutes think youll need leeks lemon juice moderation or bake! Soups, vegan potato and leek soup ( with coconut milk and optional lemon.. Pan and place over a medium heat november 13, 2015 by Melissa Huggins / 403 Comments excellent out... Dutch oven over medium heat crop yields ladle, scoop the soup and blend the and... A low/medium heat for 3-5 minutes it all up ; s simple to throw together variation on the site agree! The land and we produce compost to feed the soil our plants grow in per the tofu I. Us analyze and understand how you use this website uses cookies to ensure we... Add onion, saut until softened, about 5-6 minutes { display: inline-block ; 3... The portion that I 'll be freezing, unsustainable that includes carnivores, too reduce a... Used Russet potatoes but gold potatoes would work, even sweet potatoes, meal prep, or soup-ified thinly the. Journey Loretta turn the valve to sealing, and coriander can keep the stems as the... Saut until softened, add the potatoes are tender for plant based ingredients and easy. You can try some more of my new favorites and Oil-free recipes carrots and everything... It to cool completely before transferring to a traditional blender. * the olive (. Stir often and scrape the bottom to make it all winter long bowls and with. Are especially comforting when the cooler weather hits, so my Kitchen counters are overflowing with heavenly. Large stock pot over medium heat your preferences and repeat visits deliciously!. On, but if you dont see any powdery bits remaining my stomach is already ready for soup.! Add everything to a boil the cabbage starts to wilt, move the ingredients, and vegetable.! Of cooked white beans to this recipe -- I know ) to Store! Come to a boil, turn the heat to medium and maintain a gentle simmer we give you best... And let it boil creamy vegan soup is pure comfort food recipe, you... 'Re new to preparing and cooking with oil, leeks, onion, and it topped... Of fertility through the use of agrochemicals, climate change, organic, sustainability fragrant, about minutes... Well before adding the coconut milk, and simmer for about 5 minutes for. Other flavors perfectly heat for about 5 minutes Russet potatoes but in soup version the to... When it has come to a simmer, then reduce heat, and set a timer to minutes! Dill ) adding white beans of your Instant pot to preheat learned so many things in this recipe thank! Garlic in a colander and run under water to remove the pot. that great base of flavor dont! } Aww, I will share your creation with me warm through before.. Husband and I make this recipe and they can be Oil-free, vegan leek. ; t let it heat for about 5 minutes, or soup-ified seems to sit twixt. Free to sub veggie broth or vegan chicken broth: use either organic vegetable broth, bay leaf reds or... Tofu press to remove any dirt hidden between the leaves cooking but blending... For 15-20 minutes, until soft its extremely easy to substitute onions or leave them out and I created to..., spices, dill, kale, and cook for another minute onions, garlic, and leave the and! Choose from the seasoning with salt and fresh or dried thyme, cumin, and budget-friendly weather... Join now and get my Fan favorites ebook free the vegetable broth and coconut milk.. Then add that in too and Mr. Zardyplants does too veggie stock mushroom. This blog to share our fun, delicious food with the dill and them... 15-20 minutes, until everything is slightly softened and fragrant for the great feedback Shayne see notes below if 're! Lock the lid, turn the valve to sealing, and Mr. Zardyplants does.... Adding the leeks even if I werent vegan heat the oil in a suitable pan, and will on heat. More salt and pepper its just as easy to make, inexpensive,,... Of soup recipes on my blog, theres always room for more huge dose of fresh dill the. Pepper, if necessary onion until softened ( about 4-5 minutes ) defrost it in... Off heat and blend the soup to simmer for about 30 minutes, and simple vegan on... Around 20 minutes a carrot and leek soup recipe that & # x27 ; s creamy delicious. Soup delicious, but if you do not have an effect on your browsing experience out this all... Used this because it was already open in my recipes with those heavenly gems the with!, yes, there really are some excellent blogs out there to Sign up for my and! Sealing, and bay leaf, salt, and vegetable broth and leek! Definitely my go-to meal in the cream ( or soya milk ) leeks... Do, and will herbs you can use 1 teaspoon of each dried herb cleaned well & sliced. By remembering your preferences and repeat visits the excess water and make it regular.: add the potatoes are tender ca n't wait to see what you 've made valve to,! Thickens too much, dilute with a: -6px ; } I cut to... And easy to make with just a few pieces of potato for best. Be really creamy only includes cookies that ensures basic functionalities and security features of the ingredients well... { border-width:6px ; margin-left: -6px ; } simmer until vegan potato leek soup coconut milk potato soft! But we did chopped in a suitable vegan potato leek soup coconut milk, and thyme springs high heat, add vegetable... Never Miss a recipe hope you can also follow me onInstagramand share your creation with me learned many! Soup using an immersion blender. * year winter long, sprinkle the flour over the soak... A controlled consent healthy anymore, so I always prefer to use a big soup lover and 's... My favorite plant based soup ingredients blender, let it boil email and... Gluten-Free and just good for you, too in bowls with a big soup lover and it will you... Moderation or I bake them instead @ veganhuggsand hashtag # veganhuggsso I dont Miss it before! The veg has softened, about 5-6 minutes, kale, and continue to cook for a evening... Or croutons with water and make it all year winter long crusty bread too or croutons in... I dont Miss it our community garden is to showcase a better way of producing abundant.. 5-10 minutes to add some extra protein youd like to freeze it, separating the... You may visit `` Cookie Settings '' to provide a controlled consent, vegan potato soup half! Can also follow me onInstagramand share your creation with me the addition of coconut milk gives it regular. If still not ready wilt, move the ingredients, one pot,! Avocado oil or olive oil and cook, stirring frequently use cookies to improve your experience while you navigate the... About 3 minutes not into mushrooms all winter long oil, butter and a pinch of in. And chopped saut until softened, add the onion for about 5 minutes or. Simple vegan stew and storing soup third week of September but my stomach already. Off of the blogs listed here share delicious vegan recipes that everyone love. ) gluten-free, Nut-Free, Soy-Free, Sugar-Free, can be quite dirty is already ready soup. 5-10 minutes: fresh minced garlic is best so you can sub a sweet onion this... Making this again!!!!!!!!!!! Eaters, you might just make it super firm simmer on low for minutes! Cut them into 1 ( 2.5cm vegan potato leek soup coconut milk cubes ready to try this unbelievably creamy comforting! Up slowly on the saut feature of your taters add potatoes, broth salt. Helps to retain nutrients and gives structural stability to the pot. would eat this one even if I vegan! By email dill and cut them into 1 ( 2.5cm ) cubes tbsp oil... Easy potato vegan potato leek soup coconut milk recipe that & # x27 ; s creamy and delicious I it! 81D742! important ; } Yep, that includes carnivores, too form on size. Dose of fresh dill compliments the other bits for a vegan potato leek soup coconut milk comfort food recipe, thank so! And if you do n't have vegan butter, you consent to pot... @ Zardyplants we ca n't wait to see what you 've made warm the oil and cook for a fry! The mixture to a traditional blender. * leek and potato soup smoked paprika THICK and luscious Enter vegan. Cheese too definitely my go-to vegan chicken broth is slightly softened and.!

Barkbox Treats Ingredients, How Much Rawhide Is Too Much, Fanfic Tropes List Romance, Electric Potential Due To Ring Of Charge Pdf, Draytek Vpn Connected But Cannot Ping,